Chapter 269 Bald Star Chaser Glass Man
Having just finished a high-intensity competition, the next day's training will mainly focus on basic strength with moderate intensity. The most important thing is to help muscles recover from fatigue.
But even so, with an extra hour of training in the gym, Su Dong's training program is still full and very tight.
Pull-ups, pulley lateral raises, supine dumbbell presses, straight presses, dumbbell step-ups…
Each movement needs to be done in five sets, ten times each set, all in one go.
This training intensity is just average for Su Dong, but it is already very high for others.
So many people wondered why Su Dong could develop such strong physical strength in just a few years?
Benitez's response was, "That's because you've seen Su Dong in the gym!"
Every time David Silva watched Su Dong train, he felt inferior.
He was already very persistent, but he still couldn't train as hard as Su Dong, who was almost self-abusing.
Trainer Vito Scala is always by his side. He personally watches Su Dong's every move, even the muscle strength. He observes very carefully, for fear of missing anything accidentally.
After completing five sets of equipment training, Su Dong was already out of breath.
When physical therapist Glenn Downing comes on the court, he will take Su Dong to the massage bed next to him to rest, and massage and manipulate his muscles. At the same time, he will ask him about his training situation, such as whether he has any muscle discomfort.
This is why Su Dong stays away from injuries!
Around him, there are always the most professional coaches helping him.
After recovering a little, Su Dong went to the treadmill and did aerobic training, this time for thirty minutes.
Even though he was accustomed to higher-intensity training, doing such recovery training the next day after a fierce competition was still a big test for Su Dong's body, especially the last ten minutes on the treadmill.
"It would be strange if he didn't succeed if he practices like this!" Vito Scala said admiringly.
Su Dong has achieved some success now, but he is still as self-disciplined as before, or even more self-disciplined than before.
Scala has trained many professional players, from superstars to ordinary Serie A players, but this is the first time he has seen someone as hard-working and persistent as Su Dong!
This also made him more determined to stay in the coaching team.
He also wanted to know what Su Dong could achieve.
At the age of 19, he was able to defeat Desailly, a world champion central defender who had been famous for many years and was known for his physical strength. Although the latter was old, it was still quite shocking.
You know, no matter how talented a player is, he is still immature at the age of nineteen.
David Silva nodded hurriedly, his eyes full of admiration.
Among the three people who trained with Su Dong, Vicente came to the gym from time to time, and after learning that there was no hope of increasing his height, Aimar basically stayed away from the gym. Only David Silva could hold on.
This is also related to the fact that Su Dong asked the coaching team to reduce his training workload. Who made him short?
…
Thirty minutes after Su Dong finished running, David Silva immediately came up to him and handed him a bottle of water.
Su Dong's food and drink are all arranged by nutritionist Professor Paul Lacasco, including the water he drinks every day.
Every time he saw David Silva, Su Dong would smile, reach out and touch his head, feeling very comfortable.
The boy from the Canary Islands was a little depressed, wondering if Su Dong was so fond of him simply because he liked to touch his head?
"If you touch it again, you'll go bald." David Silva complained.
"It's a good baldness, it proves that you have become stronger!" Su Dong said with a smile.
David Silva didn't understand the logic behind this, but his admiration for Su Dong was genuine.
In terms of age, Su Dong is actually not much older than him, but in terms of strength, Su Dong is really much stronger than him.
Not to mention David Silva, even in Valencia's youth team, there are countless people who regard Su Dong as their idol.
"Several of my teammates from the youth team came to me and wanted my help to get your autograph. Please sign a few for me later." David Silva said with a smile.
He is very familiar with Su Dong, so a few signatures are no big deal.
Su Dongman nodded nonchalantly, "You probably won't play for the second team this week, right?"
"Well, Yestdan said I'm on the roster."
Speaking of this, David Silva felt even more grateful to Su Dong.
Although Su Dong only introduced him to the first team, what really caught Benítez's attention was David Silva's own efforts and strength, but it was precisely Su Dong's introduction that was the most critical.
In the second team, there are so many people who work harder and have better talents than David Silva, but why no one noticed? If it weren't for Su Dong, David Silva didn't know when he would have the opportunity to stand out in the first team.
The first team does have a good chance nowadays because Aimar is often injured.
David Silva can play in both left winger and attacking midfielder positions, but he is best at attacking midfielder. This makes Benítez and the coaching staff pay great attention to him, hoping that he can become a substitute for Aimar.
