After hearing Jiang Che's words, Tang Tian immediately took action.
Doing stretching exercises on the training table to loosen up your muscles.
Jiang Che walked to the side, sat down cross-legged and began to meditate.
Tang Tian is currently training his body, which is different from his cultivation direction.
So there is no need to meditate with him.
However, Jiang Che's attention was always on Tang Tian while he was practicing.
I am very curious about how the star body is refined.
After Tang Tian warmed up, her whole body became even redder, and her thin clothes were soaked with sweat.
The hair, wet with sweat, clung tightly to the body and fell in front of the forehead.
She exudes the vigor of a young girl.
Standing on the training platform, Tang Tian took a deep breath.
Close your eyes and calm your mind.
At present, Tang Tian can only see the Yi Jin part of Refining the Star Body, which surprises Tang Tian.
The practice method of Yi Jin is actually eighteen yoga-like movements, plus a star pattern movement diagram.
It is just more difficult than yoga, and some of the movements at the end are even a bit inhumane.
Without having time to read the rest of the content, Tang Tian just memorized the first move.
Fortunately, I took dance classes at school, so these moves were not difficult to learn.
In addition, after the transformation, the muscles and bones are not so stiff.
Tang Tian was still very confident that she could achieve her goal in one go.
Clearing away distracting thoughts, Tang Tian began to learn the movements of the exercises.
Tang Tian took off her shoes and stood barefoot on the stone platform.
The pink toes are round and smooth, very cute.
At this time, Tang Tian spread his arms out in the shape of a cross.
Bring your legs together and slowly stand on your tiptoes.
It's not just standing on tiptoe, but actually standing on ten pink toes.
It would be difficult for an ordinary person to use inertia to hold on for three seconds, but Tang Tian had to stay still.
How could ten fragile toes possibly bear the weight of an entire person?
However, Tang Tian is no longer the same person as before. After several attempts, he finally stood up.
Standing like this, Tang Tian didn't dare to relax at all.
Because if she relaxes even a little, she will lose her balance and her heels will fall.
In order to maintain this posture, all the muscles in Tang Tian's body were tensed, especially the muscles in her long legs.
The constant wriggling is full of powerful aesthetics.
Tang Tian had been paying attention to Tang Tian and was quite surprised to see her suddenly do such a difficult move.
I also have a new understanding of the cultivation methods of the Star Spirits.
The mountain breeze in the valley blew over from time to time, and Tang Tian's standing posture made her center of gravity unstable.
When the wind blew, Tang Tian swayed.
I almost put my heels down several times. I can't give up halfway through my first practice.
Tang Tian bit her lips, and in just a moment, she was sweating profusely.
All the muscles in my body were shaking violently, and it took me about ten minutes to finally get used to it.
After standing in this position for one minute, Tang Tian felt more tired than running 3,000 meters.
Tang Tian's body was getting hotter and hotter, as if it was on fire.
The blood flow is getting faster and faster, and the heart is pounding.
The essence of the ginseng I just ate is transported to every part of my body.
The sore muscles immediately greedily absorbed the medicinal power of the Millennium Ginseng King.
Muscles become tougher and more elastic.
Only when Tang Tian was completely accustomed to this standing posture did he prepare for the next step.
Cast star pattern!
Refining the star body and casting the star patterns are carried out simultaneously. The star spirit clan must not only have a strong physique.
There must also be ever-changing spiritual pattern channels, which are the foundation of the Star Spirit Clan.
Especially when forging weapons, a strong physique can forge better materials.
Star patterns can help the Protoss build the most stable and powerful formations in their weapons.
This is the quality that the Protoss must possess as a god-level blacksmith.
Refining the Star Body can strengthen the body, and the Star Patterns are not just the simple patterns seen on the surface of the body.
These spiritual patterns actually penetrate deep into the body's cellular level, connecting every bone and blood.
When one reaches a high level of cultivation, he will achieve countless stars.
Crossing the universe in the physical body is the most basic operation.
Tang Tian stood and operated according to the spiritual patterns in the exercises.
It stimulated the Qi in the body and let it flow along the meridians to the toes.
Qi began to gather at the toes, and Qi began to connect according to Tang Tian's thoughts.
It forms tiny formations and is imprinted on the cells.
The fragile cells could not bear it and collapsed in an instant.
Ginseng essence is quickly replenished to quickly repair damaged cells.
For a moment, it felt like there were countless knives stabbing at the ten toes.
The fingers are connected to the heart, and the same is true for the toes.
"Hiss~"
Tang Tian took a deep breath and her body shook slightly.
Her heels were almost put down, and now every second was hell for Tang Tian.
It was so uncomfortable. All the muscles in my body went from sore to numb. It felt like countless ants were crawling under my skin.
Not only that, but you also have to endure the excruciating pain in all ten toes.
Now she finally understood why the first level of Wanxiang Tiangong was called Refining Star Body and Casting Star Pattern.
My whole body felt numb and hot, just like being in a furnace.
The cells in the toes are torn back and forth between breaking and repairing.
Isn’t it the same as casting?
It's really, really painful.
But no matter how painful it was, Tang Tian couldn't relax.
She cannot stop until the spiritual patterns on her toes are cast.
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