"A day's plan begins in the morning. I'm glad everyone can get up so early to practice health-preserving exercises with me."
"During the demonstration later, if you don't understand anything, remember to ask."
"This health-preserving exercise is called Hualong Strengthening Body Exercise. I hope everyone will practice it diligently, and in the future everyone will be like a dragon."
At six o'clock, Taoist Master Zhang came in front of the camera and spoke to it in a friendly manner.
When the authorities found him with the Hualong Body Strengthening Exercises some time ago, Taoist Zhang was a little skeptical.
Since when did the government become so concerned about the health of the people?
He thought the authorities wanted to conduct some special experiment, and he didn't want to agree.
However, after trying to practice the Hualong Body Strengthening Technique, Taoist Zhang discovered that it was indeed a rare and excellent technique.
Easy to learn, effective.
If it becomes popular, it will indeed be a great thing that will benefit all people!
So Taoist Zhang changed his mind and took on this matter.
After seeing Jia Qingquan's amazing martial arts last night, Taoist Zhang finally understood the reason.
It is obvious that the authorities have obtained some kind of miraculous opportunity to improve the physical fitness of the people.
It is likely to prepare for possible crises in the future.
He also knew about the sea monster that appeared in the ocean some time ago.
The sudden appearance of such a huge monster on Earth means that strange changes are taking place on Earth.
Seeing the change in Jia Qingquan, it would be a lie for Master Zhang to say he wasn't excited.
The earth is undergoing tremendous changes, and it seems that the opportunity for their Taoist sect to shine is about to come.
"Thank you, old immortal, for teaching me the magic skills. May you live a long and healthy life."
"The old immortal is both virtuous and a doctor, and his merits are immeasurable."
“…”
When Taoist Zhang appeared in front of the camera with his white hair and youthful face, he immediately attracted many netizens to send their blessings.
The old immortals are all over 90 years old, but they still have rosy complexions, are full of energy, and have healthy teeth.
This is already amazing!
"Okay, let's get started now."
“Everyone should try to choose a quiet environment to practice and keep a peaceful mind.”
"Feet wide and in line with your shoulders."
"Stretch out your arms, inhale - exhale -"
The old immortal explained while performing the movements.
Countless interested netizens followed the old master's movements and practiced.
As the old master's movements gradually became more difficult, many netizens who followed him felt the magical effects.
Office workers who sit for long periods of time and those who like to play with their mobile phones all have some problems with their cervical and lumbar vertebrae.
After practicing this movement of Master Zhang, I felt my entire spine crackling.
After the sound stopped, a comfortable warm current emerged.
The cervical spine feels as if it has been covered with a hot towel, which is particularly comfortable.
There are also those workers working on construction sites who suffer from lumbar muscle strain, lumbar disc herniation and so on.
After practicing this movement again, the symptoms were almost all relieved to a certain extent.
After feeling the benefits, netizens studied more seriously.
Half an hour later, netizens followed the old master's instructions and completed a complete set of Hualong body-strengthening exercises.
After finishing the exercise and exhaling, netizens stretched their muscles.
I just felt relaxed all over, full of energy, my mouth was full of saliva, and I looked radiant.
It has become the norm for young netizens to stay up late, and it is rare for them to get up before six in the morning.
Even if I get up, I still feel dizzy and have no energy for the whole day.
Now, after practicing Hualong's body-building exercises, they actually found the feeling of their youth.
Many young people who have overused glue have not experienced a fulfilling feeling in the morning for a long time.
After practicing Hualong Gong this time, they were surprised to find that they had returned to normal.
This effect alone has made netizens ecstatic.
I never expected that this physical strengthening exercise would be so effective!
The girls were sweating after practicing the strengthening exercises.
The lower abdomen felt warm, and the pain was relieved for the girls who had many relatives come.
The girl with dry skin and haggard face also looked better.
Netizens who felt the changes in themselves left messages of thanks in the comment section.
"This old immortal's strengthening exercise is amazing. My cervical spondylosis pain is gone."
"My lumbar spine doesn't hurt anymore. The old immortal is amazing."
"I must go to Wudang Mountain someday to thank the old immortal. My old shoulder periarthritis problem has actually worked for me."
“…”
"Are you kidding me? You're making a health-preserving exercise sound like a miracle drug."
"That's right, a bunch of shills. I didn't expect the old immortal from Wudang Mountain would do something like this to attract attention."
Amidst the unanimous words of thanks, a few questioning comments popped up.
This immediately aroused public outrage, and netizens who had personally experienced the consequences spoke out angrily.
"Have you practiced yet? You're just spewing shit?"
"You just know how to use procrastination. Your whole family is just a drag, you idiot."
"Use your tiny brain and think about it. How old is the old immortal? Does he need a favor?"
"You are so ignorant and fearless that you even dare to slander the old immortal. Be careful when you go out next time."
Netizens were furious and clicked on the homepages of those people.
All accounts that were not private received friendly greetings from angry netizens.
A few guys were unlucky because someone they knew was also practicing Hualong Gong.
Their information soon appeared on the Internet.
He was so scared that he quickly posted a video and apologized in tears.
The disciples told Master Zhang the truth about what happened in the live broadcast room.
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