"Gu! You're awesome!"

Coach Dodd looked at the timer in his hand and shouted excitedly, "Your 10,000-meter run result is almost the same as Alan and I did back then! Come on! Cross the finish line! You're first!"

Coach Dodd really can't speak without Alan Shearer.

Amid Coach Dodd's cheers, Gu Ran was the first to finish 10,000 meters - and he lapped Kawai Yuichi three full laps.

We are all professionals. Being trapped is already embarrassing, let alone being trapped three times.

Yuichi Kawai had never suffered such a severe blow in his life.

Every time he threw the ring, Gu Ran would ridicule Kawai Yuichi.

This feeling of stepping on someone's face is so damn satisfying.

Of course, the most enjoyable thing was last night...

The dopamine in Gu Ran's brain was like waves, hitting his body again and again.

This competitive state was many times stronger than Gu Ran's previous training! Kawai Yuichi was almost going crazy. Every time he was overtaken by Gu Ran, he would burst into a frantic run for at least half a lap.

So, overall, although Kawai Yuichi was tortured by Gu Ran and looked very miserable and even a little pitiful, in terms of the timing results of the 10,000-meter race, he was not much behind others.

At least half of the other U18 youth team players were also trapped by Gu Ran.

Gu Ran, so fucking ruthless.

The first time he came to the U18 team for training, he mercilessly defeated half of the team.

Gu Ran showed them that he had the capital to be proud of as a rising star of the first team.

However, the overall level of Southampton U18 youth team is indeed good. At least five players' 10,000-meter results are only half a lap behind Gu Ran.

After all, he is a professional player, and the youth training level of Southampton Club is among the best in the entire English League One.

Being able to train with these professional players will also be very beneficial to Gu Ran's own improvement.

Similarly, Gu Ran's training also made these U18 youth team players feel real pressure and strong stimulation.

After the U18 youth players finished running, they were all so tired that they wanted to vomit.

However, Gu Ran was still relaxed and did not stop, but continued running on the field.

——This dopamine-stimulating feeling is so wonderful that Gu Ran feels reluctant to stop.

Coach Dodd on the sidelines looked at the timer in his hand and shouted excitedly, "Not bad, not bad! All of you are very good! Your results have generally improved by more than one minute compared to the previous training! Haha! Gu, you are really great! You remind me of the leading role that Alan and I played when we were training here! Hmm? Gu? Why are you still running? You've had enough, you can rest now!"

Gu Ran seemed not to hear it and continued to run freely on the court at his own pace.

The players who had already finished the race were all stunned.

Everyone then realized that Gu Ran was holding back some strength.

Gu Ran didn't try to entangle them just to win the first place in the 10,000-meter endurance race; this was just his basic move.

This also means that if Gu Ran runs at full speed, all the players on the field will be circled by him.

This physical fitness... is really strong!

He is indeed the rising star of the first team! He is unconvinced! The players of the U18 youth team shook their heads and sighed.

Mave and Gregory, who were sitting on the sidelines watching the training, were no longer surprised by Gu Ran's incredible performance.

How can these U18 youth team players compare to a Chinese kid who can lead a weak grassroots team to defeat those semi-professional or even professional strong teams and create a miracle of reversal?

Gu Ran is the king of grassroots.

Moreover, Gu Ran will surely become the king of his profession.

What's more... this is also the credit of our two team doctors and physical therapists! Mave said proudly: "Gregory, after training, we will give Gu Ran another set."

"That's inevitable." Gregory suddenly smiled, "I didn't want to work overtime, but I don't know why, I feel that working overtime for Gu Ran is also a very happy thing."

Mave laughed and said, "You have been domesticated."

Gregory smiled and said, "You too, aren't you?"

The two looked at each other and laughed.

It is indeed very hard to continue running after running 10,000 meters.

This is not only a test of the body, but also a test of one's willpower.

But for Gu Ran, whether it is a physical test or a test of willpower, it is not a problem.

With dopamine like waves, Gu Ran really enjoyed it.

