The first day of Su Zhe's national team training began when he received a task prompt from the sand sculpture system.
"Today's random task: accumulate 100 points of audience satisfaction."
Almost as soon as he woke up from his sleep, the reminder sound of this task rang at the right time, making Su Zhe inexplicably have a strange illusion that the sand sculpture system was full of expectations.
Rubbing his forehead, although he felt a bit of a headache thinking about the live broadcast task, Su Zhe quickly got up from his bed in the dormitory, packed up and washed up, then went to the restaurant in the training base.
The track and field team members at the training base got up early as usual, and many of them were chatting and laughing while having breakfast together in the restaurant.
When Su Zhe was about to step into the restaurant, he happened to meet Zhou Tianjue and Zhang Minghao who were also there for breakfast. At Zhang Minghao's invitation, the three of them entered the restaurant together to order and get their meals.
Among the three of them, Zhang Minghao and Zhou Tianjue were of similar height, both of them were tall men at 195cm tall. Walking with them, Su Zhe, who thought he was of normal height, instantly looked like a second-class cripple, forming a perfect concave valley among the three of them.
It was not until the three of them sat down that Su Zhe discovered, with his professional sensitivity, that there were actually a few limited cameras hidden in the restaurant. They did not seem to be used for live broadcasts, but were probably machines for collecting materials for documentaries to be produced by sports channels.
The team also informed the training members yesterday where the cameras for collecting materials would be placed.
After Zhang Minghao and Zhou Tianjue discovered the camera following Su Zhe's line of sight, they ignored it and started eating breakfast.
The official training started at 8 a.m. after breakfast. Although it was still early, Su Zhe and the other two, as they each had additional tasks in their personal live broadcast rooms, went to find the location of the sports channel staff and learned about the content they were responsible for.
In fact, there is not much for these athletes who have single-person live broadcast room missions to do.
At the beginning of each day's broadcast, spend 5 minutes greeting the audience in the live broadcast room, wave to the audience during the breaks between training, and before going off the air in the evening, relay daily fitness and weight loss tips to the audience according to the script they gave.
The Internet audience was quite enthusiastic about the live broadcast of the Sports Channel titled "National Track and Field Team Closed Training Exploration Tour".
Early in the morning, many spectators have already been waiting in various live broadcast rooms, waiting for the athletes' daily training sessions to go online.
Ding Yuwei, who studies in city B, is a member of Su Zhe's fan club "Philosophers". Su Zhe's previous competitions were all in other provinces, and her family was worried about her, a student, going out of town to watch competitions, so she has never been able to follow Su Zhe's live competitions.
Su Zhe finally arrived in City B to participate in the national team's training. Even the training base of the national track and field team was not far from their school, but the closed training camp prohibited unauthorized persons from entering, which once again shattered her dream of seeing Su Zhe in person.
Fortunately, there is such a live broadcast channel this time... Although it is still separated by a screen, this kind of live broadcast is somewhat different from TV live broadcast after all. The gimmick of "you can see a more real Su Zhe" is enough to attract fans like Ding Yuwei.
At about 7:45 in the morning, the equipment in the live broadcast room was set up. In the computer live broadcast screen that Ding Yuwei specially opened, in addition to the staff who were debugging the equipment, Su Zhe was also waiting next to the staff, and it seemed that he was checking with the staff whether the equipment was operating normally.
The images in the live broadcast room are not full of filter effects like many online live broadcasts. Just by looking at the staff who are debugging the equipment with Su Zhe, you can see the simplicity of this live broadcast.
[Ahhh! My dear...! This live studio is too honest, isn't it? They don't even use a filter? ]
Ding Yuwei screamed silently in her heart while continuing to look intently at the live broadcast screen.
On the bullet screen of the live broadcast room, some of the male and female fans who had gathered at this time, as well as bystanders who were just watching the show, also spoke up.
[23333 is indeed a live broadcast room of a sports channel. It is too real. There is no lighting or filter. It gives you the most direct picture...]
[Pfft, the staff probably didn’t even realize they were already on air, the contrast is too drastic…]
[To be honest...thanks to the staff for coming forward and telling me, I believe this is a live broadcast room without a filter XDDD]
While everyone was happily joking on the screen, the live broadcast room had already been officially debugged.
Ding Yuwei sat cross-legged in front of the computer, hugging a pillow, and finally waited for the official broadcast to start.
In front of the camera, Su Zhe smiled and waved to the live camera, and said hello seriously.
Instantly, the words "Hello" filled the bullet screen in the live broadcast room.
Unfortunately, this interactive stage was too short. After interacting with the audience for a while, Su Zhe quickly said that he would go to the training center for formal training, and the live broadcast room would be connected to the real-time footage of the training.
