Chapter 21 Physical Fitness Improvement



Ling Feng drove at high speed and arrived at the Jiutian Hotel in just over ten minutes.

Jiutian Hotel was an old, small hotel. As soon as Ling Feng entered the hotel, he saw the damp floor and smelled a pungent musty odor in the air.

He went straight to the third floor and walked to the door of room 305, which was ajar.

As he pushed open the door, the air was filled with a mixture of the smell of smoke and the musty smell of the walls, which assaulted his sense of smell.

Wang Long lay listlessly on the bed, a cigarette between his fingers, his face covered in stubble, his hair greasy and messy.

He was completely devoid of his former high spirits.

"They're here!"

Wang Long's voice was weak and listless, indicating his dejection.

"Walk!"

Ling Feng made a hooking gesture towards him. The tacit understanding between brothers needs no further explanation; a single word suffices.

The two went to their usual restaurant, which was small but had really good food, and they often came here to drink.

As soon as the two sat down, the owner came over to greet them warmly.

"It's been a while since you two last visited!"

"Hey Zhang, how's business lately?"

Ling Feng also struck up a familiar conversation with the boss.

"Hey, it's so-so!"

Old Zhang spoke with a cheerful expression. No matter when Ling Feng came over, Old Zhang always had a smile on his face and a very good attitude.

Ling Feng chatted with him for a bit and then ordered a cucumber salad, shredded chicken, braised chicken, roasted mutton, garlic-fried fish, and a stir-fry dish. These were all the restaurant's specialties. Finally, he also ordered two cases of beer.

Old Zhang grabbed the menu and rushed off to the kitchen to get busy again.

Before long, the dishes and drinks that Ling Feng ordered were served one after another!

The two of them each grabbed a bottle of wine and started drinking.

Wang Long didn't say anything, just kept his head down and drank. Ling Feng didn't ask him anything either, just silently stayed with him.

After drinking six bottles of beer in a row, Wang Long finally spoke slowly.

She told Ling Feng everything about her family's ordeal.

"Fengzi, I have nothing left now, and my father has left me too!"

Wang Long's eyes were red and his face was full of sorrow.

"Hey, you still have me! From now on, I'll be there for you, brother!"

"Money can be earned back, it's not a big deal, we must always look forward!"

Wang Long pursed his lips, nodded heavily, and drank the wine in the bottle in one gulp.

Everything is understood without being said.

The two drank from noon until evening, and by the end they had finished eight cases of beer.

Ling Feng placed the heavily intoxicated Wang Long in the back seat of the Hummer.

Strangely enough, Ling Feng showed no signs of drunkenness despite drinking so much alcohol. He usually couldn't hold his liquor as well as Wang Long, which might be related to the modifications Wang Long's body had undergone.

Ling Feng drove him back to his villa, randomly found a room, and threw him onto the bed.

The little black dog outside the door looked at the strange man Ling Feng had brought back with a curious expression.

After more than two months of careful feeding by Lingfeng, the little black dog has grown several sizes bigger, and its whole body is round and chubby, making it especially comfortable to touch!

Ling Feng also gave him a name: Black Panther!

Ling Feng patted the black panther's head, then went to the gravity room on the first basement level.

After the villa was inspected, he hadn't had a chance to experience the effects of the gravity room.

I happen to have nothing to do tonight, so I'll try training in the gravity chamber.

The gravity chamber can increase the gravity inside by up to 500 times.

This device was custom-made by Lingfeng at great expense; conventional gravity chambers can only increase gravity by a maximum of 50 times.

To meet his requirements, he spent a whopping 20 million to customize this device.

The entire device is independent and can be moved to any location at will.

With a thought, Ling Feng brought the entire gravity chamber into the system space for an upgrade.

A few seconds later, the gravity room was removed from the space and returned to its original position.

Ling Feng observed the upgraded gravity room. From the outside, it had a futuristic feel. The original titanium alloy material was already hard enough, but now it was even more solid, and the space had doubled to about 50 square meters.

Fortunately, my basement is spacious enough to easily fit the equipment that is twice the size.

Ling Feng walked to the control panel of the gravity chamber and checked the equipment parameters. The gravity could now be increased to 5,000 times, and it was also equipped with an intelligent voice system.

The gravity inside the gravity room can be adjusted simply by issuing a command, making it more convenient.

"Increase gravity by 20 times"

Ling Feng issued the command, not setting the data too high for the first time, to allow the body time to adapt.

Two seconds after the command was issued, Ling Feng, who had been standing normally, suddenly felt a surge of pressure.

It felt like he was carrying a huge boulder weighing a thousand pounds on his back. He slowly moved forward one step, and he could still handle the pressure.

After a few minutes of adjustment, he gradually got used to the situation.

Ling Feng began some simple strength training.

push-up!

What should have been a simple push-up became somewhat difficult due to the force of gravity.

After doing less than a hundred repetitions, I gradually felt exhausted. My hands trembled uncontrollably, and large beads of sweat kept sliding down my forehead until my hands were completely exhausted.

Ling Feng then began training his leg muscles.

Squat jump!

Jump upwards the moment you squat down and stand up.

This exercise is a compound movement that can train leg explosiveness while also improving cardiovascular fitness.

After doing 200 squat jumps, my legs reached exhaustion again.

My dear reader, there's more to this chapter! Please click the next page to continue reading—even more exciting content awaits!

Continue read on readnovelmtl.com


Recommendation



Comments

Please login to comment

Support Us

Donate to disable ads.

Buy Me a Coffee at ko-fi.com
Chapter List