Chapter 1225 Nutrition
Thanks to Anzai's intervention, Dad Rabbit was able to escape from Grandpa Rabbit's clutches.
Then, the whole family went to the restaurant to enjoy a delicious breakfast, and then followed Jian Yan to school to watch her class.
Lu Jinxiu didn't come because he had to go to work.
Great-grandfather and his group, as well as seniors and juniors like Lu Jinci, Xie Yan, Jiang Youyu and Yun Ran, all came, under the pretext of supporting Jian Yan.
What can Jian Yan do?
I could only accept their support and after a few more pleasantries, I entered the chef class classroom and stood on the podium, facing the 327 students of the first chef class sitting below, and started the first formal class in my life.
"Hello everyone, I'm Jian Yan, your nutrition and food carving teacher."
"Before I teach you how to cook, I'd like to briefly explain the history of Chinese cuisine."
“When talking about the history of Chinese food, nutrition cannot be avoided.”
"On our Empire's home planet, Blue Star, our ancestors began studying nutrition over seven thousand years ago..."
As soon as Jian Yan said this, the students below hissed, their faces full of shock. Is the history of nutrition in the empire so long?
Jian Yan smiled and said, "Don't be shocked. The Chinese people have a long history of food culture. The earliest research started with whether food was poisonous.
Shennong, a famous historical figure who made great contributions to the history of the Chinese nation, originally tasted hundreds of herbs in order to determine whether the food was poisonous...
She rambled on, took a sip of water, and continued, "What is the core of food? Our ancestors, after research, established a dietary culture that centered on the five grains for nourishment, the five fruits for support, the five animals for benefit, and the five vegetables for filling. Consuming them in harmonious amounts can replenish essence and qi."
"What does that mean? It's very simple. Our ancestors believed that grains were essential, fruits were eaten as a complement, and meat was just enough to enhance the flavor."
"Fruits and vegetables are foods that replenish energy. In other words, they are a combination of meat and vegetables, with a ratio of 1:4 being the best. This is a very wonderful ratio that conforms to the laws of nature..."
"···Nutrition is a discipline that studies the interaction between food and the body, as well as the distribution, transportation, digestion, and metabolism of food nutrients in the body."
"Vitamins can be obtained from fruits and vegetables, niacin can be extracted from sugar, and magnesium is an essential nutrient... The recommended daily nutrient intake and the maximum safe daily intake are all essential subjects in nutrition science."
In one class, Jian Yan could be said to be talking non-stop, but at the same time, the students were not idle either. They were taking notes, asking questions, and were very busy.
In fact, each race in the Xuanyun Galaxy has its own nutrition, but because of the different body structures, each race needs to obtain different nutrients.
Therefore, these students did not quite understand Jian Yan's concepts such as essential nutrients, non-essential nutrients, macronutrients, micronutrients and other ingredients, and asked more questions.
Jianyan had studied nutrition systematically, and the Department of Gastroenterology also had courses on nutrition. So these questions were just like eating and drinking water to her. She didn't need to think too much or organize her words, and she answered the questions raised by her classmates in a leisurely manner.
Outside the classroom, the principal and the Minister of Education listened for a while and then left quietly.
(End of this chapter)
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