In front of the live camera, Su Zhe secretly breathed a sigh of relief in his heart - he originally thought that the audience satisfaction task given to him by the sand sculpture system today would be difficult to complete, but after simply interacting with the audience, he had already gained more than ten points of satisfaction.
With a relieved mood, Su Zhe arrived at the training gathering point before 9 o'clock.
In fact, the sprint team members present today are not complete. In addition to Su Zhe, there are two other main players, Zhao Zhixuan and Meng Hao, who have not yet joined the team for training because they are going to participate in the National Track and Field Grand Prix finals held today.
After today's grand prix finals, the Chinese team's final spot in the men's 100m at the World Championships will be roughly determined.
In the current team, except for Su Zhe, three of the other five members are also familiar faces, namely Wang Qin, Qiu Xinchu, Wang Ming, as well as veteran Jiang Zhongyan with a personal PB of 10.25 seconds and young athlete Sun Weitong with a personal PB of 10.29 seconds.
Among these five people, except for Wang Qin and Qiu Xinchu who have been tentatively designated as official members of the 4*100m relay team, Wang Ming, Jiang Zhongyan and Sun Weitong only joined the training camp as reserve members.
During the intensive training, three debriefing tests will be arranged at different stages.
Finally, the official members of the relay team and the only reserve member who will accompany the team to country D to participate in the World Championships will be determined based on the total results of the report test.
After saying hello to a few teammates, it was exactly 9 o'clock.
Su Yinsheng, together with Wang Jingsheng, who was in charge of physical training, and Zhang Ye, who was in charge of auxiliary training guidance, started the first intensive training session of the sprint team.
While giving the talk, assistant coach Zhang Ye had handed over training plans for different team members to everyone.
Su Yinsheng said bluntly: "What is now handed over to you is the training plan that our coaching staff has developed based on your different situations. Next, what I want to emphasize is the trust and communication between the coach and the players."
"If you feel that there are any situations in the coaching staff's plan that are inconsistent with your current situation, please raise them immediately and the coaching staff will make corresponding modifications based on the actual situation. Similarly, during the training process, I need you to complete the training content step by step, but once you feel that there are problems in the training, you should also provide feedback to the coaching staff in a timely manner. This is the only way to maximize the training effect."
What Su Yinsheng said is, of course, a common situation during training. Some athletes do not have enough trust or confidence when facing unfamiliar national team coaches, and fail to communicate with the coaches in time, which may affect the final training results.
After listening to the training speech, several team members immediately opened their training plan sheets and began to check one by one whether the situations on the training sheets were consistent with the actual situation.
Su Zhe naturally took this opportunity to open the training schedule. From the schedule, it can be seen that the coaching staff has arranged a lot of training for him in the first cycle, from cross-country running to flexibility training, special running training (starting, accelerating, sprinting), interval running, standing ten-level stride jumps... as well as various abdominal and back muscle training, physical development training, etc.
Judging from the training content and number of sets, it can almost be called a complete single-day training. If he only participated in the men's 100 meters, there would be no problem at all, but he also has training items for the 110-meter hurdles.
Every afternoon, he had to report to the cross-column group's head coach, Lu Fei, who naturally had a batch of training content waiting for him.
Although he doesn't mind the large-scale training content, Su Zhe is a little worried about whether there will be conflicts between the training plans of the two projects.
After hesitating for a moment, Su Zhe still asked: "Isn't this training volume a bit too much? I also have hurdle training every afternoon..."
Hearing Su Zhe's doubts, Su Yinsheng rolled his eyes mercilessly: "Okay, your training plan was confirmed by me and that guy Lu Fei. Some physical training and common exercises for the project have been taken into account. When you go to him, there will naturally be other training content waiting for you."
After each team member has clarified their training plan, they will go to different venues for corresponding training. The coach will observe the training stage of each team member at any time and record the corresponding training information in real time so that he can make fine adjustments to the training content of each team member in a timely manner.
It was already 9:30 in the morning when Su Zhe started to warm up by running cross-country.
In City B in September, the sun was still quite scorching at this time of year. Su Zhe looked up at the bright sun and felt that he should prepare a pair of sunglasses.
The training area where he is located is naturally the range of the live broadcast.
The live broadcast room, which had originally become deserted with only the occasional fans chatting, became lively again when Su Zhe reappeared.
As a warm-up exercise, Su Zhe's 1km cross-country run was not about speed, but just running at a normal rhythm. For Su Zhe, who is used to running 10km every day, this 1km cross-country run was just a way to get some water.
During Su Zhe's warm-up, the topic in the live broadcast room quickly revolved around Su Zhe's warm-up run.
