"Of course it's no problem. I will teach you all the techniques I know. It will be my honor if you can improve."
Mu Qingyuan always admired Lu Zhiyao. In his opinion, Lu Zhiyao's perseverance was much stronger than that of ordinary girls. This was one of the reasons why he admired Lu Zhiyao.
"That's great. You're so skilled. Tell me how the better soldiers in your army train. I'll see if I can improve. You don't know, it's really hard to become a senior military doctor!"
Lu Zhiyao couldn't help but complain, because she hadn't made any progress for a long time, and had always been hovering at her highest point, sometimes a little better, but sometimes a little lower.
"For our troops, there are two key points in training: one is persistence, and the other is standardization."
"These two are equally important. The most important thing is standardization. Standardized movements can fully exercise your muscles and effectively improve your exercise efficiency."
After saying that, Mu Qingyuan took over and corrected Lu Zhiyao's movements.
Because standardized movements are like labor-saving machines, they can save a lot of physical energy.
Lu Zhiyao seemed to understand, but not quite, and let Mu Qingyuan move her limbs.
Perhaps because she had practiced too many irregular movements before, this time the movements were too standardized and Lu Zhiyao couldn't adapt to it.
Mu Qingyuan stared at her and practiced one move dozens of times before it slowly became effective.
Mu Qingyuan added, "The next step is persistence. I don't need to say the word persistence. I think you can definitely do it."
"Well, I'll continue my training then."
After being instructed by Mu Qingyuan, Lu Zhiyao followed what Mu Qingyuan said and slowly trained for about two hours before taking a break.
Lu Zhiyao was covered in sweat. She felt particularly tired today, a little more tired than before.
But she also knew the reason. Her movements were rather casual before. Although she had exercised, her movements were not standard. Today, while exercising, Mu Qingyuan corrected her mistakes in posture. It was like she only focused on one point before, but now she had to focus on two points in the same amount of time. Of course, she would be more tired.
But Lu Zhiyao thought that if she persisted, things might get better.
On the next day, Lu Zhiyao felt some muscle soreness while working, but it was not serious, so she ignored it and just drank some spiritual spring water.
But when it came to exercising in the evening, Lu Zhiyao felt something was wrong.
She felt tired at first, but it would be much better the next day. However, she felt very tired no matter how hard she exercised today. Even though she drank so much spiritual spring water yesterday, she still felt tired.
Since there was no effect after drinking it, Lu Zhiyao simply filled a bucket of spiritual spring water and poured it into the bathtub.
Anyway, there is so much spiritual spring water that I can't drink it all up, and my body is in unbearable pain, so I might as well try this method and treat it as a medicinal bath.
After running the hot water, Lu Zhiyao walked into the bathtub and soaked in it for half an hour. After half an hour, Lu Zhiyao felt refreshed and her body no longer hurt.
"This spiritual spring water can actually be so good, it's amazing!"
Lu Zhiyao murmured.
At night, Mu Qingyuan returned to his room after coaxing the child.
"I practiced the moves you taught me yesterday for two days, and I think the effect is pretty good, but my body still hurts a little."
Lu Zhiyao told Mu Qingyuan everything about her training experience today.
Mu Qingyuan took off his shoes, pulled back the quilt, lay down in it, and hugged Lu Zhiyao who was talking.
"Thank you for your hard work, my dear. Those movements have been practiced by many people, so there must be some pain. It will indeed cause body soreness at the beginning, but you need to persist. Where does it hurt? Let me rub it for you."
Mu Qingyuan stared at Lu Zhiyao's little face, his eyes full of heartache for her.
"No need. I took a bath in the spiritual spring water yesterday and now I feel refreshed. You can try it tomorrow too. I think it's very useful!"
Lu Zhiyao hugged Mu Qingyuan's neck and immediately told him what she had discovered the previous day.
"So... you don't feel any pain now? Then I..."
Hearing Lu Zhiyao say that it didn't hurt anymore, Mu Qingyuan immediately laughed, turned over and got up, pressing Lu Zhiyao under him.
Lu Zhiyao looked at Mu Qingyuan in shock, and said with a smile, "So what do you want to do!"
"you guess!"
Mu Qingyuan pulled the quilt over the two of them, and his hand unconsciously touched Lu Zhiyao's waist.
Perhaps because Lu Zhiyao exercises regularly, her skin is very tight. Mu Qingyuan can't let go of it and kisses Lu Zhiyao's chest randomly.
Along with the humming sound, the lights in the room went out.
The next day, after dinner, Lu Zhiyao took Mu Qingyuan to exercise together.
"You have to train with me. We can take a bath in the spiritual spring water together tomorrow night. The effect is really good. It can not only improve my training results, but it will definitely be useful to you as well. You have to believe me."
Lu Zhiyao said this sincerely.
"Take a bath together?"
That’s a good idea, Mu Qingyuan agreed with a smile.
However, Mu Qingyuan also felt that it was really nothing. Even if the spiritual spring water was useless, with his physical fitness, it would not be too bad. He just thought of it as accompanying his wife, Mu Qingyuan thought.
Lu Zhiyao was surprised that he agreed so quickly to take a bath.
After exercising, the two sweaty people had to help the children take a bath first. After coaxing them to sleep, Lu Zhiyao had time to take Mu Qingyuan to take a bath.
After a tiring day, Mu Qingyuan lay comfortably in the bathtub. He watched Lu Zhiyao take off her last piece of clothing and get into the bathtub. Then, Mu Qingyuan hugged Lu Zhiyao with a wicked smile.
"Believe me, soaking for a day will really reduce a lot of fatigue."
Lu Zhiyao hadn't noticed anything wrong with Mu Qingyuan's actions, and she just kept explaining to Mu Qingyuan that soaking in the spiritual spring water would really be helpful.
"Yeah I know, don't move."
Mu Qingyuan hid himself in the water, staring at Lu Zhiyao with a wicked smile, his hands moving around dishonestly.
Lu Zhiyao immediately realized that she had screwed herself...
Lu Zhiyao's face immediately turned red, and the water vapor evaporated and soaked Lu Zhiyao's face, making her expression look very charming.
Mu Qingyuan couldn't help himself and gently bit Lu Zhiyao's shoulder. Lu Zhiyao couldn't push him away and could only let him do what he wanted.
Lu Zhiyao wanted to run away but couldn't, and was tortured by Mu Qingyuan for a long time.
The next day, after exercising, Mu Qingyuan wanted to take a bath with Lu Zhiyao.
Thinking of what happened last night, Lu Zhiyao waved her hands repeatedly, "No, no, we have enough spiritual spring water at home, let's wash separately."
She didn't want to go through what happened yesterday again.
Unexpectedly, Mu Qingyuan was still unhappy.
"Wife, is it as bad as yesterday?"
Mu Qingyuan spoke in a gentle voice and touched Lu Zhiyao's head as if he was coaxing a child.
Continue read on readnovelmtl.com
