Each type of exercise will have different numbers and types of basic exercises.

Take Ye Xiao's previous Dominant Sword as an example. Some of the basic techniques are mainly focused on cultivating external sword fighting skills, some of the basic techniques are mainly focused on cultivating sword intent, and some of the basic techniques are mainly focused on cultivating the internal strength of sword fighting.

This is why, after practicing, the skills in this world can be directly used to accumulate and improve cultivation.

Because the martial art itself already encompasses the internal strength.

The same is true for the basic exercises of the training system.

Like before, when Fa Zheng was giving a speech at the graduation ceremony of Jianghai Martial Arts Academy, the body-building technique he talked about was an external technique among body-building techniques, similar to the Iron Shirt of Shaolin. Because it was obviously impossible for Fa Zheng to teach such an advanced technique as the Iron Shirt, he could only say that it was a lower-level technique evolved from the Iron Shirt.

However, for Ye Xiao, as long as they belong to the same type, his soul only needs the basic techniques.

It protects the entire body by evenly spreading the spiritual energy in the body beneath the surface of the skin.

However, it also has its own weakness, which is that it needs to leave a loophole to allow the body to absorb spiritual energy.

This is the flaw of this martial art. After all, if it had no flaws, its grade would probably not be an ordinary martial art, but a martial art above the Grandmaster level.

The other body-building techniques that Ye Xiao practiced included strengthening the internal organs, strengthening the attack points of the limbs, and strengthening the brain.

The Golden Bell Cover is an internal martial art in the system of martial arts that focuses on cultivating internal strength.

After practicing this technique, you will be able to break through the weaknesses that Iron Shirt needs to leave when performing its moves.

It can be said to make up for the shortcomings of Iron Shirt and other basic skills.

Moreover, the Golden Bell Cover is a master-level technique! Although Ye Xiao only needs the basic techniques, the old monk Fa Zheng is really good to Ye Xiao.

This martial art is a good one even if you look at it across the country. In Shaolin Martial Arts Academy, only teachers at the professor level or above have the opportunity to learn it.

The golden book included the Golden Bell Cover, and he began to practice it soon, while Ye Xiao lay on the sofa and ate melon seeds.

By the second half of the night, the skills should be fully practiced, and he can then integrate them.

But at this moment, he suddenly felt some unusual movement outside.

He understood after a sweep of Taixuan Tiangang.

"Phantom Glaze."

He kicked Huan Liuli's butt, who was sleeping soundly in the other corner of the sofa, and said, "Stop it. Why do you want to sleep so badly?"

Huan Liuli muttered something and turned over, and Ye Xiao kicked her little butt again.

"Would you like to have some fresh meat buns tomorrow morning?"

"No! Why do I need to sleep?"

"Where's the crab soup dumplings?"

"No! Why do I need to sleep?"

"One big fresh meat bun and one crab roe soup bun."

Huan Liuli sat up from the sofa.

"What do you want to do? My family is in trouble. Solve it quickly."

"There are a few rats outside. Go and take care of them. Once you're done you can go back to sleep."

"What about the buns?"

"Buy it tomorrow morning."

"Wait a minute."

Ye Xiao continued to eat melon seeds, while Huan Liuli transformed into a cat, slightly opened the iron door, and crawled out through the crack.

Outside the courtyard, several star beasts quietly surrounded it, hid in the grass outside the courtyard, and stared at the courtyard.

"This is the courtyard of that lackey."

"It's all this lackey's fault. If he hadn't led the way for that old bald donkey, we wouldn't have lost so many brothers."

"Everyone, get ready. Let's fight quickly to avoid being discovered by other humans. After we go in, Niu Er will lock the legs, Yang Mei will lock the arms, and Toad Shisan Niang will cover her mouth."

"What if he bites me?"

"You're thick-skinned."

"It would hurt if he bit me, too!"

"Sit on his face. If he tries to bite you, just pee in his mouth."

"I can't take it anymore. I need to pee now."

"Hold it! Hold it until it's a little yellower and thicker! Go..."

Before he finished speaking, the air suddenly became quiet.

Niu Er said silently:

"Where's Niu Da?"

"I don't know. Did he rush in?"

"No, his speed is not that fast..."

The air fell into silence again.

"Toad Thirteenth Lady? Toad, where have you been?"

Niu Er and Yang Mei looked at each other, gulped, and swallowed their saliva. They both saw the fear in each other's eyes.

"run!"

Yang Mei shouted, turned and ran. Niu Er did not dare to be careless, and immediately turned around and rushed in another direction.

But just as he moved, a huge force hit him from behind and knocked him to the ground.

Bang! Pain attacked his back, and Niu Er glanced at it, his eyes filled with fear.

The sheep that had just escaped was dead, and the fear in its eyes was frozen.

There was a deadly pressure coming from behind, and it suppressed its inner fear and slowly turned its head, wanting to see who killed them! But unfortunately, when it turned its head to look over, it only saw a sharp claw mark, which became bigger and bigger in its pupils.

After dealing with several star beasts, Huan Liuli licked his claws and sighed softly.

"Hey! Ever since I followed Ye Xiao, my family's treatment has become worse and worse.

In the past, we could steal as many buns as we wanted, but now we have to work to eat a bun."

As soon as she finished speaking, she suddenly felt a strong wave coming from the courtyard.

Most people cannot detect this fluctuation, but Huan Liuli and Ye Xiao have a master-servant contract, so she can sense it clearly.

This made her frown.

"No way? This guy has gotten stronger again? I just broke through to the second level of Grandmaster, and before I could even get any closer, he broke through again. Is he going to let me live?"

But after a pause, her eyes became firm again.

"Humph! So what if I become stronger? If you become stronger, I will become stronger too! It's just that I will surpass you later.

I have decided that you will be my slave for three hundred years. After three hundred years, my family will definitely turn the tables and take you in as their pet! "

In the living room, Ye Xiao was indeed integrating.

After cultivating the Golden Bell Cover to the state of great perfection, he immediately began to integrate it.

Anyway, Huan Liuli is outside, so he doesn’t have to worry.

The skills are integrated, and the golden book shines brightly.

The stone bow is only 100 meters long and long .

As in the past, a golden word would appear on each page, and then they would merge into one to form a top-level martial art.

The indestructible magic of Vajra!

Success! "It's actually the Vajra Indestructible Divine Art, so amazing!"

First update, please support my new book.

Thanks to book friends Yayun, book friend 20181204200731883, and book friend のの for the rewards, thank you very much.

In addition, I saw some book friends say that the later plot seemed repetitive.

In fact, this is a story about becoming stronger by reading books in the library. It’s not too exciting, so there aren’t that many maps to open.

You can understand it as an ordinary small city where there lives a small citizen who is getting stronger and stronger.

(End of this chapter)