[Ah... my son, is this my illusion? Why does it feel like his skin is so white that it glows when he runs in the sun? ]
[Sister in front, you are not mistaken! I also found that the baby's skin is so white that it can reflect light! ]
[A passerby passing by would like to know what brand of sunscreen Su Zhe uses. As an athlete, he trains and competes outdoors every day. How does he maintain such good skin? 】
Ding Yuwei, who was squatting in front of the computer, couldn't help but agree with this question. As a girl, she was almost unwilling to go out on such a sunny day without applying a thick layer of sunscreen and dressing herself in a weak sunscreen outfit.
Just looking at Su Zhe's exposed skin under the scorching sun, Ding Yuwei couldn't help but want to apply eight or ten layers of sunscreen and a set of sunscreen clothing on him.
[Speaking of which, it is really a mystery for a sports-weary person to watch this kind of live broadcast. I have the illusion that after watching my child exercise, I have already exercised myself...]
[Hahahaha, this sister, this is really an illusion! But I also want to +1... I've seen it and I've practiced it! ]
In addition to this wave of topics that clearly came from the girls’ happiness +1+1+1, another force of the audience was also fiercely trying to make their presence felt.
[Ah, Master Zhe is running cross-country... This really solves a century-old question for me. I have been thinking, are athletes who practice 100-meter running only practicing short distances in their daily training... It seems that they are actually doing aerobic training as well. ]
[+1 for solving a puzzle. I want to take a look at Zhe Shao's training schedule. This is what I'm most curious about right now.]
[I am also curious, so I have planned to stay in this live broadcast room in the near future and try to decode some of Zhe Shao’s basic training plans... to see what the strength is. ]
[Will Zhe Shao make technical adjustments in this training? Or will he consider stabilizing his stride? I read an analysis article last night that said Zhe Shao's stride is not stable. In the competition, the number of steps he ran ranged from 46 to 49, which is not conducive to the stability of his technical rhythm...]
This speech, which was obviously from Su Zhe's straight male fans of athletics, and the topics discussed by the female fans in the live broadcast room were independent of each other and did not interfere with each other, which unexpectedly achieved a kind of harmony.
The basic training time in the morning passed quickly. At about 10 o'clock, Su Zhe's basic training had been completed. The next step was to adjust the technical details. The training area was not within the live broadcast range, so under the guidance of the staff, Su Zhe earnestly said goodbye to the audience in the live broadcast room for a while.
As they waved goodbye, the barrage was filled with all kinds of reluctant farewells.
To be honest, as a live broadcast with basic training content, it actually feels boring like watching a surveillance video most of the time.
Su Zhe was quite moved that the audience persisted and watched to the end.
During the basic training period alone, Su Zhe's satisfaction in the live broadcast room has exceeded 50 points. This also made Su Zhe completely relieved.
To be honest, sometimes the fans' wisdom and power are really strong. Some fans guessed correctly that in the next technical detail adjustment, the first problem that Su Yinsheng identified for Su Zhe was stride control.
In the past few months of training, the training plan that Su Yinsheng and Zhao Changhe developed for Su Zhe focused more on training issues such as starting reaction and the technical connection between starting and acceleration.
After this period of training, it can be seen from actual competitions that Su Zhe's skills in this area have made rapid progress. However, because Su Yinsheng and the others have not had time to conduct further research on Su Zhe's stride, Su Zhe's stride is still relatively uncertain.
Generally speaking, for athletes at Su Zhe's level, every stride they take in a competition is carefully calculated and trained to ensure that the stride and the athlete's step frequency can be unified with the highest efficiency, so as to maximize the athlete's performance in the competition.
After clear communication and repeated tests with Su Zhe, Su Yinsheng finally waved goodbye to Su Zhe and let him go for a lunch break. He and his assistant coach transmitted the relevant measurement data to the technical team, and the experts in the technical team began to calculate the stride size that was most suitable for Su Zhe.
When the afternoon training started, Su Zhe had already moved from the 100-meter training field to the 110-meter hurdles training group.
Compared to the sprint group led by Su Yinsheng, the number of people in the hurdle group where Lu Fei was located was even smaller at this time.
Ye Jun is still in Nibo today and needs to participate in the final of the championship before returning home in the evening. Su Zhe's training is only in the afternoon, so before that only Zhou Tianjue was trained by Lu Fei and the coaching staff.
Seeing Su Zhe coming, Zhou Tianjue was obviously cheered up. He waved to Su Zhe and called him "little sheep".
Like Su Zhe, Zhou Tianjue also has an exclusive live broadcast room, which was opened after the afternoon training started.
Unlike Su Zhe, Zhou Tianjue's live broadcast room is mostly populated by pure track and field fans, mixed with some bystanders who just want to watch the show. The issues discussed in the live broadcast room are usually related to technical details and training intensity.
However, after Zhou Tianjue called him "little lamb", everyone in the live broadcast room couldn't help but burst into laughter.
[Hahaha, Jue-ge is still calling Zhe-shao a little sheep? Shouldn't someone like Zhe-shao be a wolf in sheep's clothing?]
