Coach Carter was seen lying on the ground with his mouth full of grass foam.

The natural turf was plowed with a noticeable scratch by Coach Carter's beer belly.

"Coach! Coach, are you okay?"

Gu Ran hurried to help Carter.

"It's okay, it's okay!" Coach Carter held his waist and climbed up.

Although Carter's face was flushed, his tone was extremely relaxed, "Just now, I mainly wanted to show you the wrong way to pull the elastic band."

Gu Ran: ...

I must not laugh!

Must! Can’t laugh!!!

Hahahaha, luckily the coach has a beer belly!

Hahahaha, or maybe the prostate is braking...

Hahaha, help me! Where's my realistic acting? Gu Ran was almost convulsing with laughter in his heart, but his face remained calm, and he even had a little admiration for Carter.

Gu Ran asked: "Coach, how about... we do it again?"

Coach Carter quickly waved his hands, "No, no, you who's that, the drummer, and any other substitute player, you two come pull the elastic rope for Gu."

"yes!"

After being replaced by two young and strong guys, Gu Ran's weighted resistance sprint running slowed down significantly.

The drummer and the substitute players weigh a total of 270 pounds!

Not only are they strong, but two people pulling the elastic band together creates greater resistance.

After several round trips and sprints, Gu Ran was exhausted and out of breath, and his energy was almost exhausted.

The drummer and the substitute player were so tired that they could hardly stand.

This kind of physical training with confrontational nature has very good training effect.

But Coach Carter's physical limit training is not over yet.

"Next, 5 sets of burpees, 20 each, start."

"Yes!" Gu Ran gritted his teeth and started to do burpees.

After finally finishing 5 sets, Gu Ran's physical strength was basically exhausted, and his whole body began to become out of control.

Coach Carter didn't stop yet, "Ladder rope sideways run, 10 sets..."

"100-meter and 200-meter sprints, start."

"yes!"

Gu Ran sprinted forward desperately.

After finishing the 200-meter sprint, Gu Ran's lungs were about to explode, and he was panting like crazy! The physical energy he had recovered before was now completely exhausted! Coach Carter nodded steadily, "Gu, it seems... it shouldn't be a big problem for you to play the whole game."

Gu Ran's mind moved, and he quickly asked: "Coach... next game... can I... start?"

Carter laughed and said, "Haha, guess what?"

Damn! This old guy! Gu Ran was too tired to complain.

Coach Carter said, "Okay, that's all for today's training. What you need to do next is to recover from the training. Walk around the training ground for 10 minutes, then go to the locker room to recover."

Go to the locker room to recover?

I might as well go home and lie down.

By the way, coach, you've trained me like this, aren't you afraid that I won't be able to recover in the next round and won't be able to play? Oh, I still have to find a way to add more talent points.

Gu Ran helplessly walked slowly on the training ground for ten minutes, then took off his sweat-soaked jersey and put it on his shoulders, dragging his loose body into the locker room.

As soon as he entered the locker room, Gu Ran smelled a familiar scent of perfume.

Their eyes met, and they were both stunned at the same time! What the hell?

Teacher Maria?! Why are you here!!!

Teacher Maria took out her gold-rimmed glasses and put them on elegantly. She looked at Gu Ran's sweaty muscles and smiled maturely, "Why are you still standing there like an idiot? Go wash up."

What? ? ? Go wash up? Did I hear that right? Gu Ran felt like his brain’s CPU was about to burst into smoke.

Teacher Maria urged, "Hurry up, your coach has been begging me for a long time. I originally refused, but then I heard that it was specifically for your physical therapy recovery, so I agreed - but you have to hurry up, I don't work overtime."

Maria is the physical therapist that Coach Carter hired specifically for me...

Oh shit!

No wonder Coach Carter asked me to train hard just now, it turns out that he has prepared a physical therapist for me! I am the only one in the whole team who can enjoy this benefit! Gu Ran finally reacted and stammered, "Oh oh! You scared me, Teacher Maria! I thought you were here... come here to teach me."

Maria chuckled, "Gu, you're so cute when you're nervous! Actually, you don't need to be nervous. This is not the first time we've met. Go take a shower and lie down. I'll give you muscle therapy to help you recover as soon as possible."

I understand this! Just like in a regular bath center in my previous life!

"Okay, Ms. Maria, I'll go take a shower now."

Gu Ran grabbed a bath towel, ran into the bathroom in the locker room, and washed himself vigorously.

Maria checked her watch and urged towards the shower, "Are you ready?"

Gu Ran wiped his body clean and came out with a towel around his waist, "Okay, Teacher Maria... How about I put on some shorts first?"

Maria chuckled, "Don't bother. I'm a teacher and a doctor. You have to trust my professionalism. Let's hurry up. Come on, lie down."

"Okay..." Gu Ran gritted his teeth and lay on the therapy bed.

Maria took out a piece of ice from a small box she carried with her and placed it directly on Gu Ran.

Gu Ran hissed and his whole body tensed up.

"Relax, this is called ice therapy."

Teacher Maria rolled ice cubes on Gu Ran's body and explained, "Ice therapy can shrink congested muscles and quickly reduce your fatigue. Generally, professional football stars will use ice therapy and take an ice bath after high-intensity training. Top football stars who have the conditions, such as Cristiano Ronaldo, will use a liquid nitrogen-freezing space therapy chamber worth 50,000 pounds to recover - turn sideways."

After Gu Ran lay down on his side, Maria continued, "The conditions here in your school are rather simple. The bathroom only has a shower head, but no ice bath, so I can only temporarily use ice cubes to help you reduce your fatigue. By the way, do you live alone or with others?"

Gu Ran replied: "I am...living together temporarily."

Maria said, "Oh, living with others is good. If you have the conditions, I suggest you buy a liquid nitrogen freezing capsule. After every strenuous exercise, put on protective gear and stay in the capsule for 3 minutes. Your physical strength will be greatly restored. Of course, it is best to have someone to help watch you. It must not exceed 3 minutes, otherwise your life will be in danger."

"The cryospace capsule uses ultra-low temperature atomization, and the temperature during atomization can reach about minus 150 degrees Celsius. You need to wear warm gloves, boots, a mask and a hat, and then be naked in the space capsule for atomization."

"Then according to the Leidenfrost principle, your body will produce a layer of water vapor protection due to the instantaneous temperature difference, which will prevent you from directly contacting the ultra-low temperature nitrogen, and you will not be frostbitten by the atomization."

"If you don't have £50,000 to spend, you can fill your bathtub with ice cubes at home to relieve fatigue, but the effect is much worse than a space capsule - okay, turn over again."

Gu Ran turned over obediently.

After all, he is a teacher, and you have to behave yourself in front of him.

The liquid nitrogen freezing space capsule that Teacher Maria mentioned can be installed in the new home after we move out...

Maria rubbed ice cubes on Gu Ran's important muscle groups several times, and Gu Ran felt that his whole body was about to lose consciousness.

After applying the ice, Teacher Maria took out an electric heater and heated Gu Ran's body.

Gu Ran suddenly felt his blood flowing rapidly.

Teacher Maria explained, "Originally I should have asked you to go to the sauna, but you don't have a sauna here, so I can only use a heater. The fire after the ice can help your blood flow recover faster. The theory of alternating between ice and fire is quite profound, so I won't teach you here, as you probably won't understand."

Gu Ran lay on the therapy bed, covering his face: I don’t understand the theory, but this process…

I understand...

(End of this chapter)