Second Senior Sister is already at the peak of Qi Refining Realm. As long as she is not breaking through to a new realm, she can replenish her depleted true essence by meditating and refining new spiritual energy.
However, the speed at which one can replenish Qi through meditation is not very fast.
After all, this requires refining external spiritual energy to replenish one's true essence.
This is clearly a process that won't happen too quickly.
The lower one's cultivation level, the lower one's ability to refine true essence, and therefore, the slower one's speed of replenishing true essence.
Fortunately, Second Senior Sister is already at the peak of Qi Refining Realm. In terms of Qi Refining Realm, Second Senior Sister is already at the peak, and her ability to refine true qi is naturally close to the strongest. Therefore, the speed of refining is much faster than when she was only at a few levels of Qi Refining Realm.
However, even if one's refining ability is already at the highest level of the Qi Refining Realm, as the realm increases, the upper limit of true essence also increases. Therefore, the amount of true essence needed to replenish it to full is also increasing.
Therefore, in the end, time is still indispensable.
Now, there isn't much time for Second Senior Sister to meditate and cultivate her Qi to replenish her true essence.
Therefore, simply restoring a portion of one's true essence and regaining the ability to continue fighting is sufficient.
At most, Ye Liang can handle most of the later battles.
Ye Liang has more points in basic skills than anyone else, and his ability to recover true essence is much faster than that of his second senior sister.
Otherwise, even if Ye Liang's current true essence limit is close to 13,000 points, it wouldn't be able to support the high-intensity consumption of true essence that Ye Liang just used to unleash a divine skill.
Indeed, Ye Liang's basic skills and the increased True Essence recovery speed from mission rewards allowed him to replenish his True Essence to a certain extent while consuming it at a high intensity.
This is yet another advantage Ye Liang has over other cultivators.
His true essence recovery speed is much higher than that of cultivators of the same or even higher realms.
This advantage has already been fully demonstrated in today's intense battle against the Dream Eater and the Giant Spirit Bee.
The giant spirit bees are tough to fight; it takes several powerful immortal techniques to kill them, which really consumes a lot of true energy.
Anyone who's tried it knows how tough it is.
"Why do I feel like I haven't fought much, yet my strength has increased quite a bit?" Seeing that her second senior sister had gone to examine her true essence realm, the wild woman Gao Yue, having nothing else to do, took the opportunity to also sense her own realm.
As a result, she made an amazing discovery.
That is, her cultivation level has actually increased by one minor level!
But she hasn't engaged in many battles. Without combat experience, how could her cultivation level improve?
This is the place where the wild woman Gao Yue feels amazed.
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