However, she was very busy in the following days as she had to take care of the children, cook, and keep an eye on the developments at the Mian Yi Cosmetics Factory.
However, Ruan Suhe was not afraid of these. She had the upper hand in time management.
Think about what the requirements for gold medal sales are, and what level a person must reach to achieve the level of getting gold medal sales every month.
She stayed at the door for about a minute, until Lu Zhengxiang walked away and could no longer be seen. Then she came to her senses and thought about preparing dinner.
With one less adult at home, the amount of cooking can be reduced by more than half.
The reason, of course, is that Ruan Suhe's weight loss plan requires diet and exercise to be carried out simultaneously.
The amount of food she cooked today was probably only enough for three children.
When Ruan Suhe picked up the two little ones in the afternoon, the first thing Tiedan asked was where their father had gone.
"Your father went on a mission to serve the country. The time will be between two or three days and two or three weeks. The gathering was so sudden that he didn't have time to say goodbye to you two."
...
...
Ruan Suhe had to hold a baby in her left hand and another in her right hand, and she had to explain everything clearly, which was indeed a bit difficult for her.
After listening to her explanation, Tiedan fell silent.
Ruan Suhe seemed to understand a little bit about the reason for his silence.
"Don't worry, Tiedan. We live in Beijing now. You won't be away from seeing your father for a year or two. Believe me, your father will come back in half a month at most."
While speaking, Ruan Suhe even shook the hand that was holding Tiedan.
Tiedan looked up at her without saying a word, as if waiting for her affirmation again.
"Really, when have I ever lied to you?"
When Ruan Suhe looked at Tiedan's clear eyes, she realized that she was not a particularly trustworthy parent in front of him and needed to confirm it a second time.
She knew that her position in her child's heart had to be established bit by bit, so she could only try her best to make herself look more reliable.
After returning home, the first thing the two children did when they entered the room was to do their homework, which made Ruan Suhe very pleased.
It is estimated that few children nowadays would demand of themselves to develop the good habit of studying hard as soon as they start school.
Ruan Suhe took advantage of this break to prepare dinner.
The reason for the speed is that the dishes have been prepared in advance, and they can be done in just a few minutes by just frying them.
"Come on, wash your hands and eat. It's not too late to do your homework after dinner."
After Ruan Suhe finished preparing the meal, she called the two little ones to help serve the food.
She did not become perfunctory in cooking just because there were few people in her family.
On the contrary, it is more refined. Today there are fried pumpkin cakes, stir-fried meat with sauerkraut, stir-fried seasonal vegetables, and spinach and egg drop soup.
It’s just that the overall portion is smaller, so Ruan Suhe has become more strict with her diet.
The staple food is only eaten in the size of a fist, and the rest of the food, including meat, eggs and vegetables, is eaten strictly in the proportions required for people who are losing weight.
"Mom, are you sure you're full?"
Ruoruo was a little worried when she saw Ruan Suhe put down her chopsticks. She usually ate much more than them, but today she ate very little, which was a bit abnormal.
"Of course I'm full. The food I made today is just right. Ruoruo, you and Tiedan should finish it together."
Ruoruo eats slowly, so Tiedan usually matches Ruoruo's speed, and then the two of them eat
Clean up your own dishes together.
Ruan Suhe first went to the kitchen to clean the used pots and pans, and waited for the two little ones to finish their meal, and then cleared the dishes on the table.
There was too little time to do the homework just now, and the two children only finished about one-fifth of the content.
Ruan Suhe did not urge them to write quickly, but found something to do such as sweeping the yard, feeding the chickens and ducklings, and also watering the vegetable garden.
In short, she couldn't let herself be idle. As soon as she stopped and sat down, she felt her fat instantly increasing.
After waiting for the two little ones to finish their homework, she persuaded them to go for a walk with her.
Although it has been nearly an hour since dinner, running is still not suitable for the current situation.
For someone with a heavy weight like her, running can easily cause gastroptosis, so walking is the best choice.
"Look, look, this family is taking their kids out for a stroll again."
"I really don't know what she was thinking. Look at her checkered figure and the heads of her two children. It's obvious that they didn't eat well."
Ruan Suhe was actually a little discouraged when she heard the gossip coming into her ears.
She felt that she had made some progress in losing weight, but in the eyes of others she still looked bulky.
However, Ruan Suhe knows the magic of the phrase "perseverance". She doesn't believe that if she increases her exercise intensity, she won't be as thin as Jia Ling.
After coming back from a five-kilometer walk, she boiled some hot water and washed up with her two children.
Halfway through the story, the two little kids fell asleep in a daze.
Ruan Suhe was not feeling sleepy yet, so she turned over, found a piece of paper and wrote down her daily plan.
At first glance, every day is packed with activities.
Even the daily meals have planned recipes.
The plan is the main arrangement for about a week.
Recently she plans to focus on losing weight. After all, her first pot of gold is already in her savings account, so she can put work and money making on hold for a while.
Ruan Suhe is a person of action. Since she has already made a plan, she will strictly follow it every day.
I increased my daily five-kilometer run in the morning to eight kilometers, and didn’t eat more than the planned amounts for breakfast, lunch, and dinner.
After a five-kilometer walk in the evening, I jog two kilometers. Even before going to bed at night, I do some stretching yoga.
She even insisted on feeling a little hungry before going to bed.
Day after day, she stuck to her plan without any slacking off.
"Mom, you should eat more recently. I see your face has become smaller."
Ruoruo was the first one who couldn't help but worry about Ruan Suhe. She thought that Ruan Suhe was worried about something and lost her appetite every day.
"Are you worried about Dad? Don't worry, I believe Dad will come back safely."
Tiedan unexpectedly comforted her.
"Misunderstanding, misunderstanding, I'm trying to lose weight recently because the doctor said I was too fat and had some diseases. I want to make myself healthier."
She felt warm at heart when she heard the two little ones' concern, which showed that the two children still had her in their hearts to some extent.
After Ruan Suhe's explanation, Ruoruo seemed to understand a little bit. It didn't matter as long as it was healthy.
"Boom boom boom! Boom boom boom! Boom boom boom!"
"It's me, Su He, open the door."
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