Da Zhuang savored this breath for two minutes before slowly exhaling.
However, the air that Dazhuang exhaled was not white, but gray-black.
It is not as condensed as Jiang Che's, but more like a big chimney.
"Dazhuangzhuang, how do you feel? Share it with us."
Seeing that Dazhuang had finished spitting out the black air, he opened his eyes.
Jiang Yang and others immediately asked curiously.
Da Zhuang had a sweet smile on his face and his pupils slowly converged as he looked at everyone.
"It feels so good, so refreshing. I feel so refreshed."
"You'll know after you try it. It's hard for me to describe this feeling to you."
Da Zhuang's face flushed, and he shared it with everyone excitedly.
Just now he could clearly feel the energy flowing through his body.
As this energy traveled through the body, it seemed to leave something behind and take something away.
After walking for another week, all the muscles in my body were relaxed.
My bones feel warm and my whole body feels comfortable.
The way that energy circulated was also deeply imprinted in his mind.
"Da Zhuang, remember that feeling just now and practice more in the future."
"The more profound your cultivation, the greater the benefits you will receive."
Jiang Che patted Dazhuang's shoulder and gave him instructions with a smile.
"Okay, I understand, Xiao Che. I will definitely practice seriously."
Da Zhuang nodded seriously and followed Jiang Che to see the magical Taoyuan Valley.
He had an inexplicable sense of crisis, perhaps the spiritual energy revival mentioned on the Internet was real.
And because of Jiang Che, they were able to walk ahead of most people.
This is a blessing that has been accumulated over countless lifetimes.
In order to cope with possible crises in the future, he must intensify his training to protect his family and Lily.
"Well, now repeat the training process you just did."
Jiang Che nodded and said.
Dazhuang immediately sat cross-legged, took a deep breath and adjusted his state.
With his five hearts facing the sky, he recalled the feeling that Jiang Che had just taught him and began to practice.
He took a deep breath and quickly controlled his qi and blood to flow along the same route.
But as soon as the breath reached the Danzhong point, a sharp pain came over Dazhuang, as if he had been punched.
I got out of breath instantly.
"Cough, cough, cough, hiss, it hurts, why is this happening?"
"I clearly did it according to what you just taught me, Xiao Che?"
Da Zhuang lay on the ground coughing non-stop, looking at Jiang Che in confusion and asked.
"It's normal that it hurts. Cultivation is not that easy."
"Just now I was guiding you in qigong exercises, that's why you felt so relaxed."
"It will be painful the first time you practice. Your muscles and meridians haven't been developed yet."
"It must be painful if you take such a big breath at once. Just take it step by step and it will be fine."
Jiang Che laughed and began to explain.
This is just the beginning. If you want to fully master the Snake Breathing Technique, you still have to work hard.
"So that's how it is. I thought I was practicing wrongly."
"Then I understand. I'll try again."
Da Zhuang sat up, rubbed his chest, and started practicing again.
After listening to Jiang Che's words, he took a deep breath and started practicing.
Although my chest still hurts, it is now tolerable.
When he was practicing on his own, Da Zhuang finally realized how painful it was to practice breathing techniques.
In order to mobilize this breath, he must mobilize all the muscles in his body to control it.
This ball of air was like a snake moving in the blood vessels, causing a piercing pain wherever it went.
After a while, Da Zhuang was sweating profusely and his cheeks were shaking.
Before he could even hold on for ten seconds, Da Zhuang exhaled.
"Huff, huff, oh my god, this is too difficult."
Da Zhuang lay on the ground, gasping for breath.
In just a dozen seconds, the clothes were soaked with sweat.
Jiang Yang and the others standing by were stunned. So this breathing method was so difficult to practice?!
Several people swallowed and became serious.
"Take your time. Don't be too anxious."
Jiang Che smiled and comforted him.
"Yangyang, it's your turn."
After hearing this, Jiang Yang quickly sat down with a serious look on his face.
Jiang Che sat behind Jiang Yang and also hypnotized him first and then guided him.
Jiang Yang was taught quickly, and then it was Jiang Rui and Jiang Jiehui.
"Sister Lirong, who among you three will go first?"
Jiang Che looked at the three of them and asked with a smile.
"Let me go first."
Jiang Lirong said immediately.
Jiang Che nodded, followed the same method, and quickly taught Jiang Lirong.
A few minutes later, Jiang Fangfang and Jiang Meiling also learned it.
"Okay, you all got it now."
"For now, just focus on practicing your breathing techniques. Once you've reached my standards, that'll be all."
"I will teach you the following training content."
The air in Taoyuan Valley is rich in spiritual energy, and Dazhuang and others will absorb some spiritual energy when practicing breathing techniques here.
Your physical fitness will continue to improve, and it is expected that you will be able to master the breathing technique in about half a month.
"Got it, Xiao Che. We must practice seriously."
Da Zhuang and the others nodded in unison, then closed their eyes and entered a state of cultivation.
The island suddenly became quiet, and the mysterious jade tree continued to drop its misty light, covering everyone.
The sky gradually darkened, and dots of fluorescent light began to light up in the valley.
Red, blue, purple, white... fluorescent lights of various colors began to light up everywhere in the valley.
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