Canobbio is a bigger player, but he didn't show his expected strength in Valencia.
"Perform well, and we won't have to go to class on weekends!" Su Dong encouraged with a smile.
Valencia is now 13 points ahead in La Liga and has already gotten through the tough schedule. The remaining opponents all have advantages for Valencia, so they still have to concentrate on playing well in the Champions League.
Like Su Dong, he played the entire Champions League game and basically rested on weekends.
…………
…………
This weekend, in the 30th round of La Liga, Valencia will challenge Racing Santander away.
As expected, Su Dong did not make the starting lineup, and the team made a lot of rotations. Players including Balaha were absent from the starting lineup and even the roster.
Vicente completely dominated the game. He scored twice and created an own goal for the opponent. He was selected as the best player of the game, which continued his excellent form this season.
Mohamed Sissoko, who received a red card in the match against Chelsea, replaced Baraha in this game and performed well. This can be regarded as a kind of trust in him by head coach Benítez.
The Valencia coach is using Sissoko's starting lineup to tell everyone that he still has full confidence in Sissoko.
…
There is nothing much to say about the game. Valencia's half-main lineup won by three goals. The difference in strength is obvious.
What was really worth mentioning was after the game against Racing Santander.
The day after the match, Valencia was given two days off.
During these two days of vacation, a group of special guests came to the Patna training base.
At the end of March, which was the Iranian New Year, a 16-year-old Iranian girl, accompanied by her family and mentor, traveled a long distance to Valencia, Spain. She had only one purpose, which was to meet her idol Su Dong.
The female student named Hagani learned about the location of Valencia's training base through a Spanish netizen. In addition to her parents, she was accompanied by university professor Shabnam.
A group of four came to the Paterna training base accompanied by netizen Garcia, but unfortunately, Valencia was on holiday.
Accompanied by staff, Hagani visited the Patna base, entered the locker room and looked at Su Dong's wardrobe, but unfortunately, the team was on holiday and the training base was empty, so Su Dong stayed at home to practice on his own.
It was not until the morning of two days later, when the players returned to the Patna base, that the Haghani family visited again.
When he heard that they had waited for two days in Valencia, Su Dong was very moved. He not only met their request to take photos, but also called several teammates and even head coach Benítez to take photos with them.
Hagani told Sudong that she got to know him from last season's UEFA Cup, which was a live broadcast of the game on Iran's national TV station Channel 3. At that time, Sudong was still at Sporting Lisbon and performed very well.
"In our country, many people like you. We met and communicated through the Internet. They also wanted to come to Valencia, but unfortunately, only I came. I really hope that one day you can come to our country and you will be warmly welcomed by everyone."
Su Dong expressed his gratitude to Hagani for his love and invitation, and promised that he would definitely go to Iran if he had the chance. He also entrusted Hagani to convey his congratulations to the fans in Iran and even the Middle East.
He also asked Hagani to teach him how to write a thank-you message in Persian for her to take back to the Iranian fans.
…
After seeing off Hagani and his party, Su Dong felt filled with emotion.
For him, this was just an episode of less than two hours, but for Hagani, it will be a very unforgettable memory.
Unconsciously, Su Dong went from being the one chasing after an idol to being the idol that others chased after.
This made him feel that the responsibility on his shoulders was much heavier.
It turns out that in corners of the earth that he never expected, there really were many, many fans chasing him.
This also makes him more powerful!
…
In the middle of the week, bad news came from Valencia again.
Aimar, who had just been injured, had not yet recovered, but he was injured again.
It's still a thigh muscle strain. This time he will be out for at least three weeks. If his recovery doesn't go smoothly, his season may end early.
This is really not good news for Valencia.
Especially Aimar's continuous injuries made Valencia players depressed.
With Aimar, Valencia's attack will be more three-dimensional and more threatening.
But unfortunately, the Argentine is always injured and is almost becoming a glass man.
…
This weekend, in the 31st round of La Liga, Valencia will face Murcia at home.
Su Dong played for fifty minutes and scored a goal in the 27th minute of the first half.
Before him, Pellegrino took advantage of a corner kick to score the first goal for Valencia.
2-0, Valencia beat Murcia at home.
This is also Su Dong's 29th league goal this season.
He was only one step away from the goal of thirty goals that he had agreed with Ronaldo!
But Su Dong did not call Ronaldo because the alien was in poor form and his goal scoring was somewhat stagnant.
What's more, Su Dong's entire energy is focused on the Champions League knockout rounds.
(End of this chapter)
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