"If you want to practice shooting well, you need to continue to improve your physical fitness. The most important thing is your arm strength and your body stability. You need to shoot quickly and accurately."
No need to mention it, everyone knows that it was Vincent who said this to Xia Fanxing.
Xia Fanxing nodded vigorously, "I will definitely increase my exercise."
Vincent nodded. "The test is complete. We'll discuss how to arrange your future training programs. Just practice on your own today!"
After saying that, he turned and left.
“That’s it!”
In TV dramas or novels, when big families train their heirs, don’t they have to participate in life-and-death training, and then stand out from the crowd?
He thought she might be in trouble today, the first day!
Either you are exhausted like a dog, or you walk like a crab.
They didn't take Ouyang Wenjin's previous words seriously, that he would formulate a training plan based on their own situation.
But Vincent just said that today is a test and they need to measure how to formulate a training plan.
them?
Are there any other coaches besides Vincent?
Xia Fanxing actually wanted to become stronger. After An An was kidnapped, she felt particularly incompetent.
After Vincent left, Xia Fanxing looked at the target she had just hit, and then looked at the target Huo Simon was hitting next to her. Comparing the two, she suddenly felt a surge of ambition.
"Sinan, please teach me how to shoot!"
Huo Sinan discovered that Xia Fanxing seemed to have changed the way she addressed him since An An disappeared last time.
Xia Fanxing like this made Huo Sinan's heart ache. She no longer acted coquettishly with him. Instead, she wanted to stand on the same level with him.
Xia Fanxing indeed thought so. She didn't want to be protected under someone's wings forever. She also wanted to use her own strength to open an umbrella to prevent the people under the umbrella from getting wet.
The two of them looked at each other and understood what each other wanted to say and what they wanted to do. Everything was implied.
Simon Huo: "Okay, but we have to take it one step at a time. Let's go to the gym first!"
Xia Fanxing also understood that one cannot become fat in one bite, and one has to take it one step at a time.
The gym has all kinds of fitness equipment, including treadmills, exercise bikes, dumbbells, kettlebells, medicine balls, shoulder trainers...
In short, whether you want to train your arms or legs, there is suitable exercise equipment.
Huo Sinan first took a ten-pound dumbbell and walked up to Xia Fanxing.
"Xingxing, hold this dumbbell with your arms parallel to your shoulders and see how long you can hold it."
Ten pounds is quite light, but even if you hold nothing in your hands and keep it parallel to your shoulders for a long time, you will get tired.
Huo Simon probably wanted to form muscle memory in his hands and train his arm balance ability, so that when he picked up the wooden magazine, his hands would not shake, and then he would have a greater chance of aiming and hitting the target.
Xia Fanxing thought that she could at least hold on for ten minutes!
I didn't expect that my hands started to tremble after just a short while, and I felt like I couldn't lift the ten-pound dumbbell.
She began to count in her mind, 1, 2, 3, 4, 5... When she counted to 300, she felt her whole arm a little numb, as if it did not belong to her anymore. The dumbbells were as heavy as a thousand pounds, as if they would fall out of her hand at any time.
Xia Fanxing tried to grit her teeth and persevere, beads of sweat appeared on her forehead and her arms were shaking even more violently.
Seeing that Xia Fanxing had reached her limit, Huo Sinan took the dumbbells from her hand, put them on the ground, and began to massage her arms.
"Stop when you can't hold on any longer. Don't force yourself. You're just getting started. When you hit a bottleneck, forcing yourself to push forward will only lead to two outcomes: breaking through it, or ruining yourself."
You're right. If you get injured or your skills are wasted, it will only delay things.
After resting for a while, Xia Fanxing picked up the dumbbells from the ground and started exercising her other arm. This time, she did not ask Huo Sinan to stop. When she felt she had reached her limit, she took the initiative to put down the dumbbells and stretched her arms.
Sometimes if people don’t push themselves, they will never know where their limits are?
So she spent the whole afternoon training her arm and leg strength.
Huo Simon was not idle either. He had received orthodox training and knew how to train to return to his peak condition.
He also specially developed a training schedule to help Xia Fanxing improve her physical fitness.
It was not until lunch time that I saw Vincent again. This time there was someone standing next to him.
The one thing they have in common is that they all have a murderous aura and their eyes are cold and without warmth.
Ouyang Wenjin, who was sitting in the main seat, saw that everyone had gathered and started to introduce them. "Vincent, you two have already met today. The one standing next to him is Blood Rose. From now on, they will train you two together."
This name sounds like someone who is not to be trifled with.
Others are roses with thorns, but this one is bloody.
Blood Rose is a woman who looks to be in her 30s. She has short hair that reaches her ears and dresses in a very neutral style. She wears a leather jacket and leather pants, and looks particularly cold.
After Ouyang Wenjin finished speaking, she looked at Vincent and Blood Rose seriously, "Three months from now, I hope they can be completely transformed."
"Reborn?"
Why does it sound so scary?
The training officially started in the afternoon, and only then did I know what the training plan these two people had formulated was?
It turns out that Vincent and Blood Rose are partners.
Vincent is good at close combat, racing, and shooting.
Blood Rose is skilled in hidden weapons, tracking, and escape techniques, and her shooting skills are comparable to Vincent's.
Ouyang Wenjin had never thought of training Xia Fanxing into an all-round master within three months.
In his previous job, Simon Huo was the embodiment of justice. He was an upright person who disdained those dirty tricks.
Xia Fanxing had never seen the evil in the darkness.
Vincent was there to serve as a sparring partner for Simon Huo, and also to teach him some vicious fighting techniques, as his own fighting style was too decent.
Xia Fanxing, the Blood Rose Bishop, taught her how to use hidden weapons, how to win big with small efforts, and how to use all possible means when facing an opponent.
As long as you can defeat the opponent, any fighting style or moves will do.
Teach her what are the most vulnerable parts of the human body.
When is the best time to use hidden weapons?
I run 20 kilometers every morning before training.
Ouyang Wenjin also specially had someone customize a hidden weapon unique to Xia Fanxing, as well as a special wooden warehouse.
When you focus on something, time passes quickly. Xia Fanxing was so tired that she fell asleep as soon as she hit the bed every day.
A month passed, and Huo Simon's eyes became sharper.
Xia Fanxing's changes can be said to be earth-shaking.
It really made me feel reborn.
Not only did she lose all the weight she gained during pregnancy and childbirth, but she also took some of it away. Now she weighs only 92 kilograms.
Seeing how hard the two people were training, Ouyang Wenjin specially hired a nutritionist and a five-star chef to take care of their three meals a day.
I eat a lot every day, but I'm getting thinner day by day. It must be because the training intensity is too high.
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