Chapter 159 Formal Course
So, from the next day, she began to really teach them close combat.
She followed the method that Gu Chao taught them and filled the whole day with activities.
4:30, 8km jog to warm up.
5:30, basic physical training. 300 frog jumps, 150 T-bar push-ups, 250 crunches, 150 horizontal bar hanging leg curls.
Before each project begins, Lu Ming would first demonstrate to them, and then at the beginning, he would pick out a few typical mistakes and correct their movements while explaining. After repeating this several times, they would basically learn it.
7:00, breakfast and rest.
7:45, get on the gym. 150 reps with 50kg dumbbells in each hand, 150 reps with a pull-up bar, 150 reps with a barbell, bench press, deadlift, etc.
9:20, stretch and rest.
9:40, theory class and demonstration class.
11:40, morning classes end.
12:00, lunch and rest.
At 1:00 PM, the highlight of the day begins: actual combat training. Teams of two, matched according to level and physical test scores, attack each other, but are not allowed to use supernatural powers, otherwise there will be corresponding penalties.
18:00, dinner and rest.
19:00, special training for super powers.
In the combat class, in order to make them feel a sense of crisis, Lu Ming specially set up a point system.
If the two people in each group can knock down the other within the time limit, they will get one point. If they cannot or are knocked down by the other party, they will not get any points or may even lose one point.
Finally, among all groups of the same level, the top six students with the highest scores will draw lots to compete until a winner is selected.
Therefore, there will be one winning student every day at the second, third, and fourth levels who will receive a reward.
And the reward is to fight with Lu Ming.
Therefore, every day's battle class is the most exciting moment for them, because in the last ten minutes of the class, they can see the masters who usually crush them being beaten to death by the instructors.
But even so, they still tried their best to fight for the first place, if for nothing else, just to get Lu Ming's personal guidance.
If for no other reason, it’s because the strength of everyone who has been abused by Lu Ming will skyrocket like a rocket.
"It's you again today." Lu Ming looked at Li Yang across from him and smiled, "Why, didn't you get enough of the beating yesterday?"
Li Yang raised his head with dark circles under his eyes. "Yesterday it was 1 minute and 17 seconds. Today my goal is to exceed 2 minutes!"
"Then I'll wait and see."
"Oh oh! Li Yang Li Yang Li Yang!"
"Instructor! Beat him hard! Show no mercy! Make sure he never gets back up there tomorrow!"
The two people on the stage were not affected by the people below. They bowed to each other, then both sides clenched their fists in front of their chests and took a fighting stance.
After trying twice, Li Yangxian couldn't help but take action!
He started yesterday with a straight punch, but Lu Ming easily neutralized the force. Then he launched a series of attacks that left him overwhelmed.
So today he changed his tactics.
After he quickly approached her, he first raised his left foot and kicked Lu Ming's head, which was blocked by her right arm. Then he quickly swept Lu Ming's leg with his right leg, but she dodged it by raising her foot. Then he turned quickly and did a spinning kick with his left leg, but she dodged it by squatting down.
At this moment, Lu Ming seized the opportunity when he dropped his legs and kicked his head with his right leg. He dodged it by turning around and leaning back. But when he stood up and wanted to kick Lu Ming, Lu Ming turned around and kicked him in the chest, knocking him to the ground!
He rolled backwards, stood up immediately, stood up alertly, readjusted his posture, and rushed forward again.
Another turning and jumping kick, which was easily avoided by Lu Ming who leaned over. Then when he turned and kicked sideways, Lu Ming kicked his legs away faster, and then kicked him directly to the stage with a beautiful roundhouse kick!
Complete victory!
He lay on the stage coughing, while the people around him cheered and shouted in unison: "Luming! Luming! Luming!"
Lu Ming pulled him up and nodded, "1 point 59, not bad, improvement!"
Li Yang covered his forehead and cried out to the sky in despair, "Ah! Just one second!"
Why is it so difficult! Is she still human?!
Lu Ming smiled and asked everyone to be quiet. "Okay, that's all for today's class. Practice your abilities well tonight. A great fire master will be teaching you today, so go get ready."
“Ouch!!”
The people below shouted in surprise and rushed to the cafeteria.
Every day, they have a different psychic instructor. Originally, their instructors were all members of the Chaoyang Brigade, but with Lu Ming around, she often invites several top psychics from the former Chaoyang Squad to teach them. This makes the students and guards from previous classes jealous, and they lament why they don't get such good treatment! Not only do they have beautiful instructors, but they also have the personal experience of a master. How wonderful!
But some people don't think so.
In order to teach these students well, Lu Ming even stopped eating lunch and dinner with Gu Chao. He had to go to the cafeteria with an expressionless face every day to get his meals, and then take them back to the office to eat alone. The two of them only had a little time to spend together in the evening. They would meet and chat for a while, and then go back to their respective rooms to rest.
Gu Chao sighed for the hundred and first time standing at her door. Why was he so depressed?!
Isn’t it nice to be alone together?
What a crappy instructor she is, spending every day with other men, while he can only stand pitifully at the door waiting for her to come home, looking forward to it.
But seeing her enthusiastic and high-spirited every day, radiating confidence and joy, he would also be happy, encouraging and praising her, and even taking the initiative to help her optimize her course schedule, mobilizing her teammates to give lectures to students and help her keep up the momentum.
But missing her was the most uncontrollable thing, so he had to numb himself with work so that he had no time to think about her.
Everyone in the building could sense that the base director had been feeling down lately and his work had become increasingly frantic, a complete, emotionless work machine. This was exhausting for the other staff, who often cried out in their hearts, "Xiaolu, please come back soon!" "If this continues, their hairline will be in jeopardy!"
In this way, a month passed in a flash. The new students had been selected and reported to their respective teams, while the old students had to go back to their original positions to work.
"Everyone needs to practice more regularly, otherwise this month alone won't be enough to make a big difference. Okay, that's all for today. Our training camp is over. If you need anything, you can come find me at the Chaoyang Hotel. I hope everyone is safe and sound. Goodbye everyone."
All the students were very reluctant to leave here. They learned a lot and gained a lot of insights in this month. They were all impressed by Lu Ming's charm.
Some people even had red eyes.
Lu Ming turned and walked out of the gymnasium, feeling a little depressed.
I wonder how many familiar faces will remain among these people in the near future?
"Lulu!"
Lu Ming looked up, surprised to see Gu Chao standing outside the Psychic Center. He hurried over to hug him and asked in surprise, "Why are you here?"
Gu Chao hugged her and spun her around, saying with a smile, "I'm here to pick up a little friend from school."
Lu Ming was amused, and his melancholy mood instantly faded away. He hit him, "What are you talking about, little brat! I'm obviously a teacher, teacher!"
Gu Chao hugged her, and the two walked away laughing and joking.
Behind them, a person looked at their sweet backs, a trace of sadness flashed in his eyes. He swallowed the words that had not yet been spoken, turned around and left silently.
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