Chapter 20 Training
Lin Zhen drove out of the villa area and came to Liefeng Martial Arts School.
As soon as I entered the martial arts hall, I saw Zhao Liang.
"Brother Zhao, I drove the car back."
"Why are you in such a hurry, kid? Just send it back tomorrow morning."
"I don't have anything to do in the evening, so I just come here to exercise."
"Good, you are diligent. By the way, the people who beat up your father have just been arrested. They are all a bunch of hooligans. I have already told the police to deal with these bastards. According to the maximum sentence of public security detention, they will be detained for fifteen days. The chief of the police station is from Liefeng. Without my order, the Dragon Slayer will not be able to get him out within fifteen days. Do you want to go over and deal with those bastards?"
"We will definitely clean it up, but we have to see Zhang Huai's attitude first. Let's wait and see."
"Okay, when Zhang Huai comes to ask for the person in person, we will come forward and have a good talk with them. Damn it, Zhang Huai has been arrogant for a long time. This time he has lost his reason. We must give him a good beating."
Lin Zhen smiled. Since Zhang Huai dared to order people to beat his father, this matter might not be that simple. Now Lin Zhen’s strength is not enough. He must improve his strength as soon as possible and strive to reach the peak of the third-level warrior in a short time, so that he can take the genetic potion.
Genetic potion is a shortcut for warriors to improve their strength. If the effect is good and they can be promoted to the peak of level six warriors or even level seven warriors, Lin Zhen will have the capital to gain a foothold in the warrior circle.
By then, the martial arts school will undoubtedly pay more attention to him, and this is the confidence he has in challenging Zhang Huai.
Lin Zhen had previously purchased the rights to use the advanced training ground for half a year. Now there was basically no one in the martial arts gym, so after he and Zhao Liang separated, he entered the advanced training ground.
The advanced training ground is fully equipped with various training facilities. Persistent use of these facilities can improve the warriors' physical fitness in an all-round way.
Lin Zhen took off his outer clothes, wearing only a black vest, and stood in front of an arm strength machine.
"I want to reach the peak of a level three warrior in the shortest possible time. Previously, my left-hand punch strength was about 300kg, and my right-hand punch strength was about 370kg. I want to increase the punch strength of both hands to over 390. My punch speed is 7.6 punches per second, which is already considered to be in the middle of level three. As for the most difficult to improve nerve reaction, I am actually the strongest. In fact, I am afraid I have already reached the peak of the warrior level."
"My left hand is weak due to lack of training. Improving 90kg of strength in a short period of time is not something that can be achieved through ordinary training. I need to use the breathing method."
"The breathing method is a very popular exercise method in the interstellar space. When punching, you should breathe in and out in rhythm with your breathing, so that the organs in your abdomen and the muscles in your body can resonate. The beating of your heart and pulse matches the rhythm of your punching, which can achieve twice the result with half the effort. This method has not yet spread on Earth. It can be said that I am the only one who knows how to do it."
Lin Zhen took a deep breath, then exhaled, took another breath, and exhaled again. Lin Zhen's abdomen was rising and falling violently. He had to find the rhythm of breathing first.
After repeating this dozens of times, Lin Zhen gradually mastered the rhythm, and the blood pulse of his heart gradually formed a rhythm. This method seems simple, but it is absolutely impossible to learn it without someone to demonstrate and teach it.
The light in the room was just right at this moment. If someone was around, they would definitely be able to see such a strange scene.
Lin Zhen's abdomen contracted sharply, as if his abdominal cavity collapsed instantly, and then he exhaled slowly. A white air arrow shot out from his mouth, spraying three feet away in the air and condensing without dispersing.
His rhythm gradually quickened and quickened, from twenty breaths a minute to thirty times, from thirty times to forty times, and it was still getting faster and faster, far out of the normal breathing rhythm.
Later on, his abdomen was seen rising and falling rapidly, and even began to tremble.
“Okay!”
Lin Zhen suddenly pulled the arm machine with both arms at an incredibly fast speed, even in the same rhythm as his breathing !
The arms are used to exercise, the heavy weights are pulled up and down continuously, and the muscle training intensity instantly explodes!
Maintaining this rhythm, Lin Zhen exercised madly, pushing his body to the limit.
In less than three minutes, his black vest was soaked with sweat.