Moreover, he is about to officially become a first-team player, will soon play against Liverpool U18 team, and the new English League One season is about to begin. Gu Ran naturally has to double his training intensity, and the training intensity must be at least higher than that of the U18 youth team players.

Gradually, there were not many players left on the track. After running 10,000 meters, each player stopped to rest and replenish electrolytes and water.

Then, they all looked at Gu Ran with shocked expressions as he continued running on the track.

"Gu Ranjun..."

Honami murmured in a voice that only she could hear: "Thank you..."

In the eyes of others, Gu Ran was just doing extra training, but in Honami's opinion, Gu Ran did this for her.

It was Gu Ran's "encouragement" that prompted Kawai Yuichi to persevere desperately.

If it weren't for Gu Ran, Kawai Yuichi would have collapsed long ago.

This is definitely for me... Honami felt a dangerous yet sweet feeling in her heart.

Moreover, others only saw Gu Ran's ability to run 10,000 meters, but only Honami knew that Gu Ran had such strong physical strength after fighting a 1v10 fight last night and tossing around almost like crazy for most of the night.

Only Honami knows how powerful Gu Ran really is...

Soon, Gu Ran and Kawai Yuichi were the only ones left on the track.

With Gu Ran's "encouragement", Kawai Yuichi was only one and a half laps away from completing the 10,000-meter run.

Gu Ran had already started to do the fourth round with great interest.

When the two were running side by side, Kawai Yuichi shouted angrily: "Gu Ran! You have clearly finished running, why are you still continuing! Why? Are you here to humiliate me? Ahem, you must, you must be here to humiliate me!"

To humiliate you? No, no, I just did it to please myself.

Gu Ran sneered, "You are too weak. You are not worthy of me wasting my energy to humiliate you."

"Nani..." Kawai Yuichi was completely furious, "I am not worthy of being humiliated by you? Why am I not worthy? I... that's not right! Why am I worthy? I... I am not worthy!?"

Yuichi Kawai made himself so angry!

Light~ A blue skill bubble was generated under Kawai Yuichi's feet.

Gu Ran concentrated his mind and took a quick glance: Fancy juggling +1.

Wow, not bad.

Although this skill has no direct use in the game, it is still very effective during training.

So, this should be considered a training skill.

Once you get good at juggling, your sense of the ball will improve.

——The attributes of the system can not only be improved by picking up items, but also by daily training and important competitions.

If you train well and perform well in competitions, you can also gain growth in system attributes.

Gu Ran concentrated his mind and directly collected this fancy ball-dribble skill through the air, then smiled at Kawai Yuichi, "You are really too weak."

After saying that, Gu Ran accelerated and overtook.

"Baka!!!"

Kawai Yuichi was so angry that he wanted to pull Gu Ran's arm.

But Gu Ran was prepared. He waved his hand and slapped Kawai Yuichi on the shoulder.

Kawai Yuichi let out a cry at once.

Gu Ran's hands were very heavy, and Kawai Yuichi's mother Honami was aware of this.

Even so, Gu Ran was able to save face for Kawai Yuichi. If it weren't for his secret relationship with Honami, Gu Ran's slap would definitely have been aimed at Kawai Yuichi's face.

After shaking off Kawai Yuichi, Gu Ran began to sprint.

The feeling of dopamine is like all the waves stacked together, reaching the peak!

Gu Ran ran across the finish line, then slowed down and stopped.

It’s so fucking cool…

Gu Ran panted, feeling the refreshing sensation of sweat flowing out of his pores.

After Gu Ran finished running, he walked around the track again to let his excited body functions slowly calm down.

——From the beginning to the end, Gu Ran behaved extremely calmly and professionally, even though he had not yet officially become a professional player.

Kawai Yuichi was hit by twenty kicks and sprinted madly, and his physical strength exceeded its own limit.

The moment Kawai Yuichi crossed the finish line, he fell directly onto the grass, his whole body twitching slightly.

Honami ran over anxiously, "Yuichi! Yuichi, how are you? Yuichi, are you okay?"

