The first person to slow down was Zhuang Cuizhu, who was running the fastest. She was tall and had long legs, so she could take a long step.
Then came a few unfamiliar military wives. Although they felt a little tired, they still gritted their teeth and persisted, trying to catch up with the people in front.
The third tier is He Hongxiu and three others, followed by Ye Fengjiao.
Jiang Yan slowly fell to the end of the team, following closely at a moderate pace. Because everyone suddenly slowed down, the distance between her and the large group in front was gradually narrowing.
At this time, Qian Shuping's voice continued to sound.
"When running, try not to talk and breathe through your nose, not your mouth. It will be uncomfortable if the cold air enters your body."
“The body also needs to coordinate with the breathing so that it can last longer.”
"If your legs feel weak and as if there are heavy weights tied to your feet, it means you have reached your limit."
"But don't give up and keep running. If you push past your limits, your body will automatically adjust and adapt to them, and then we'll have achieved the purpose of running..."
Qian Shuping said a lot, but everyone was full of resentment at the moment and didn't hear much. However, Jiang Yan listened very carefully.
However, Jiang Yan had learned this knowledge from her physical education teacher in her previous life, so she understood it easily.
It is understandable that Zhuang Cuizhu has a high level of education.
The other military wives were not as good. Many of them had not even graduated from elementary school. They could not understand at all, let alone remember so much content. They were still running around in a mess.
However, most of my sisters-in-law were born in rural areas and often did farm work. Their physical fitness was not bad, so they completed the first lap smoothly.
Not long after the second lap started, Zhuang Cuizhu, who was at the front, slowed down significantly, and she even ran slower than she walked.
Qian Shuping discovered it in time and ran over to encourage her: "Sister-in-law, you have reached your limit, hold on."
Zhuang Cuizhu did not respond. She just wanted to stop and rest for a while.
She could clearly hear her own breathing and heartbeat. Everything around her slowed down and became blurry. Qian Shuping's voice seemed so close yet so far away.
"No, no, I can't run anymore. I won't run anymore."
Ye Fengjiao behind him started shouting, Qian Shuping hurried over and gave her some encouragement.
Ye Fengjiao didn't listen to the command. She just sat down, breathing heavily, and waved at Qian Shuping.
"I'll rest for a while before running again. Captain Qian, please go and look for other people. I can't do it anymore. I really can't do it anymore."
Qian Shuping shook his head helplessly and looked at the other people around him. Seeing that Jiang Yan was still running at a steady speed, he could not help but nodded in appreciation.
Jiang Yan herself was also surprised.
She ran a full 800 meters, but her body didn't feel very tired.
In her previous life, her physical fitness was pretty good, but she would still feel very tired after running 800 meters. However, under the effect of the physical potion, running 800 meters became so easy.
You have to know that this body is originally in very poor condition. Let alone 800 meters, it will fall down after running 400 or 500 meters.
After a while, Jiang Yan caught up with Ye Fengjiao in front.
Hearing the sound of running behind her, Ye Fengjiao looked back and saw Jiang Yan also running over.
As she passed by, she gave Ye Fengjiao a look of contempt and ridicule. The words just now were still ringing in her ears. Ye Fengjiao was so angry that she rolled over and got up and continued running.
The people in front were getting slower and slower, but Jiang Yan's condition was getting better and better.
At the beginning of the second lap, she also reached her limit, but she did not slow down and continued to run at a constant speed. Her body adjusted faster than she expected.
In less than half a lap, that extreme state disappeared.
My whole body felt warm and light, and I was in even better shape than when I first started running.
Jiang Yan was extremely surprised.
She tried to speed up.
Then he continued to run at a constant speed while maintaining the increased speed, and gradually caught up with He Hongxiu and the other two in front.
The three of them did not stop, and were two or three meters apart from each other. At this time, they were all exhausted and in their extreme state, with their minds full of thoughts.
Give up, give up quickly! I really can't hold on any longer.
Although they wanted to give up all the time, their reason told them to persevere, so the three of them continued to run slowly.
Looking at Jiang Yan running past them, the three of them were stunned, and then watched Jiang Yan overtake the people in front of her one by one, and finally overtook Zhuang Cuizhu to become the first in the team.
Seeing that Jiang Yan was catching up, everyone ran as hard as they could, but they were left further and further behind by Jiang Yan.
The recruits next to them were also running in the outer circle of the training ground, but they had to run five full laps around the training ground, which was about five kilometers.
Looking at Jiang Yan who was far ahead, Wu Jinchao raised his chin towards her.
"Old Lu, your wife is pretty good. She left the others behind in the second lap and kept a steady pace. It doesn't look like she's running for the first time. Did you give her some special treatment?"
The two of them had a good relationship, so Wu Jinchao didn't speak so politely.
"I remember when your wife first came, she was so skinny and small that she would fall over if the wind blew. Now she is much stronger."
"Your physical fitness has improved dramatically recently. Your wife must have prepared a lot of food for you in private. The whole compound can smell the aroma of meat from your house every day."
Lu Yunsheng had been keeping an eye on Jiang Yan and was well aware of her condition, but what surprised him even more was his wife's physical fitness.
Thinking about the inexplicable improvement in his physical fitness during this period, Lu Yunsheng was also puzzled.
He didn't think it was because of eating meat. Before he joined the army, he ate no worse at home, and his physical fitness didn't improve so much.
Moreover, the improvement in physical fitness only started after his wife married him. Can being close to his wife improve physical fitness?
This conclusion is outrageous.
But Lu Yunsheng couldn't find any other more reasonable explanation, and Jiang Yan's physical condition had indeed improved significantly. Isn't this evidence?
Lu Yunsheng was full of doubts, but this was a secret between him and his wife and could not be known to outsiders.
On the training ground.
Jiang Yan's condition is getting better and better.
Seeing that there was less than half a lap left, she immediately started to speed up, even running faster than some soldiers. The soldiers were amazed to see their wife overtaking them.
They actually lost to the lesbians.
Wu Jinchao was stunned for a moment, and then Lu Yunsheng's voice rang out, "What are you doing? Work harder, the untrained female comrades are better than you, if this gets out, it will embarrass our Second Regiment."
The soldiers shouted and started running faster. Unlike the wives of the soldiers, they were in better physical condition and could run 5,000 meters easily. The regiment required them to run faster and faster.
Jiang Yan's heart skipped a beat when she heard Lu Yunsheng's words.
In order to test her physical limits, she ignored the fact that her physical condition was poor to begin with, and no matter how much she nursed back to health, she could not suddenly become stronger than the soldiers who had been training for three months.
After running for a distance, Jiang Yan deliberately slowed down to allow the soldiers around her to overtake her, and then rushed across the finish line panting.
She secretly observed the soldiers and compared herself with them, and then she was surprised to find that she was not much worse than these soldiers.
This is outrageous!
Of course, these are all new recruits, and their physical fitness is far inferior to that of veterans who have been in the army for many years.
But it is undeniable that Jiang Yan's current physical fitness has exceeded the average of ordinary women.
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