"The battalion commander is playing a little too big!"

At the beginning, there were brothers who trained with Lu Yifan, but later on they didn’t dare to do it anymore.

They can't challenge that kind of intensity!

Lu Yifan challenged an intensity he had never challenged before, so after the afternoon training, he was so tired that he fell directly to the ground, covered in sweat.

"Captain, are you okay?"

Several male soldiers immediately ran over to help him up. He waved his hands and said, "It's okay, I'm just a little tired. I'll rest for a while."

Everyone helped him to rest on the side for a while, and then he went to the cafeteria to eat.

While eating, Lu Yifan felt his hands shaking. He was really tired today.

After finally finishing his meal, Lu Yifan went to take a bath.

The Chinese herbal medicine bag has a faint smell of Chinese herbal medicine, which spreads the medicinal smell throughout the bathhouse.

Some people previously complained that the medicine had an unpleasant smell and that it had no effect, but ever since some people felt the benefits, the bathhouses are now filled with people who like to take baths.

They finally understood the miraculous effects of this Chinese herbal medicine bag.

Even if the training intensity is not high, they will still soak in it for a while, because Chinese herbal medicine is good for the body.

For those who have undergone the devilish training, they like this bathhouse even more.

You will feel much more comfortable after soaking, and you will feel even more comfortable when you wake up the next morning, as if you had not gone through any devilish training yesterday.

Lu Yifan put himself in the bathhouse and soaked for more than an hour. He was about to fall asleep.

Then he slowly stood up.

After getting up, putting on his clothes and taking two steps, Lu Yifan stared with his eyes wide open. He was surprised to find that most of the fatigue in his body had disappeared.

Is it really useful?

"Captain Lu, you are here too?"

A battalion commander from another regiment knew Lu Yifan. He smiled when he saw him and patted him on the shoulder. “When I saw you coming just now, you were almost unsteady on your feet. Did you practice extra today?”

"You said that as a battalion commander, there is actually no need to work so hard. Do you feel better after taking a bath?"

Lu Yifan nodded.

"I didn't think it was useful before, but after the devilish training, I found it was really good, so I came here often to soak."

The two chatted for a long time, and Lu Yifan walked home slowly.

Along the way, he kept wondering when Shen Youran learned these things?

Why have you never shown it in front of me before?

But now...

After returning home, Lu Yifan felt a little better. His parents were already asleep, and he didn't want to think about Zhou Xiaohui anymore, so he went back to his room to sleep.

the next day.

Lu Yifan got up, washed up, went to the living room to eat breakfast, and when he stood up, he realized that his tiredness had disappeared.

I felt half comfortable last night, and there was basically no problem this morning.

My hands and feet didn't feel sore or painful at all, and I even felt particularly energetic.

It doesn't look like the usual extra training at all!

And yesterday he challenged the impossible. Today he was back to square one. Doesn't that mean he can do the same challenge every day?

If you keep challenging your limits like this, you will be able to break through.

Of course, the strength will become stronger and stronger!

He finally understood why Shen Youran's group of female soldiers had made such a big breakthrough in such a short period of time.

Shen Youran is really powerful!

Thinking of this, Lu Yifan's mood became even more complicated.

No matter when Shen Youran learned these things, she became better and better, and more and more powerful, but she still refused to believe it...

Shen Youran didn't know what Lu Yifan was thinking.

The entire army was praising her during this period. She took this opportunity to come up with a good idea and wrote a training schedule template for female and male soldiers overnight.

Taking into account the different physical bodies, physical strength and endurance of men and women, he wrote two detailed training plans.

Then he handed it to Lu Zheng.

When Lu Zheng saw the training schedule, his eyes widened in shock.

Is this the devil?

Isn't this brain a little too useful?

"During this period, the female soldiers have been training according to my training schedule. I thought, since the Chinese herbal bath is effective, I will continue to strengthen the training for everyone."

"Because after taking a bath, they will feel particularly comfortable the next day, and they can repeatedly break their own limits."

"Little breakthroughs will become bigger and bigger."

"And my training schedule is quite detailed. If the deputy commander feels there is something inappropriate, I can modify it." After Shen Youran finished speaking, Lu Zheng checked the next few training schedules.

Not only are there male and female soldier versions, but there are also basic version, ultimate version, upgraded version and ultimate version.

The four versions are improved little by little.

Lu Zheng had also made training plans before, so he knew how perfect these plans were.

If they could continue with a series of training such as elementary and intermediate levels, he couldn't imagine how powerful the soldiers would be after completing the training.

But then again.

To become strong, one must go through a lot. For example, the soldiers will be very tired after starting this training schedule.

There is endless training to do every day.

But as long as they complete the full set of training, their strength will definitely be twice or even three times stronger than it is now.

“No need to modify!”

Lu Zheng was also extremely excited after reading it. He also looked forward to using this training plan to further improve himself.

“You are excellent!”

Lu Zheng looked up at Shen Youran and praised her sincerely. He felt that his mood seemed to have changed.

His heart skipped a beat and then returned to normal.

"As long as it's useful to the soldiers in the army, it's fine. As our country grows stronger, the soldiers must also become stronger. Only in this way can we complete more and better tasks and catch all the spies who try to steal our secrets!"

This era is a very difficult period in history.

In addition to the difficult living conditions, all kinds of spies tried their best to sneak into their country, trying to steal secrets and defeat them in one fell swoop.

The country is also troubled by this.

If we can train batches of outstanding soldiers, the country should feel more at ease, and this will also be a great progress.

Shen Youran thought, since he had come to this era and became a soldier, he had to do what he should do.

"Comrade Shen, you are excellent!"

Now Lu Zheng had to admit that Shen Youran's excellence was beyond his reach.

I like to be with the army, but I don't care about it. I don't care about it. I don't care about it.