Although it was late at night, Xu Luo did not practice magic spells like before, or go on patrol or hunt evil spirits.
After eating until he was about 80% full, he started boxing again.
Strictly speaking, health-preserving boxing is not a complete boxing style. In the final analysis, it is just a boxing routine, just a fancy form.
Because orthodox boxing should be divided into nurturing, training and fighting, some people also add performance and killing, but that is their own opinion.
Boxing is about hitting.
If you practice boxing without fighting, it will be all in vain when you get old.
In health-preserving boxing, there is only nourishment and training, no fighting, which means that there is basically no actual combat ability.
It is used to strengthen the body and is used by Taoists to assist in their spiritual practice.
Because it only involves training and cultivation, it is relatively simple. There is not much to learn and not much to practice. Not only are the moves simple, but there are also fewer boxing routines.
This is why Xu Luo only needs one and a half to two minutes to play once.
In fact, if you are more familiar with the routine, your speed can be improved while ensuring the accuracy of your movements.
This is also the reason why Xu Luo dared to guarantee that he could play it more than 5,000 times within eleven days.
Less than 500 times a day, even if it is two minutes each time, it is less than 1,000 minutes.
Five thousand and one hundred times, divided into eleven days, one day is more than four hundred and sixty times, and two minutes each time is less than nine hundred and thirty minutes.
This is still the slowest, and in fact, it can save more time.
So Xu Luo is not afraid of not having time to do other things.
After eating tiger meat, huge amounts of calories circulate in the body and are quickly absorbed.
Xu Luo felt as if there was an invisible layer of blood and qi gauze on his body.
This is not an illusion, it is real.
It’s just because his qi and blood are not that strong yet, so he just has this feeling.
For example, for a blood-refining warrior like the eldest brother Su Li, when the qi and blood are released, a furnace of qi and blood surrounds the whole body and is visible to the naked eye.
A huge force was flowing, and Xu Luo quickly punched to consume this force.
Without tiger meat, he wouldn't dare to be so crazy.
Essence, energy and spirit need to be integrated. It is not a good thing to practice boxing for a long time without replenishing them.
This is no longer a problem.
Moreover, Xu Luo would practice the health-preserving boxing over and over again, and he would improve from time to time.
At the beginning it was still between 90 and 120 seconds, with some deviations, but it was basically in this range.
But after he mastered the boxing skills, each of his moves was like a template, his movements were rigid and methodical, and the time was also fixed, maintaining a limit of 90 seconds for each set.
This is basically the normal speed.
After this, Xu Luo began to consciously speed up his movements.
He did not speed up all at once, but tried little by little, making his movements more agile and faster without affecting his overall coordination.
With repeated exploration and acceleration, time is also shortened.
And every time he got used to the frequency of the movement, he would perform it for a fixed time each time before speeding up again.
It was not until dawn that Xu Luo stopped his madness.
He took out some tiger meat from the ice cellar and continued to stew it. He took off his coat, washed it with water in the yard, changed into clean clothes, packed up his things, and started his morning lessons.
This time he did not run to the back mountain, but did his morning lessons in the open space behind the wooden house facing the morning glow.
After finishing the morning class, Xu Luo practiced the magic spell for a while, but he didn't feel tired at all.
Last night, except for the beginning, it was already midnight when I finished the two hundred times.
Later, Xu Luo began to speed up his movements gradually, starting from around eleven o'clock in the morning, and continuing until the end of the morning hour and the beginning of the morning hour, which was around five o'clock.
It took a total of three hours, or six hours, and the speed kept increasing. The fastest was once every seventy seconds, and the average was once every 78 to 80 seconds.
In six hours, Xu Luo completed a total of about 230 times, an average of less than 40 times per hour.
Although theoretically more times can be completed, humans are not machines after all. It is impossible to accurately grasp every minute and every second without any deviation.
Apart from anything else, it takes a certain amount of time to add water and stew the meat again after eating it.
Being able to fight so many times was the result of Xu Luo compressing time to the extreme.
From around five in the afternoon to five in the morning of the next day, a total of twelve hours, more than four hundred times were completed, averaging one hundred seconds each time, but there was other free time in between.
Xu Luo was already very satisfied with this speed.
It is already the fifth day of July, Friday.
It’s getting closer to July 15th.
After finishing the morning class, although he didn't feel tired, Xu Luo still chose to meditate for two hours.
When he woke up again, it was already noon.
After washing up, changing into a new gown, and eating a meal of meat, Xu Luo began to practice diligently again.
At midnight last night, there were still eighty-four days left to complete the foundation building. I worked hard all night last night, shortening two days. I practiced with the Yin Soul Pearl this morning, and completed the morning class yesterday, shortening three days further, so there are still seventy-nine days left.
This is good news for Xu Luo, as it means that he can finish the foundation-building stage earlier and reach the spirit-refining stage on July 15th.
After eating the tiger meat, he practiced health-preserving boxing for another hour.
The number of times was increased by one hundred, and the time was shortened by another day. So far, Xu Luo had played more than five hundred times, completing one tenth of the requirements.
The so-called combination of work and rest, although not tired, Xu Luo knows that this is the result of the rapid growth of his energy and spirit. His high energy is actually false, and he still needs to rest.
So he did not continue to practice boxing, but continued to perfect the arrangement of the altar that he had not finished.
Before, he had thought of setting up a powerful altar and collecting as many ghost beads as possible. When the time comes, he can use the ghost beads instead of casting spells to increase his chances of survival.
But now there is hope that by the age of fifteen, I can complete the foundation-building and reach the level of spirit refining, and many preparations can be changed.
Refining the spirit and building the foundation are two completely different levels.
Therefore, the importance of the altar to Xu Luo was greatly reduced, and he focused more on the practice of health-preserving boxing.
Moreover, after his speed was increased, it would not take him that long to do it 500 times, which gave him more time to do other things.
For example, drive No. 1 and the others to hunt other evil spirits in the dense forest, beat them half to death, and let Xu Luo finish them off to obtain the Yinhun Pearl.
The enhancement of his spirit and the strengthening of his physique have significantly increased Xu Luo's physical strength, improved his physical fitness, and made it easier for him to perform health-preserving boxing.
Although there are only the nourishing and connecting methods, they are also serious boxing routines. It is not surprising that they are effective after being practiced so many times.
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