Exhale through the mouth, inhale through the nose

Wave your hands, take a step, lift your thighs, and tighten and bounce your calves.

During the entire running process, Uchiha You paid attention to his every movement. He already knew that focusing on a specific thing itself can also help stabilize his emotions. The key is not to worry about bias.

Slowly, he entered a state of empty mind, his eyes looking steadily straight ahead, his focus blurred as if he was not seeing anything, yet he was able to accurately avoid all obstacles, and every time he passed by people and obstacles, he maintained a precise distance of one centimeter.

With an ethereal state of mind, one can use the omniscience of the mind to its fullest extent, mapping all information in the environment centered on oneself in the mind, and ensuring absolute avoidance without the need for brain thinking.

As he continued running, the monkey hair and pig blood in Uchiha You's spiritual world continued to be digested. The pure mental power after digestion nourished his eyes, and also partially promoted the changes in this dodging state.

When he ran to the third lap, the wonderful state of absolute dodge stabilized, combining omniscience, intuitive judgment, and lightning reflexes to become a new ability.

Uchiha You can easily control the opening and closing, and when it is turned on, he will automatically enter an ethereal state, and can even interrupt the brewing and outburst of intense emotions.

[Is this Lingbo Weibu? No, this name is not suitable, this is...]

【Xiaoyaoyou】

[A new magical power is not easy. I finally have my first magical power related to combat. Although it is still auxiliary in nature, it can at least play a role in combat. It is a step further than observation-type magical powers.]

[In fact, supernatural powers are not important, what is important is an empty heart. Only in this way can I be above all things, transcend my own perception and emotions, and control everything around me. ]

[Not only can I dodge all attacks, I can also attack everyone. I don't have to worry about being besieged anymore.]

[That's right, as long as I am stronger than every enemy, even if there are several of them attacking me together, I can easily defeat them.]

[But the specific ones still need to be verified in actual combat. ]

[If I can handle eight of them, then it doesn't matter whether I fight them alone or in a group. ]

[After all, the maximum number of people who can surround me and fight me is eight, and that’s divided into four on the inside and four on the outside.]

[Now, I have the confidence to go out for a long time, and I can survive even in a state of war. ]

A crisis is always accompanied by danger and opportunity. The digestion of a spiritual crisis will eventually lead to the growth of one's own strength.

Uchiha You finished the weighted run with great satisfaction. The extreme fatigue of his body did not affect his cheerful mood at all, so he decided to have a good meal.

Yes, there were so many ingredients sent by Shisui that would go bad if not destroyed in time. There was so much top-quality Nara venison, and the price was ridiculously high. Uchiha You had been a ninja for six years, and he had never been able to earn so much money in a single year. The waste would definitely make him sad to death.

So, we had roast venison for lunch.

If you can't eat it, you have to put it in a large waterproof refrigerator to freeze it. If the meat is frozen hard, it not only needs to be thawed, but the taste after thawing is not as good as before.

As for making it into bacon or salted meat, Uchiha You had no such idea. He had no experience in making this kind of food, so he was reluctant to try with such good venison.

When he got home, he first went under the shade of a tree and checked the whole deer supported by a wooden frame. After confirming that all the moisture on the surface had dried up, he nodded repeatedly with satisfaction.

The deer had been processed since yesterday afternoon. The blood was soaked in well water, and then it was soaked in spice water for a whole night. It was not taken out until this morning to air it.

Now it was just the right time to use it as paint. Uchiha You put eggs, minced ginger, flour, salt and five-spice powder into a basin and mixed them evenly. Even though it was dry powder, the fragrance had already spread everywhere, attracting the tabby cat that was hiding somewhere.

"It smells so good, meow. I'm really looking forward to the taste of roasted whole deer."

"That's just the beginning. The key is the lack of cumin powder. Without this perfect spice for barbecue, the taste of barbecue will be half off."

"The Cat Castle business is all over the ninja world. I've never heard of cumin powder. Is there a meow in a barbecue restaurant?"

"There's none at the barbecue restaurant. It's probably because it hasn't been discovered yet, so I don't know where it is, but I will definitely find it in the future."

"It has not been discovered yet... Is there such a spice called cumin?"

"Who knows?"

"You, did you foresee this, or did you dream about it, meow?"

"Of course I dreamed about it."

“…”

"Only dogs would believe you, meow!"

After the powder was mixed evenly, Uchiha You boiled the water used to soak the deer yesterday, then poured it into a basin and stirred it into a hot paste. He then smeared it on the deer, carefully wrapping up the whole deer without leaving any gaps.

Only when it is completely sealed can the batter completely lock the venison during roasting, ensuring that the appropriate amount of moisture in the venison will not be lost, and the roasted meat will be tender and delicious.

After all, this is venison, which does not have the thick fat like pork. No matter where it is not sealed, a piece of meat will lose water and become jerky that is hard to chew.

Seeing the bright red venison being painted light yellow, Miwa Masayo remembered that he didn't have a grill at home that could handle the deer.

After raising the question, Uchiha You smiled and said, "We are not in the barbecue business, so of course we won't prepare such a big grill."

"So what should we do? You, can you use Fire Style to roast the venison, meow?"

"Fire Style... Rika-chan, you've made a very good training suggestion. I'll try it when I have a chance. This fat deer from the Nara family today is too expensive. We can't waste it."

“We dig a pit and bake in it.”

Earth Escape: Rock Digging

Silently, the ground in the center of the yard cracked, and a large amount of soil gushed out like a fountain. Soon, a cylindrical pit with a depth of two and a half meters and a diameter of one and four meters was dug.

The bottom of the pit was covered with charcoal prepared in advance, which was also ignited using Fire Style and accelerated to the point of complete combustion.

When all the charcoal was red, Uchiha You tied up the whole deer with Uchiha's special steel wire and hung it into the fire pit.

Then he poured in salted water to fill the pit with steam, and covered it with wooden boards to seal the fire pit with the soil he had just dug. He also used another bucket of water to mix the soil into mud to ensure the fire pit was sealed and prevent the fire from being too big and igniting the venison.

Uchiha You used Fire Style to dry the mud on his hands, then he clapped his hands lightly, and with the help of the control of Earth Style, all the dust left his hands in an instant, which was comparable to the effect of washing them three times with clean water.

"Well, just wait for forty-five minutes and you'll have delicious venison to eat."

Miwa Masayo was also "helping" just now. The dignity of the cat fairy was all thrown into the mud pile. Now it has turned into a mud ball cat, with only a pair of big black eyes remaining pure.

Uchiha You raised his eyebrows and asked with a smile: "So, respected cat-sage, do you want to take a hot bath? Or take a fire bath like me?"

"I don't have the ability to merge with fire. How many strands of my hair will be left after taking a fire bath, meow?"

"I choose a hot bath...please."

"I'm happy to be of service to you, lovely Rika-chan."

"I told you, meow, don't call me Lihua-chan..." (whispering)