Just after the call, another message was sent on Starnet.
When I opened it, I saw a little girl crying and saying that she had acne again, her skin turned yellow again, she looked haggard, and so on.
Qin Jian didn't find it strange. She ate candy, stayed up late, and didn't follow the rules. If she didn't have problems, who would have problems?
Since everyone in the interstellar era already knew that staying up late was bad and could not be made up for, and a bunch of tonics were not as good as eating well and sleeping well, Qin Jian did not talk about the harms of staying up late. Anyway, even if he knew it, he could not change this habit.
The focus of the Qin bamboo slips is on diet.
There are external and internal factors for anti-aging. The external factor is mainly ultraviolet rays, and the internal factors are mainly anti-glycation and anti-oxidation.
Anti-glycation is the dietary issue she wants to talk about now.
There is a well-known diet called the ketogenic diet, which means not eating sugar. Generally, people who use the ketogenic diet are mainly those who want to lose weight. This diet mainly means not eating sugary foods such as rice.
So, does it work?
It's actually effective, but it has a fatal flaw.
A long time ago, Qin Jian was a fan of the ketogenic diet. At that time, there seemed to be no such concept. She just heard that eating rice and bread would make her head fat, so she stopped eating them, not at all.
Can it help me lose weight? Of course, as long as she didn't eat rice, these sugary foods, and consumed less oil, she could lose two kilograms of weight every month, from 120 to 90, and then it kept fluctuating within 90. Why did it fluctuate? Because she always couldn't resist eating these sweets.
Not eating sugar can definitely help you lose weight, but there is a fatal flaw: it is best not to eat it for the rest of your life. The most worrying thing is to eat it and then stop, and then stop.
She used to think that she had eaten too much, but later found out that it was not the case, it was because she had eaten rice.
In the first three years, she didn't eat rice at all, as she had no interest in it. She was very happy to lose two kilograms of weight every month. Later, she found that her complexion was pale and yellow, and she lacked B vitamins. Then she ate some rice, bread and other things intermittently. Starting from about the fourth year, her body would especially want to eat sugary foods, such as rice and cola.
Then, every time she lost eight pounds, she would gain ten pounds if she ate some sugary food. Every time she lost ten pounds, she would gain twelve pounds if she ate some sugary food. It was very regular, without any exception.
Around the sixth year, she completely gave up the ketogenic diet for other reasons and started eating every day. Then, she gained nearly 20 kilograms in 30 days...
But she was so angry that she almost cried.
Not eating sugar can indeed help you lose weight, but if you don’t stick to it, the weight will rebound even more.
Not eating sugar will indeed prevent acne, but your face will become yellow and dull, and you will look several years older.
Not eating sugar can help fight aging, but you don't need to work hard to fight glycation. However, the body is unwilling to do so, and it will cause harm.
That's it.
It is impossible not to eat sugar, it is impossible in this life!
Scientific research shows that high-sugar foods can cause insulin levels to rise, affecting androgen secretion, stimulating sebum production and causing excessive keratinization of the epidermis, leading to acne. Glycation, a reaction in which excess sugar and protein in the body react, can darken the skin and deform collagen, causing it to become loose and aging.
In simple terms, it causes acne, darkening, and aging. According to the World Health Organization's recommendations, the daily sugar intake is about 25g, which is more than two or three times that of a bowl of rice.
In this case, I can only eat less.
For example, completely cut out the "happy drink" and reject all unhealthy drinks and sweets. For example, cut out very sweet fruit and opt for less sweet fruit. For example, replace rice and bread with whole grains like brown rice, whole wheat bread, and whole grains. It's worth noting that potatoes and carrots are also high in sugar.
The GI values of white rice, glutinous rice, potatoes, etc. are between 70 and 90.
The GI value of steamed buns, baked cakes, bread, etc. is between 70 and 80.
The GI value of rice flour, sweet potato, soda crackers, etc. is around 60.
The GI value of barley, brown rice, oatmeal, corn, etc. is between 20 and 50.
Foods with a GI value greater than 70 are considered high-GI foods, while foods with a GI value less than 55 are considered low-GI foods. The higher the GI value, the faster the increase in blood sugar, the greater the secretion of male hormones, and the oilier the skin becomes, making it particularly unfriendly to oily skin.
Just eat less, it's troublesome to quit completely.
In Qin Jian's many years of experience in losing weight in the secular world, eating only one kind of food for a month, whether it is boiled protein or boiled vegetables, and eating until you are full will help you lose weight. You will definitely lose weight, but there are also many side effects. Your complexion will become unhealthy, and if you don't persist, you will gain weight back.
It's also worth mentioning that eating protein and vegetables won't make you fat. This really brings us back to the point where sugar is the real culprit, and whether you can stick to it is the biggest problem.
The best diet is a stable diet. Once it becomes unstable, your weight will immediately become a problem.
After Qin Jian answered these questions, he did not continue to answer.
After browsing her laptop for a few minutes, she decided to go out for a walk.
There were sounds of small animals outside that sounded familiar. Qin Jian looked up and saw two monkey-like animals running over. This reminded Qin Jian of a long time ago. At that time, it seemed that these two monkeys had changed the history of a powerful country.
That was something no one had expected.
The death of one person led to the deaths of 250,000 people in a country and affected the fate of the entire country.
He was a young emperor named Alexander I. While protecting his dog, he was bitten to death by a monkey in his own royal garden. He then became infected and died. The consequence was that all 250,000 soldiers of the country were killed.
Qin Jian thought about it and felt that those two monkeys were quite powerful.
This matter...
They can probably be blown for a lifetime.
It is indeed unexpected.
She walked outside and threw a pill on the ground. This pill was not for eating, but was used to prevent some naughty kids from coming, so that when she came back, her things would not be missing, or some other trouble would occur.
Outside, it is all the most primitive appearance of nature, even the smell in the air is the smell of nature.
All you see is green.
As Qin Jian walked, he observed the surrounding environment and vegetation to see if there was anything he needed.
Maybe, we can have a live broadcast outdoors here?
Well, that's it.
The author has something to say: Three more updates, an extra update for the little angel Liangyue 202!
I used to weigh 180 pounds, then I lost weight to 120. I couldn't lose weight because I never exercised. Then I decided to stop eating rice. I always thought I was fat because I ate too much, but then an old Chinese doctor told me it was because I stopped eating rice and then started eating it again. Either I don't eat rice for the rest of my life, or I'll get fatter.
It was only last month that I started eating rice completely (I was forced to do so by my elders, so I ate rice every day, not much, so I didn’t get fat), and then, haha, I gained nearly 20 kilograms in a month.
Don't ask me about my weight.
Bow, muah.
Thank you little angels for the nutrient solution, muah!
Source: Two Monkeys Change Greek History.
Continue read on readnovelmtl.com
