Chapter 48 Recovery Training
Gu Chao instructed Li Hangyuan: "Check the supply points near the base."
Then he said to the others, "Let's meet at 5 o'clock tomorrow morning. Is that okay?"
"No!"
"Disband!"
Seeing Yan Wei stood up and left with a serious face, Lu Ming felt a little confused. What should she do?
Gu Chao asked her, "Do you want to train together?"
Luming nodded.
"Then you must be on time tomorrow morning, or there will be penalties. By the way, do you have any fitness equipment?"
"Yes, what do you want?"
"Come with me."
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It was 5 o'clock, still dark, and gray outside.
Gu Chao led a team of people and ran thirty laps in the small courtyard behind the villa, and then went to the basement together.
Several people were surprised to see the extra equipment.
In the morning, we have basic physical training.
At 6:00, several people started to do the following in turn: 200 frog jumps, 100 T-shaped push-ups, 200 sit-ups, and 100 horizontal bar hanging leg curls.
Before the start of each project, Gu Chao would first demonstrate to Lu Ming and Yan Wei, and then adjust their movements.
7:00, breakfast and rest.
8:00, get on the gym. 150 reps with 50kg dumbbells in each hand, 100 reps with a pull-up bar, 100 reps with a barbell, bench press, deadlift, etc.
After learning all the projects, Gu Chao asked Lu Ming and Yan Wei to take it slow. The first day should focus on familiarity and there was no requirement for quantity.
However, the result was that everyone watched with numbness as Lu Ming broke the records of all their events.
Everyone: "..." What kind of girl with super powers is this?!
Gu Chao looked around calmly and said, "We are both people with special abilities. Look at yourselves and then look at the little girl. Tsk."
Everyone: “…” We can’t stand this!
Then practice like crazy.
The result was that everyone was shaking like they had Parkinson's disease during lunch.
After the confrontation practice in the afternoon, few people were still standing.
However, after two days of fighting, Gu Chao discovered that although he did not have special powers, his physical fitness was slowly improving, but the improvement effect was not as good as that of people with special powers.
So he could only train hard.
Unlike the enhancement brought by the virus, Lu Ming's spring water enhancement is comprehensive. Except for the fact that she has no superpowers, her body is equivalent to a collection of the advantages of all superpowered people, with sensitive five senses, quick reaction, fast speed, great strength, strong bones and flesh, etc.
In other words, Lu Ming is now stronger than the strength-type players of the same level and faster than the speed-type players. This is her biggest advantage and the reason why she dares to pretend to be a speed-type player.
At night, everyone gathered in the basement.
Without any objection, Lu Ming became the coach of the special training for super powers.
Lu Ming did not let them fight right away, but first tested their proficiency in retraction and release, and those who did not meet the standards could play by themselves.
After watching for a while, she focused on guiding Yan Song, Yan Wei and Cheng Ming.
"Brother Song, if you feel like you can't create a specific shape out of thin air, you can first trace the shape with your hands, like building a sand castle."
"Senior, your control over the gold element is still too weak. I suggest you stop practicing throwing it and start by practicing making different shapes, from daggers to golden needles. The more refined the better."
It was Cheng Ming's turn. He was only at level one now, and apart from being able to detect living things around him, he could not do anything else.
"Deputy Captain, try to increase your mental power centered around you, rather than expanding it in just one direction."
Finally she came to Gu Chao, who was watching them practice.
"You should practice too." Lu Ming looked at him.
Gu Chao raised his eyebrows, "Me? How can I practice?"
"Although there are no elements in your body now, there will generally be a tendency. Close your eyes now and feel the elements in the outside world more. Maybe they can be stimulated sooner?" Lu Ming explained.
Gu Chao keenly noticed that Lu Ming seemed particularly confident that he had supernatural powers.
He didn't ask anything, but closed his eyes as he was told and tried to feel everything around him.
A slow heartbeat, deep breathing, warm skin, the friction of clothes, the hardness underfoot, the breeze, the earth, the fire, the metal...
What could it be?
Suddenly, he felt a burning sensation and quickly turned his head. He felt something brush past his ear and hit the wall behind him.
"Fuck! Captain, are you okay?"
"Oh, it's on fire."
"Xiao Linzi, what are you doing?!"
"I'm sorry, I'm sorry, I didn't mean it!" Lin Cong broke out in a cold sweat and hurriedly put out the fire.
Although no one was hurt, a large area of the white wall behind was blackened.
Gu Chao frowned and raised his hand to ask them to stop: "The special training for superpowers will be suspended for the next two days. Everyone should practice in their own rooms to avoid accidentally hurting others. The day after tomorrow, we will go out for a while."
"Where are you going, boss?"
"Looking for materials for decoration." He said, looking at the black wall beside him.
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The J City Military District Base is divided into five areas: Area A is the official office area, Area B is the military garrison area, Areas C and D are residential areas, and Area E is the living area.
At this time, Area A.
Politicians from all levels of the base are gathering in the conference room for their weekly meeting.
"...After research, we've discovered that the crystals within the zombies' skulls contain extremely dense energy, which is completely different from any other energy form currently found on Earth. Currently, through clinical trials, we can confirm that these different colors of energy correspond to the superpowers of psychics. We will issue a detailed report and send it to you later. In addition, due to the limited number of known superpower types and the small sample size, it's impossible to deduce the causes and patterns of superpower generation. We hope that all parties will provide more samples. As for vaccines, our institute doesn't have many experts in this area, so there's no progress at the moment. We hope that the base will recruit more professionals from various fields."
"What kind of sample do you want?" someone asked.
"Blood samples, tissue samples, preferably living samples." The researcher replied.
"Living sample? Is the sample itself dangerous?"
"Theoretically, no, but it depends on the research project. For example, when it comes to topics like stimulating potential, it is necessary to take risks."
"No matter what, our garrison is small, and we cannot move people in the army." A deputy army-level leader said in a deep voice.
"Then we can recruit other security forces," someone suggested.
"No, the other security forces may not have many people each, but together they are still quite a lot. If something gets out of hand..."
"Then we can look for survivors. We can recruit volunteers and offer higher conditions. Those who are having a hard time will definitely be willing."
“This is feasible.”
"Also, since this stone is so important, let all armies collect it after the war and hand it over."
"Deputy Commander Tan, what do you mean by unified handover? Who will it be handed over to? How will it be divided?"
"Deputy Commander Qian, we can collect the materials first and discuss this issue later. Otherwise, if others find out, it will be difficult to collect them."
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