Kawai Yuichi burst into tears, "Mom... I failed, I failed!"

Honami quickly comforted him, "No, Yuichi, you just lost to Gu Ran, but you didn't fail! Your results are acceptable! Really! I have been paying attention to your results. Although you are the last one, your results are acceptable!"

Kawai Yuichi was shocked and said, "What? I was already hopeless today. That guy trapped me for four full laps, but my final result was still acceptable?"

Honami said excitedly: "Yes! Yuichi! You are qualified!"

Kawai Yuichi wiped away his tears and said through gritted teeth: "I was caught four times and still passed... That guy is really too strong!"

Honami said quickly: "You, you shouldn't think like this, you should thank Gu Ranjun!"

The muscles on Kawai Yuichi's face twitched suddenly, "Thank you? No, I want to defeat him! I am not as good as him in terms of physical fitness, but in other aspects, I can definitely beat him!"

Kawai Yuichi forced himself to support his body, dragging his almost numb legs, and walked towards Gu Ran with a menacing look.

Honami was afraid something might happen, so she hurried to follow.

At this time, Gu Ran was taking advantage of the half-hour break to practice juggling the ball.

The skill of fancy juggling +1 is very practical. Combined with the juggling skills that Gu Ran had in his previous life, Gu Ran's juggling is very smooth and gorgeous.

When Kawai Yuichi saw Gu Ran's juggling skills, his heart suddenly sank: Damn it...

Is this scary guy even so good at juggling?

I have received professional training since I was a child to be able to reach this level!

How did this scary guy train?

Kawai Yuichi gritted his teeth and said sternly: "Gu Ran! You humiliated me today! I want to... duel with you!"

What the hell, what era is this? Are we still dueling?

Gu Ran sneered and said, "Go take a rest."

Kawai Yuichi gritted his teeth and said, "The Southampton Club does not allow fighting, but it allows confrontations on the boxing training ring! You set a time, I'm always here to accompany you!"

Gu Ran said coldly: "No time."

If I had that much time, I would have to communicate more with your mother.

Kawai Xiong said with a smug look on his face: "Why, are you scared?"

Yes, I'm afraid of beating you to death.

Gu Ran smiled contemptuously and ignored Kawai Yuichi's provocation.

Ignoring is the greatest contempt.

Kawai Yuichi smiled smugly and said, "So, you are a coward! Very good, just say in front of everyone that you are a coward and dare not challenge me in a duel, and I will never mention the duel again."

Your mother knows better than you whether I am a coward or not.

Your mother said I was too big to bear.

Gu Ran looked scornful.

"Xiong Yi! Shut up, Xiong Yi!" Honami said anxiously, "How can you talk to Gu Ranjun like that! Do you know..."

Honami almost couldn't help but tell about Gu Ran's heroic feat of 1vs 10 and defeating those thugs last night.

However, Honami finally held back, "Anyway... I don't allow you to talk to Gu Ranjun like that!"

Kawaixiong was stunned for a moment, then he said angrily: "Mom! This is a matter between Gu Ran and I! Don't get in the way here! Get out of here!"

Gu Ran was immediately furious, "How do you talk to your mother?"

Kawai Yuichi was stunned.

What’s going on?

One said "You are not allowed to talk to Gu Ranjun like that", and the other said "How do you talk to your mother like that?"...

Is this...parent mixed doubles?

Honami reached out and pulled Yuichi out, "Yuichi, you're very tired now, you should take some time to rest! We still have training and assessments to come!"

Kawai Yuichi frowned and glared at Gu Ran, "My duel invitation is still valid. If you don't accept the challenge, I will come here every day to call you a coward! Coward! Coward! Coward!"

After saying that, Kawai Yuichi shook off Honami's pull and walked back to the rest area alone.

"Yuichi! Yuichi!" Honami was almost made to cry by Yuichi Kawai.

With such a troublesome son, it is no wonder that Honami would break down and go out drinking at night to relieve her sorrow.

