Busy looking for treasure, the treasure is right next to you!
The gym has many facilities, including but not limited to treadmills, rowing machines, spinning bikes, dumbbells, barbells, yoga mats, battle ropes and so on.
But Su Xiao could see that almost every piece of sports equipment had movements displayed on it, and it seemed that he had to follow the movements to complete them.
Lidya Su thought about it and got on the treadmill first.
A prompt pops up in front of my eyes——
[Please confirm to start training. The basic duration of treadmill training is 1 hour. If you leave the treadmill, the duration will be reset to 0. When the training is completed, you will gain skill proficiency.]
One hour.
It doesn’t matter, Su Xiao clicked to confirm.
The treadmill began to move slowly, and Su Xiao subconsciously followed it and started running.
Su Xiao drank the speed potion, and her body was very light, so she should have been able to run faster. However, after getting on the treadmill, the strong gravity pressed down on her body, so it was relatively easy at the beginning.
Later, the speed became faster and faster, and the energy in the body seemed to begin to be consumed.
Su Xiao actually felt again the sweat, pain and joy of lifting weights before the end of the world.
Under the eyes of God's Chosen One, she could see the speed of the spiritual energy flowing in her body increasing. The painful feeling did not come from exercise, but these spiritual energies became active as she exercised on the treadmill and began to attack the normal basic blood in her body.
The two life energies seem to be fighting.
Su Xiao chose the most uncomfortable one.
She gritted her teeth and persevered for an hour, relying on her willpower to ignore the discomfort in her body, and time passed by second by second.
An hour later, the treadmill finally stopped. Su Xiao's forehead was covered with sweat. He staggered off the treadmill, his body limp and tired.
[Skill proficiency 1%, reaching 100% will activate a new skill]
Su Xiao: ...
OK, OK.
She knew that lifting weights was not that easy. It would take 100 hours to activate a new skill.
Su Xiao was about to get on the treadmill and heard a reminder: [Please do not use the same exercise equipment frequently]
Su Xiao turned to the next piece of exercise equipment.
Then there's the rowing machine.
The rowing machine requires not only accurate movements but also speed.
Compared to running, this has no time requirement, only quantity requirement. You need to do 1000 lifts with your hands raised and face pulled until the posture is correct. One lift must be completed every 2 seconds. If it takes more than 2 seconds, it will not be counted.
It is also simple at the beginning, but the energy in the body becomes more chaotic and it becomes more difficult as time goes on.
Running made Su Xiao's legs useless, and stretching made Su Xiao's arms useless.
After taking a deep breath, the only pose left on the yoga mat was what looked like a relatively easy one. It was a split with the lower hips pulled up, with the head pressed against the legs and kept still, and the hands held together and kept still. It was a very common yoga pose, but Su Xiao forgot what it was called.
Su Xiao thought that he had an extensible skill, which should not be difficult.
It was only after I went up that I realized that the ligament that had been ineffective for a long time seemed to have suddenly revived!
That tingling and stretching feeling on my scalp appeared again.
Su Xiao endured the tingling sensation on his scalp and tried to adapt.
Soon another hour passed and it finally ended.
There are ten types of equipment in the gym. After Su Xiao finished practicing all of them, his proficiency reached 10%, which reminded him that all the equipment in the gym had been trained today and he would resume training after 24 hours.
Gain up to 10% training skills within 24 hours.
Continue read on readnovelmtl.com
