The national team was not surprised when they received the news of the Japan Indoor Invitational Tournament.
Every year, there are various invitational competitions around the world to promote competition among athletes from different countries and to help them get to know their competitors.
In Asia, Japan and China are among the countries that frequently host invitational tournaments, especially Japan, which is setting up invitational tournaments even more frequently as it is about to host the 2020 Tokyo Olympics.
This invitational tournament during the winter training period is more of a practice match, which allows athletes to have a short-term verification of their training results through competition during the winter training period, and also avoids losing their competition form due to not participating in competitions for a long time.
However, the national team members were somewhat surprised by Su Zhe's invitation for an exclusive interview.
Zheng Wensheng, who came to the national track and field team to learn about the winter training and deliver the news, also smiled and shook his head and sighed, "I just found out that Su Zhe is also very popular in Japan. When I went to participate in the Asian Champions Invitational Tournament, I don't know how he was noticed during the live broadcast on TV."
Zheng Wensheng said with a look of disbelief: "During the World Championships, in addition to our domestic reporters, Japanese reporters also wrote long reports about Su Zhe. I heard that the news response was very good. The TV station responsible for broadcasting the invitational tournament also had a good impression of Su Zhe and invited Su Zhe to conduct a private interview after the game."
The staff of the national team were also amazed after hearing this, then they remembered something and said with a smile: "Didn't the TV series Chasing the Light about sprinters air these past two days? I've watched a few episodes, and both Su Zhe and the actor who played Xie Wei performed very well... Oh, Su Zhe's face is good-looking even after seeing it for a long time, and he is even more beautiful when he is on TV. If he was noticed during the live broadcast, it would not be surprising..."
Although the broadcast time of "Chasing the Light" is not a popular time period, it happens to be a time when ordinary netizens still remember the World Athletics Championships and previous live broadcasts on sports channels, so the discussion level is not bad during the initial broadcast stage.
As Shao Xingchen specially set aside time to devote his whole heart to this work, his fans "satellites" naturally also spared no effort to participate in the promotion.
For mothers and grandmothers who have control of the TV remote control at home, the two faces of Shao Xingchen and Su Zhe are enough to temporarily retain their attention when changing channels. With the level of Liu Zhengyan's production team, the overall quality of "Chasing the Light" is definitely above the standard. Therefore, the opening performance of "Chasing the Light", which is not a very popular drama, is not bad compared to "Just Want to Meet You", another idol drama starring top star Qiu Zhenhao.
When the staff took Zheng Wensheng to the track and field gymnasium, Su Zhe was concentrating on improving his specialized skills. Su Yinsheng, Zhang Ye and Zhang Zhengshui were beside Su Zhe, discussing how to adjust Su Zhe's starting posture.
Although on paper, several people can easily tell how much the body should lean forward in Su Zhe's preparation, and what angle the knee as the supporting side and the ankle as the power leg should reach with the starting block.
However, these figures are only on paper.
Since Su Zhe returned to the sports team for training, his performance growth rate has far exceeded Su Yinsheng's initial expectations. Within the limited training cycle, it is not enough to make comprehensive adjustments to Su Zhe's technical details.
Just like this starting preparatory movement, the original technical foundation was formed when Su Zhe was trained by Su Yinsheng in junior and senior high school. After Su Zhe's two-year career in the entertainment industry, the current preparatory posture, although not unprofessional, is definitely not the most suitable posture for him and the one that is most in line with current sports concepts.
However, adjusting this kind of technical movements is extremely difficult.
Because of the memory formation over the years, the body has been accustomed to preparing in this posture and connecting with a series of technical movements afterwards. Therefore, adjusting this technical movement may have a corresponding impact on the subsequent connecting movements, habits, etc.
At the same time, let alone this kind of technical adjustment, it is more important for athletes to clearly remember the various angles and range of motion of the trunk - for example, please maintain the requirement of supporting the knee joint angle of 161.3°±2.6°...
No matter how difficult it is, if you want to improve your performance in the first 60 meters, this seemingly minor adjustment should not be missed.
