Everyone was in tears.
Let them go back quickly——
If it doesn't work, you can also reduce the intensity of training.
I wonder if their prayers worked.
In the afternoon, the instructor really changed the lesson plan and no longer forced them to do obstacle races.
Miao Zhanfeng asked everyone to disperse and then explained:
"Everyone has worked hard this morning. Next, I will teach you the gymnastics that have been popularized a few years ago."
Then a large speaker was brought up from somewhere.
Click play, and a male voice with a broadcasting tone immediately came from inside.
"The 20th set of national primary and secondary school students' radio gymnastics begins now! Preparatory period..."
The smiles of the people who were so excited just now froze on their faces.
“…”
There are so many things to complain about that they don’t know where to start.
Doing radio gymnastics in college?!
Forget it, it’s good to be able to stop and rest.
Everyone's bottom line has dropped very low.
Just moving your limbs randomly is better than doing 40 push-ups, 500 frog jumps, or running patiently for an eternity...
Be relaxed and comfortable.
Reducing the amount of exercise is about the same as rest (sure)!
But soon.
They knew they were wrong.
"ah!!!"
“No, my waist!!!”
“My butt is going to crack!!!”
A burst of pig-slaughtering howls came from the team.
They never imagined that radio gymnastics could have such difficult movements.
I saw a dozen or so college students supporting themselves on the ground with one hand and one foot, like gorillas that had just tamed their limbs.
Bend your other foot over the back of your head as if doing a standing split.
The other hand waved in the air, frantically trying to maintain balance.
If I hadn't specifically practiced leg and hand strength during previous training.
They couldn't maintain this posture for even a second.
"Stop shouting! It doesn't look like military training when you're making so much noise!" Miao Zhanfeng walked through the crowd and shouted loudly.
Then he lifted the right leg of the person next to him another five centimeters, causing the other person to scream miserably.
"Instructor, stop it. The kid has never learned the splits—Ah!!"
"Remember to ask for instructions before you speak. Say, 'Report to the commander!'"
Miao Zhanfeng corrected his posture again without any hesitation.
Then move on to the next student who is not practicing seriously.
Although everyone in the team was shaking like sieves.
But Miao Zhanfeng managed to maintain order among more than 30 people by himself and prevented anyone from falling from the sky.
In the gaps between his movements, he encouraged everyone:
"Hold on for five more seconds, and we'll move on to the next move!"
Unfortunately, the big promises he made didn't work.
Everyone showed angry expressions on their faces.
He said the same thing for the previous move, and the one before that!
The movements have indeed changed, but each one is more difficult than the last!
They suspected that if they continued to study, they would not even be qualified to stand on one foot!
Which expert invented this radio gymnastics? !
And it needs to be promoted nationwide? ! !
Are you dissatisfied with the health of young people? ! !
"This inventor is absolutely a devil!" everyone cursed angrily in their hearts.
"The person who invented radio gymnastics and breathing techniques is simply a genius!" Feng Feng exclaimed in his heart.
The more he learned, the more he could feel the difference of this set of radio gymnastics.
So exquisite.
This was the most exquisite body-refining technique he had ever seen!
Yes.
Miao Zhanfeng discovered this when he first started teaching radio gymnastics movements.
The so-called new version of radio gymnastics is actually a deformed basic body-building technique!
There is a breathing method in front.
Feng Feng was not at all surprised that Miao Zhanfeng could use a variant of the body refining technique.
Of course, this was Feng Feng’s original idea.
After learning a few moves, Feng Feng felt more and more shocked.
This set of body-building exercises has no redundant movements. It is concise and effective, and all of them are of great benefit to cultivation.
Bring out the advantages of basic body refining techniques to the fullest!
More importantly, this set of body-refining techniques is used by a very wide range of people!
While the instructor was walking around, Feng Feng was also observing the people around him.
All thirty-three students in the class were able to absorb spiritual energy through body refining techniques!
Moreover, basic body-building techniques and introductory breathing methods also complement each other.
They are closely connected, and when they work together, the speed of absorbing spiritual energy increases exponentially!
You should know that all exercises have their biases.
Different people practice the same set of exercises.
Influenced by spiritual roots, comprehension, special physique... and so on, the results obtained are completely different!
Like their hermit society.
The techniques practiced by all members, from the introductory mental methods to the external and internal skills, are almost never repeated!
I just slowly studied my own skills and couldn't find a senior in the true sense.
Is this the power of the authorities?
Feng Feng said he was deeply shocked.
He could guess without thinking how much effort the authorities had put into this.
Behind these twenty or so simple movements are the hard work and sweat of so many people!
He has nothing but endless admiration for these unknown people!
only……
The corners of Feng Feng's mouth twitched, but his body was still moving according to Miao Zhanfeng's instructions.
But there was a thunderous slogan in my ears.
"Section Three: One, Two, Three, Four. Clear your mind and explore your spirit, understanding the movement of the meridians. Two, Two, Three, Four. Calm your mind and sharpen your perseverance..."
The idea of incorporating mental skills into radio is great, but it’s too weird and brainwashing!
He was completely unable to look directly at the mental method of the body refining technique!
Feng Feng didn't show it on his face, but he was already feeling embarrassed inside, and he dug out a three-bedroom, one-living-room apartment on the ground.
I can only hypnotize myself madly.
The body refining technique is like this. Ordinary people will not find it strange. Not strange, not strange, strange...
At the end of the hypnosis, he was actually able to calm down and comprehend this set of skills.
He was worried that he would not have time to practice after school started, and military training was a program tailor-made for him.
The extraordinary people in the outside world should not be underestimated, he must seize every opportunity to improve himself!
Body refining is the most basic technique, but basic does not mean simple.
It can serve as the foundation for the practice of extraordinary people, and it has its own uniqueness.
Even though Feng Feng had abandoned it long ago and started practicing other skills.
Looking back now, I can still learn new things from this variant of the body refining technique.
Re-examine your own shortcomings.
Attack, retract legs, roll over, swing sword!
Gradually, the noise around him became farther and farther away from Feng Feng, as if separated by a thin film.
In his eyes, hands, and mind, there was only the next move.
The Soul-Slaying Sword was not in his hand, but it had long been held in his heart!
ahead.
Miao Zhanfeng is teaching everyone how to integrate all the movements together, which is another difficult hurdle to overcome.
Now, it was even more difficult for him to manage more than thirty people.
While speaking.
He suddenly realized that the spiritual energy around him was rapidly gathering in a certain direction...
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