She clearly knew that Gu Ran was helping her, and she also clearly knew that Gu Ran saved her life, but Kawai Yuichi just didn't know his own limitations!

Light~ A red talent point bubble appeared under Honami's feet.

Oh shit!

So cool!

I earned two talent point bubbles from Honami in one day! This new point-earning tool is so cool!

Gu Ran immediately concentrated his mind, picked up the talent point bubble, and then directly added this talent point bubble to the strength attribute.

The strength attribute immediately increased to 71 points! Gu Ran felt that his muscles had become stronger! Gu Ran comforted Honami contentedly: "It's okay, Honami, don't be sad, I won't get angry with a child."

Honami's lips trembled slightly. "Gu Ranjun, you are so generous! I really... I am so sorry for you. I have always caused you trouble! But you have always been helping me. If you hadn't encouraged Yuichi just now, how could Yuichi have reached the target? But he is so ungrateful!"

Did I inspire Yuichi? I was just stomping on his face.

Gu Ran cleared his throat, "...It's nothing. Just don't be sad, Honami. By the way, if you still want to...drink tonight, you know how to get to the Sand Dune Villa."

Honami's breathing became uncontrollable and she hesitated for a while before she said awkwardly, "Gu Ranjun...you've worked hard all day. I'm afraid if I go, I'll disturb your rest."

Seeing Honami's awkward look, Gu Ran wanted to take action right away.

"It's okay, I'm not tired at all. Besides, we're just having a few drinks, how tired can we be?"

"That's right..." Honami said softly, "Then I'll...think about it... tonight."

Oriental women are very reserved.

Although it is said "think about it first", there is probably a chance.

Gu Ran then smiled and said, "I'll wait for you tonight."

As he spoke, Gu Ran took advantage of no one's attention and pinched Honami's waist and hips in a very covert way.

Honami almost screamed! It's too dangerous!

It was too... exciting! Honami quickly ran away from Gu Ran.

She was afraid that if she didn't run away, Gu Ran would control her like he did this morning...

Gu Ran smiled with satisfaction.

After a half-hour break, the U18 team began on-field running training.

Field running exercises are the most basic and important part of football training, which can help players improve their physical fitness and local techniques.

This kind of training is already professional training, which is many times more professional than when I was on the Bucks Steel Horns school team.

On-field running training is divided into 4 items.

The first item is quick transfer training: this training method is mainly aimed at cultivating players' ability to transfer quickly and master position changes.

During training, players need to move the ball around the field as quickly as possible and coordinate with teammates through ball exchanges, short passes and through passes.

The second project is technical detail training: such as two-pass cooperation or position switching, etc. This training project emphasizes teamwork, which can cultivate players' ability to read the game and train players to apply technical details on the field.

The third project is mutual cooperation training: team cooperation is one of the key factors in winning a game. Based on this, players can adopt many different running methods on the field, such as counterattack training, ball attack and reverse running, etc., in order to enhance the cooperation and proficiency between teams.

The fourth item is dynamic game training: this training method can help players better adapt to the on-site environment of the game. Running on the field is also an important part of it. Dynamic game training can not only stimulate the players' competitive consciousness, but also enable them to better realize their maximum potential.

Gu Ran is in the U18 youth team. Although it is the first time for him to receive such professional training, Gu Ran's performance is very eye-catching.

Especially the one-two pass combination, almost every U18 youth team player who played with Gu Ran cheered excitedly.

It was the first time for them to meet teammates who were so comfortable giving and receiving the ball!

The U18 youth team's training lasted until 5:30 in the afternoon, and the day's training finally came to an end.

After Gu Ran returned to the therapy room, he was examined and treated by Mave and Gregory.

…The sound of screaming once again echoed throughout the therapy room.

The other U18 players naturally do not have this treatment and can only envy and hate.

After Gu Ran finished the physical therapy, the U18 players had already left the training ground, including Kawai Yuichi and Honami.

Gu Ran took a shower and drove to the Porsche Repair Center...

Repair the car.

(End of this chapter)