For Su Zhe, only through constant correction and practice can he first completely engrave all the technical details into his mind, then tear up his previous memories and write this new memory into his body reflexes.
After arriving at the track and field gymnasium, Cheng Wensheng did not disturb the training of Su Yinsheng and others for a while, but looked around the gym casually.
The indoor track and field gymnasium of the national track and field team is large enough for athletes to complete corresponding training within their respective ranges.
During this period, athletes from all events are concentrating on training. Some, like Su Zhe, are being assisted by the coaching staff to adjust the details of their special techniques. Some are helping each other to conduct large-scale weight-bearing strength training. Some are using equipment to conduct leg strength training, and so on.
The medical team of the national track and field team is also on site when the athletes are training so that they can provide immediate treatment if any injuries occur during training. At the same time, after training, the masseurs in the medical team will also help the athletes relieve their fatigue.
Finally, during the break in training, Zheng Wensheng called over the coaches and conveyed the news of the Japan Indoor Invitational Tournament to the head coaches of several related projects.
"What do you think? Will there be a problem with the time?" Zheng Wensheng asked, "If the time is not suitable, it's okay for us to cancel a few projects."
The invitational competition was held from December 10th to 13th. Basically, all the training for each event had completed a small cycle. For this kind of invitational competition, there was no need to specially adjust the athletes' competitive state, so it really had no impact.
All the coaches shook their heads to indicate that they had no objection, and the matter was basically settled.
After Su Yinsheng told Su Zhe about the invitational tournament and the post-match interview, Su Zhe just smiled and nodded. For him, the invitational tournament was just the right opportunity to verify whether his various trainings during this period had achieved their goals. As for the post-match interview, he didn't take it too seriously.
After all, he had previously appeared on Fuji TV's post-match interview with Shiraishi Shota and others, and he thought that this interview would be in a similar format.
After that, winter training continued as usual.
For Su Zhe, all kinds of conventional strength, physical fitness, endurance and other aspects of training are not a big problem. At present, the most difficult thing to overcome is always the technical adjustment of the 100-meter and 110-meter hurdles.
His complete set of 100-meter sprint techniques were all taught by his father, Su Yinsheng. The various detailed adjustments he is making now are aimed at fighting against his past inherent technical habits.
As for the 110-meter hurdles, perhaps because he had received special training in the sand sculpture system, Lu Fei has always praised him for his thorough understanding of the techniques on the 110-meter hurdles. However, the adjustment of changing the eight steps in front of the hurdles to seven is still extremely difficult for him.
From the technical point of view, the seven-step to the hurdle has one less stride action, so his explosive leg needs to be transferred from the right leg to the left leg. At the same time, in order to achieve the goal of seven steps to the hurdle, his stride in front of the hurdle must be increased.
This technique is very beneficial for leaning forward and moving the center of gravity forward during the hurdle crossing process. When the center of gravity moves forward, the forward force generated by the explosive force and the forward effect of the leg's backward force are better than the seven-step hurdle crossing. At the same time, this is also a movement that can make athletes more active in attacking the hurdle when crossing the hurdle.
However, the biggest difficulty for Su Zhe in using this technique lies in his height, leg length and explosive power.
Su Zhe's height was originally at a great disadvantage among hurdlers. Even though he has grown to 179.5 cm now, he can still easily achieve the perfect effect of being a little bird leaning on others when standing next to Ye Jun and Zhou Tianjue.
The system training course is still being advanced with difficulty, and it seems that it is still unknown when the 2cm of system rewards can be obtained.
In the current situation, Su Zhe once asked Lu Fei very seriously: "Coach Lu, is my current height really suitable for the technical transformation from 8 to 7?"
Worldwide, the seven-step technique assumes that the user should be of sufficient height. However, since Su Zhe was at a disadvantage in terms of height, he was a little hesitant about this technical transformation during training.
In response to Su Zhe's question, Lu Fei turned around and took out a stack of materials from his hand and handed them to Su Zhe. The materials recorded a Jamaican player, Holness.
