Seeing that his waist was stiff, Xu Yi said, "Brother Hua, I have a set of exercises that are suitable for you. Do you want to practice with me? You will feel much more comfortable after practicing."
Wei Zhonghua saw that no one had gotten up yet, so he nodded in agreement.
"Okay, I have nothing to do now, so I'll learn from you."
"Okay, let's take a deep breath. Cut a watermelon in half, you take half and I take half..."
…
Hold up your hands to the sky and regulate your three energies, draw your bow left and right like shooting an eagle;
To regulate the spleen and stomach, you must focus on the five kinds of fatigue and seven kinds of injuries;
Shaking your head and tail to dispel heart fire, holding your feet with both hands to strengthen your kidneys and waist;
Clenching your fists and glaring will increase your strength, and shaking your back seven times will cure all diseases."
Wei Zhonghua did two sets of exercises and felt much more comfortable.
"Brother Hua, this is Tai Chi and Ba Duan Jin. Practice them every morning from now on. It won't be long before your body will be much better." Xu Yi said to Brother Hua after practicing.
Wei Zhonghua suffered a serious waist injury while filming in his early years, and his waist would hurt whenever it rained.
After doing these two sets of exercises, I feel much more comfortable.
"Okay, Yiyi, I will stick to it, thank you. How come you move around so much at such a young age?" Wei Zhonghua was a little confused.
Xu Yi explained: "This is what my master taught me. He is a Taoist priest and is quite knowledgeable about health preservation. So I have been influenced by him and am quite familiar with this area."
"Good morning, Brother Hua, good morning, Yiyi. You woke up so early." Liu Mengru came out without makeup.
Just after greeting Liu Mengru, Kang Baoer, Yang Qin and Liu Luan also came over.
Kang Baoer hugged her arms and shivered from the cold. She didn't bring many thick clothes with her.
"It's so cold! Why is Qiongzhou so cold this winter? I was wearing a short-sleeved shirt yesterday, but today I'm wearing a cotton-padded jacket."
"Sister Baoer, I have some extra clothes. I'll get one for you." Liu Mengru is a kind-hearted person.
Kang Baoer came over and hugged Liu Mengru, "Thank you! Mengru, muah."
At this moment, a scream was suddenly heard.
"Ah! What is that?" Cai Qingyi saw a black shadow and screamed in fright, shrinking behind Xiao Tong next to her.
"Xiao Tong, have you seen that? What just ran past?"
Xiao Tong gritted his teeth, trying to show that he wasn't afraid at all. "Nothing, don't be afraid. It's just a rat. It's just that this cell is a little big."
"Oh, a mouse! You scared me." Cai Qingyi calmed down in a second.
Xiao Tong: Who was so scared just now?
A new day has arrived on the island.
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