The muscles of the entire upper limbs, shoulders, back and chest are fully exercised.
"The longer you practice this breathing method in combination with exercise, the stronger your muscles will be. But you also have to find a balance so as not to strain your muscles. You have to do it just right. Fortunately, I have used this method many times in my previous life, so I can still find the balance. This way, I can exercise my muscles to the greatest extent without causing any injuries."
Five minutes, seven minutes, nine minutes! Lin Zhen's breathing slowed down and stopped when it was about to reach ten minutes.
His muscles were shaking uncontrollably due to the large-scale movements, but he got the best training effect.
Lin Zhen did not stop completely, but swung his arms back and forth to do relaxing exercises, otherwise the tired muscles would suddenly stop and cause a certain degree of exhaustion.
I did the relief exercises for about three minutes, and my muscles gradually returned to normal.
"While my muscles are in an excited state, I will practice punching during this period. And not just ordinary punching, but weighted punching."
After tying up 15kg arm guards on both hands, Lin Zhen stood in front of the sandbag and started punching continuously.
He throws one punch with his right hand and three punches with his left hand. He wants to increase the strength of his left hand in a short period of time, so naturally he has to increase his training intensity.
The sound of "Bang, bang, bang!" echoed in the room like raindrops, and his breathing followed the rhythm of his punches. This training method from the interstellar was super effective, allowing his strength to increase slowly but steadily.
After punching the sandbag thousands of times, Lin Zhen felt that he could no longer lift his arms, so he stopped training.
"Next, do a deep squat and then a 100-meter return sprint. Physical endurance is also an important part of a warrior. Although it is not reflected in the assessment, in actual combat, insufficient physical endurance will be a fatal injury."
Using the breathing method again, Lin Zhen continued his exercise.
It was not until midnight that Lin Zhen finished his training.
"Now we can test the effect of this nearly overnight session. We don't need to test the nerve response. What we need to test is the punching strength and speed."
When he arrived in front of the boxing target, Lin Zhen first tested his punching strength.
Left hand!
"311 kg!"
"Yes, the closer you push yourself to your limit, the greater the improvement. Last time I tested it was 298kg, and this time I increased it by 13kg. The effect is very good."
Then the right hand.
"372 kg!"
"That's fine. The last time I tested it, it was 368 kg. This time it's increased by 4 kg. I'm less than 30 kg away from the peak of the third-level warrior."
Lin Zhen punched the Target like lightning, and the final result was 7.7 punches per second.
"Although it's only improved by 0.1, it's still very rare. In the next training, it may not improve by 0.1 for several times. If it reaches eight punches per second, it will be considered a fourth-level fighter. In the next training, I will increase my punching speed to 7.9 punches per second."
After finishing the training of punching strength and speed, Lin Zhen did not rest immediately.
In fact, being a spiritualist has a great advantage, because his spiritual power is far stronger than that of a normal person or even an ordinary warrior, so he does not need so much sleep.
It is enough to maintain two to three hours of sleep a day. The remaining time can be used to cultivate mental power, which is also a kind of rest.
The first thing Lin Zhen needs to do is to control the object.
Mental power can act on inanimate objects. Lin Zhen’s current mental power is at the peak of the bronze level, and he is half a step away from the silver level. He can already control some relatively light objects.
"The killing power of a spiritualist is more powerful than the fists and weapons of a warrior. I have practiced flying knife control in my previous life. Unfortunately, my spiritual power awakened too late in my previous life, so I didn't achieve anything special."
He placed five throwing knives in front of him. Thirty meters in front of him was a target for shooting practice.
The mental power was released and attached to a flying knife. Although Lin Zhen's mental power training in his previous life was very ordinary, he was still very familiar with the first few steps.
Although he was a little unfamiliar with the first attempt, after more than ten minutes of repeated experiments, Lin Zhen finally succeeded in controlling his first flying knife.
Mental power is like the string of a kite, and the flying knife is the kite, a remote-controlled kite that circles around Lin Zhen's body.
"go!"
As soon as Lin Zhen opened his eyes, the flying knife streaked across the air, like a bullet fired from a gun, and slammed into the target thirty meters away! "Crack!"
The target used for shooting was actually torn apart by the flying knife and flew straight to the wall a hundred meters away!
(End of this chapter)
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