This is a young 110-meter hurdles athlete. Although he did not appear in the recent World Athletics Championships, according to the information in Lu Fei's hands, this young athlete has already run a personal best of 13.02 seconds in Jamaica. And from the results of several games captured by Lu Fei, Holness's results are very stable, basically maintaining above 13.1X-13.0X. It can be seen that he may refresh his results at any time and run into the 13-second mark.
And most importantly, this young Jamaican player is only 1.8 meters tall.
After Su Zhe finished reading Holness's information, Lu Fei smiled and said to him, "Although this Holness is only 20 years old, he has already completed the transformation of his steps in front of the hurdles. He is currently using the seven-step technique in front of the hurdles. According to current news, he has already qualified for the Tokyo Olympics next year. If his competitive state is stable, he will definitely be a strong competitor for the championship of the Tokyo Olympics next year." After a pause, Lu Fei said, "From what I know, Holness's 100-meter performance is also very good. He is likely to be a member of Jamaica's 4*100-meter relay team next year."
Looking at the materials in his hand, Su Zhe couldn't help feeling a little dumb. He smiled and handed the materials back to Lu Fei.
The world is so big, and there are countless geniuses beyond his sight. Su Zhe once again deeply realized that he cannot doubt the correctness of certain things just because he cannot do them yet.
Patting his head, Su Zhe said to Lu Fei seriously: "Coach Lu, I will continue to work hard in the next training!"
"Don't worry." Lu Fei patted Su Zhe's shoulder and said with a smile: "Your talent is by no means inferior to anyone else. The issue of height should not be a point of worry for you. When your strength allows you to stand at the top, this will only constitute a part of your medal of honor."
When Su Zhe was about to turn around and continue training, Lu Fei said to him, "In the past ten years, the overall level of 110-meter hurdles has been declining worldwide, but history always goes in cycles. You, Xiao Jue, and Ye Jun have all caught up with a good time. A new era of strength is coming. I hope you can all show and break through to your best in this era."
Under Lu Fei's expectant gaze, Su Zhe also smiled and nodded and replied: "We will definitely do it."
On November 18, after finishing his training, Su Zhe received a message from Shao asking for his delivery address, saying that there was a small gift for him.
However, starting from November 20, the training base of the national track and field team received dozens of packages destined for Su Zhe. Because of this, the staff of the national team even asked Su Zhe in confusion why he bought so many things during the winter training period.
The most outrageous thing is that there was even an international package, and the address showed that it was sent from Japan.
Su Zhe was also a little confused at first. He thought there should be only one package for Shao. It was not until he opened the package that he found that this was a gift from his fans, the "philosophers".
When the package from Japan was opened, the sender's name on the letter was "Su Zhe Japan Support Association".
When seeing these gifts, Su Zhe remembered that it was November 23rd and his birthday was coming soon.
Looking at these gifts sent from all over the world, Su Zhe couldn't help but feel warm at heart. When he was completely busy with training and even rarely visited Weibo, his fans kept his memorable days firmly in their hearts and even sent him small gifts filled with their thoughts.
That night, after the training, Su Zhe logged into Weibo after a long absence and posted two Weibo posts of thanks. One was to thank all the fans for their concern and gifts, and the other was to thank Shao for the gift.
Shao Xingchen's gift was actually very simple. It was a personal photo book based on the photos he took of Su Zhe during the World Championships, which was carefully edited, typeset, and printed. The cover of the book was a deep night sky dotted with stars, and on the inside page was a handwritten blessing from Shao Xingchen: May everything be beautiful as you wish.
Su Zhe carefully placed all the gifts, took selfies with them, and then posted the photos and gifts on Weibo.
After seeing Su Zhe show up after a long absence, the "philosophers" rushed over one after another, with a girl first happily claiming the gift she had sent on Weibo, and then excitedly wishing him a happy birthday.
In addition, Su Zhe found that after not being online for a while, not only did the number of fans on Weibo increase a lot, but also the comments from many people made him feel that he seemed to be unable to keep up with the public's train of thought.