[XDDD No, it should be a little snow leopard in sheep's clothing...! ]
The audience in Su Zhe's live broadcast room naturally noticed Zhou Tianjue and the word "little sheep". Many of them laughed out loud immediately. Among the laughter, a few different voices quietly emerged.
[Ahem, I'm not saying this, but the younger wolfdog and the cute little lamb... suddenly seem a bit delicious...]
[The one in front... I also...]
However, this sound was soon drowned out by other barrages and disappeared. After struggling for a while, the few barrage users who had just spoken temporarily gave up the CP spirit that had just been ignited in their hearts, continued watching the live broadcast, and joined the discussion of other topics.
After greeting Lu Fei and other members of the coaching staff, Su Zhe also received the training materials that Lu Fei prepared for him.
As Su Zhe's earliest confirmed World Championship event, long before he returned to the team, Lu Fei and his coaching staff had already collected all of Su Zhe's data and sorted out Su Zhe's comprehensive technical problems based on various video data.
For Su Zhe, the basic technical movements of crossing the hurdles are already very perfect, and he is even more gifted in the rhythm between the hurdles. However, in the early stage of the hurdles, due to his height disadvantage and lack of explosive power, it is difficult for him to form an advantage in the early stage. In fact, the weakness in the early stage needs to be compensated by the rhythm between the hurdles, which is very disadvantageous for Su Zhe.
Especially when entering international competitions, he will also encounter athletes with stronger explosive power in the early stages. This problem is also a point that Su Zhe needs to make up in the sprint event. After Lu Fei and Su Yinsheng communicated, Su Zhe's explosive power training was arranged into the relevant training of the 110-meter hurdles.
In addition, there is the landing technique of running between the hurdles. Lu Fei keenly discovered that Su Zhe's technical movements of landing on the front sole of the swinging leg were not stable, but seemed to be an extraordinary performance in the excellent state in the competition. At the same time, there were some shortcomings in the connection techniques of running in front of the hurdles and the first step, etc., which were all listed by Lu Fei as the problems that need to be corrected and improved in the next period of time.
When Su Zhe finished a whole day of training, it was already 6 o'clock in the evening, and the audience in the live broadcast room had already left and right several times.
Athletics fan Wang Guozhong said in Su Zhe's live broadcast room in the morning that he was ready to collect and organize Su Zhe's training volume. After Su Zhe's training was finally completed, he sent a summary of Su Zhe's basic training volume on September 4 to the forum.
This male fan also specifically noted that the above training volume does not include training content during non-live broadcast time.
This alone has already sparked a wave of heated discussion on the track and field kingdom forums.
[This amount of training... is it just the first day of training? Isn't it a bit too much? ]
[9 hours of full-day training... To be honest, I also paid attention to other players' live broadcasts today, and I haven't seen any players who train more than this. ]
[Master Zhe, this is two projects of parallel training, so it looks scary... But with Su Lao Hu and Lu Shuai in charge, this amount of training should still be within the allowable range.]
[As a non-professional, I won’t talk too much. I took some time to watch some live broadcasts during my break at work today. I just want to say that only those who endure hardships can become successful. It’s not easy for any athlete… Everyone’s efforts to achieve the current results cannot be underestimated.]
After a day of live broadcasting, in the afternoon, the random live broadcast mission of the day had reached the standard value of mission completion. Su Zhe still remembers that during the afternoon training break, he suddenly received a mission completion notification sound from the sand sculpture system. Although it sounded like a mechanical sound without any emotion, Su Zhe inexplicably felt a sense of reluctance from it, which made him unable to help but imagine the sand sculpture image of the system regretting that the mission was too simple.
Just when Su Zhe was about to return to Su Zhe to rest, he was stopped by the staff of the sports channel. He then remembered that he still had one last task to complete...
When Su Zhe was invited to the specially decorated training corner, a banner reading "Lose weight and exercise with the national champion!" was hung above the sports equipment area. The aesthetic of the live broadcast room can be described as extremely simple and crude.
After receiving the script lines provided by the sports channel staff, Su Zhe silently covered his face.
Perhaps because the athletes are not good at reading scripts, the text provided by the staff is particularly simple and rough, and emotional keywords such as "loud", "passionate", and "excited" are specially noted after the sentences in the script, making the effect of reading it particularly soul-stirring.
【Hello everyone, I am a member of the Chinese team in the World Championships. My events are the men's 100-meter sprint and 110-meter hurdles. Today I will lead you to conduct the designated muscle group training that is common in our training... In the next period of time, please train with the champion athletes and develop a good habit of national fitness! 】
That day, after completing the entire set of live interactions with great difficulty, Su Zhe finally breathed a sigh of relief - he never expected that the final live broadcast would be the biggest difficulty of his day.