Chapter 47: After all, there is a limit to how hard you work, so...
July 5, 10:00.
White Bird Training Base, Gymnasium, Area 3.
The ten people in the elite class had already gathered. Instructor Liu Yang stood at the front of the class and glanced at everyone. He especially glanced at Chu Ming.
The left side of my face was swollen and bulging.
It was like being punched hard.
"Chu Ming, what's wrong with you?"
Liu Yang spoke directly and asked by name.
Chu Ming's eyes wandered for a while, and he seemed to glance at Bai Xiao from the corner of his eyes. Finally, he said, "Teacher, it's okay. I was practicing with my brother at home, and I was distracted and got punched. It's nothing serious..."
In the crowd, Bai Xiao raised his eyebrows slightly.
I don't know why Chu Ming didn't say that he did it. But, it was probably because of his pride. He admitted that he provoked Bai Xiao in public, but was knocked down by a punch. It was too embarrassing.
Of course, it is also possible that Chu Ming is still a little unconvinced.
He wanted to hold on to this window paper temporarily to save face. When the time came for the competition, he would compete with Bai Xiao again, win and turn the page.
In the crowd, Bai Xiao remained silent and had no intention of exposing the truth.
He said he would be merciless and show no mercy...
Shatter Chu Ming's pitiful fantasy.
If once is not enough, try again.
Until you become the other person's inner demon...
Chu Ming doesn’t even have the courage to challenge himself and compete for the first place!
Bai Xiao has extremely strong confidence in this regard.
In the venue, Liu Yang glanced at Chu Ming and said after thinking.
"How about this, you come with me to the warehouse to get the medicine. My White Bird Martial Arts School has a variety of secret medicines for repairing physical injuries. As long as the injury is not particularly serious like limb amputation, it will basically take effect quickly..."
"Your face is swollen like this, and you won't be able to continue the training."
So the two of them left.
The nine elite class students present, following Liu Yang's instructions, began to practice their own fighting skills. Don't think that all kinds of basic fighting skills are useless when you start to learn the mysterious martial arts of the fierce bird style. On the contrary, the better you practice basic fighting skills, the faster you will master the martial arts of the fierce bird style. All kinds of human body movements are connected from the underlying logic!
Therefore, the elite class also has to practice fighting moves, and they have to exercise for two to three hours every day. The reason why the foundation is the foundation is because it is the material for building a building. Whether it is a small one- or two-story building or a high-rise building of hundreds of meters, it needs to be built brick by brick.
About ten minutes later, Liu Yang and Chu Ming came back. Chu Ming had a layer of black plaster on his left face, and he looked much better.
Until lunchtime.
After removing the ointment, Chu Ming's swollen face was almost healed.
In the afternoon, after reviewing the Daojing Ceremony, Liu Yang finally began to teach the elite class as a whole, including various methods of nurturing, training and killing.
Maintenance methods: training frame, breathing method, boxing visualization, medicinal herbs.
Training method: fighting moves, combination routines.
Killing method: burst skills, combat awareness.
In the early days of the elite class, there were relatively few contents about training methods and killing methods. The most important thing was the cultivation method, so Liu Yang mainly introduced the cultivation method.
The first is breathing technique.
"When practicing the White Bird Breathing Method, the most important thing is to find the special frequency of that breathing period. This frequency varies from person to person. Your lung capacity, height, and body shape are different from others, so the special frequency is completely different. For example, my breathing frequency is: exhale three times, inhale once, exhale twice, inhale twice, exhale once, inhale three times, and so on..."
"But yours is different. The most important thing is to find the feeling of chest resonance. This requires the use of the Taoist quiet ceremony to make your senses clear and hear the faint resonance sound inside the body. In the process of correction again and again, you will gradually find that special frequency..."
Then there’s the exercise rack.
"The Blackbird Exercise Rack has a total of six postures, representing six different forms of movements of a bird of prey. Each movement can correspond to a certain muscle group in your body. Keep the movement, and the muscles will be trained in a targeted manner. Especially when used in conjunction with breathing techniques and ointments, the muscles are stimulated by the drugs and resonate with a special frequency..."
"Gradually, you will become stronger and stronger, even exceeding your limits."
Liu Yang personally demonstrated the Blackbird training rack movements, which really looked like a humanoid bird of prey. The overall posture was very difficult, and it was considered amazing for a normal person to hold it for seven or eight seconds. It was estimated that only dancers with strong flexibility could do it.
Next comes the visualization of the boxing manual.
"To visualize the boxing manual, you need to have a strong physique and a strong will. I can't show it to you now, but I can give you a brief description. It's probably a picture with all the fuzzy and messy lines on it, like a child's graffiti. But in fact, this picture is actually the overlapping demonstrations of twelve boxing movements."
"Every time you master a certain style, the boxing moves will be imprinted in your memory. When you want to perform it, it will be as fast as a muscle reaction!"
"It's very difficult to visualize the boxing manual. You only need to comprehend three boxing moves to pass. Four is considered good, five is excellent, and six is genius. As for six or more, you can be called a monster. In the past thirty years of my Xiongniao School, the record holder for visualizing the boxing manual is the senior brother of this session. He has comprehended ten."
"So, after Senior Brother formally joined the Fierce Bird School, he made rapid progress in learning various boxing techniques and became a leading figure in a short period of time..."
The last one is medicinal materials, which can also be called ointment and medicinal bath method.
This elite class does not require teaching, everyone just needs to know how to use it.
When you practice breathing techniques, you get a small green pill that has a minty, cooling feeling that moisturizes your lungs. When you do exercise racks, you get a light black ointment that causes a certain tingling sensation.
The green pill is called Qingxin Pill, and the black ointment is called Duanti Paste.
In the stadium, on the field.
After the introduction, Liu Yang took the lead in asking everyone to practice breathing techniques.
Green pills were distributed one by one, one to each person.
Everyone sat cross-legged and performed a Taoist quieting ritual, then all took a mint-like heart-clearing pill and began their first breathing exercise.
Bai Xiao sat alone on the far right, sitting cross-legged.
He closed his eyes, breathed evenly, and followed the instructions Liu Yang had given him, trying to find his own special frequency step by step. Bai Xiao did not use his talent, he wanted to try whether his efforts could succeed.
However, twenty minutes passed and Bai Xiao felt nothing.
I just closed my eyes and rested for a while, and I felt in a good mental state.
Damn, no talent at all.
It seems that there is a limit to how hard we work, so...
Pure Heart! Activate!
Suddenly, a calming effect a hundred times stronger than the Taoist tranquility ritual enveloped Bai Xiao. He seemed to have entered another isolated world, where only Bai Xiao was sitting there silently.
In an instant, he got into the state.
The whole person's spiritual will slowly sank, as if reaching the bottom of the water.
Under the water, the waves rolled at their own pace, over and over again. White Owl gradually merged into it, drifting with the waves.
“Huff…Huff…Huff…Huff…”
He found the frequency that belonged to him without even realizing it.
The moment Bai Xiao came into contact with the White Bird Breathing Method, he mastered it!
The author has never practiced martial arts or Sanda, so if there are any descriptive errors, I apologize. ()
(End of this chapter)
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