Under his Weibo, the comments at this time were divided into several different factions.
[Ahhh, baby, you must take care of yourself and get enough rest! ]
[QvQ It’s great to see a healthy cub appear...]
[Woo woo, seeing the cub makes me feel alive! ]
After being confused for a moment, Su Zhe finally saw the name Lu Ming and suddenly remembered that according to the progress of the drama Chasing the Light, Lu Ming should have been diagnosed with a terminal illness.
After reading the sincere comments from fans and passers-by, Su Zhe had a rough idea of the current popularity and reputation of Zhu Guang.
As for the thank you Weibo post in which he @ed Shao Xingchen, it was quickly retweeted by Shao Xingchen. The content of Shao Xingchen's retweet was very simple, just the four words "Happy Birthday", and the style of the comments under this Weibo post was somewhat different from other Weibo comments.
After seeing some of the inner pages shot by Su Zhe alone, some "philosopher" girls cried out to @Shao Xingchen, begging the photography giant to release the stock in the memory card.
【QAQ... When I saw the photos on the inside page, I almost wanted to yell to my wife to show me my son's PB copy. After calming down for a while, I remembered that the person who took the photo was not the fangirl but Shao Da Lao.】
[Damn it, the pictures that Zi Zi released are the ones that Shao Da Lao has never released... My Zi Zi is beautiful and handsome, but the picture gallery is stored in someone else's computer. Let's team up and hack into Shao Da Lao's computer! ! ]
In addition to this philosopher who wanted to rob Shao Xingchen's computer inventory, there was also a small group of girls who sent out confusing codes such as "kdl" and "xwnzszd", which made Su Zhe look confused.
After thinking about it, Su Zhe opened Jiang Hanning's profile picture and asked him what it meant.
Jiang Hanning quickly responded with a speechless expression.
[=. =With your sensitivity, you actually worked in the entertainment industry! I can't believe it!]
After a while, Jiang Hanning threw a super topic link in front of Su Zhe. After Su Zhe opened it, he found that it was a CP super topic called "Xing Wei Ni Zhe".
【……】
Su Zhe also silently replied to Jiang Hanning with 6 points.
Su Zhe naturally knows a little about CP fans. Apart from other things, he and Jiang Hanning have a CP called "Ningzhe is not bent". He just really didn't expect that after he retired from the circle, he could still dance a CP with Shao Xingchen.
Jiang Hanning said nonchalantly: [Isn't your drama currently airing? Your two characters are close friends, so it's normal for you to be a couple. Once the popularity of the drama dies down, it will be over.]
After hearing Jiang Hanning's words, Su Zhe nodded in understanding, and thought that this CP was probably brought about by the popularity of the drama series "Chasing the Light".
After knowing that Su Zhe's birthday was approaching, on November 23, at the end of the training, the national track and field team also presented Su Zhe with a cake personally made by the team's chefs - the cake was guaranteed to be low in fat and sugar and meet the safety requirements of athletes' diet.
Zhou Tianjue, Ye Jun, Zhao Zhixuan and others also prepared gifts for Su Zhe. In the track and field hall, everyone took a photo together behind Su Zhe's cake.
And who knows which daring fellow, after dividing the cake, took advantage of Su Yinsheng's inattention and left cream fingerprints on his face. This scene was faithfully recorded by the girl in charge of taking the photo and posted on the official Weibo of the National Track and Field Team.
【#Su Zhe 1123 Happy Birthday# Today is the 21st birthday of Su Zhe, a sprinter and 110-meter hurdles athlete of the national track and field team. In the track and field gym of the training base, all the track and field team athletes who were participating in winter training spent this memorable birthday with Su Zhe! (Attached are group photos, Su Zhe's individual photos, photos of Su Yinsheng with cream on his face, etc.)】
After the Weibo post was published, Su Zhe's sports fans also came to congratulate him, but everyone's attention seemed to be attracted by the photo of Su Yinsheng with cream on his face.
[Hahahahahahaha, happy birthday to Master Zhe, but why is Su Lao Hu actually covered in cream? ]
[First, I say Happy Birthday to Master Zhe! Then... Who did this? How dare they slap Su Lao Hu in the face? Well done!]
This Weibo post caused a great response in the sports circle. Many athletes who were coached by Su Yinsheng or sports professionals who simply knew Su Yinsheng forwarded this Weibo post under the pretext of wishing Su Zhe a happy birthday, and attached a laughing emoji at the end. Some people with a bad taste even insisted on @Su Yinsheng, and then received Su Yinsheng's furious emoji.
At the start of training the next day, Su Zhe glanced at his father, and sure enough, his father Su Yinsheng looked particularly bad. As the only hero in the national track and field team who dared to openly mock his father, Zhang Ye smiled particularly proudly today - of course, this arrogance was quickly suppressed after receiving a large number of data analysis tasks.
By early December, Su Zhe's first training cycle in this winter training had reached its final stage.
In the 100-meter training, the adjustments of his ready posture and starting posture have yielded initial results. In order to avoid the eight-to-seven technical transformation in the 110-meter hurdles, the adjustments of his stride length and frequency in the 100 meters will be planned to be carried out in the second cycle.
In his training for the 110-meter hurdles, Su Zhe is still gradually adapting to the change from eight steps in front of the hurdle to seven steps in front of the hurdle. This is not an easy task, whether in terms of adjusting the stride or the power leg.
At the end of the first training cycle, Su Zhe also followed the members of the national track and field team and took a flight to Japan again to participate in the indoor track and field invitational competition organized by Japan.
Author's words: Oh, today is also a day where I am not in a hurry and have time to chat! (??? But today is Saturday... cough
_(:з」∠)_ I had some things to do today, so I only have 6k. Tomorrow is Sunday and I have nothing to do. If nothing unexpected happens, I will try to get (as much as possible) 10,000 a day and give away the Japanese rainbow fart package XDDD
I saw some little angels wondering what was written on the face of the stickman on the cover... (silently covering her face) That's the word "Su"... Although it may be... hard to see, cough cough cough
In short, today I love you all, and I’d like to give you all a happy kiss!
PS: Well, I am a noob, but I am a strong supporter... so... it depends on the weather.
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Today's confusing time
Boss Shao: Have you counted how many times my name has appeared so far?
Caicai: Confused.jpg
Shao: (sneers) 289 times.
Boss Shao: Have you ever counted how many times Zhou Tianjue’s name appeared?
Cai Cai: Panic.gif No, no...
Shao Da Lao: (furious) 332 times!!!
Cai Cai: QAQ… I’m sorry!!! I’m guilty!!!
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Thank you to the little angels who voted for me or gave me nutrient solution~
Thanks to the little angels who cast [Landmines]: Xiao Abao 2; Bai Yushu, Ben Da Xiaojie, Yixiao, 灬湝一笑ヅ淡淡萿莂, Garfield Eats Lemongrass, Red Xiaoye, Rosemary, Usui Kun 1;
Thanks to the little angel who irrigated the [nutrient solution]:
91 bottles of Shrimp and Shopee; 50 bottles of Zuoyou; 31 bottles of Baizhan Duck; 20 bottles of Shuhang, Yukakeru, Captain America's Little Fangirl, and Grace; 18 bottles of Qiongying; 10 bottles of Azure Sand, Yunjing, Little Bear @, Yanyu, Fei, Cumin BBQ, Do You Eat Brains, Don't Play Games Before the End of the Semester, Manman, and Xiaojia; 5 bottles of Silver in the Soil, Liang, and New Designer; 4 bottles of Xinyue; 3 bottles of Bingke Pudding; 2 bottles of Evil Witch, Dandan Wumiao, and Juexi; 1 bottle of This Big Miss, Moon Night Shura, Cloud Deep Unknown Place, Meow Meow Meow To Your Chrysanthemum, Quechen, Momo, Heilin Mo Ran, Xiaobai, 23700334, and Chang'an;