After finishing his daily reading, Qin Jian began to practice his body movements.
There is no other reason, the reason is very simple, no woman wants to grow old.
She didn't want to hear the word "aging". In the past, she relied on her spiritual energy to wash away the impurities on her body, but now that she has come to this place, she can only adapt to the local customs.
Generally speaking, there are two types of aging.
One is the appearance of aging, which is easy to understand, such as wrinkles, sagging, and many...
This type of aging can be divided into two main components: exogenous and endogenous. The biggest killer of exogenous factors is UV rays, so sun protection is all that's needed. Endogenous factors can be addressed in many ways, but generally require a healthy lifestyle, a healthy mindset, and anti-glycation and anti-aging strategies.
The best way to protect yourself from the sun is to stay at home. Of course, this is not a surefire way to protect yourself from the sun. Many people still get tanned even if they stay at home. Therefore, no matter whether it is spring, summer, autumn or winter, or whether it is windy or rainy indoors or outdoors, wearing long-sleeved clothes is the safest way. As for your face, just apply sunscreen indoors, but it is best to use hard sun protection outdoors, such as a parasol, sunglasses, or a sun mask.
Are sunglasses necessary? If you don't want to age and become aging, you'll need to wear sunglasses. The most direct culprit for aging is ultraviolet rays—or, as the saying goes, too much sun. Another thing to note is that as soon as your eyes are exposed to light, your body will produce melanin to protect against it, so if you want to avoid it, you still need to wear sunglasses...
The main problem with sunscreen masks is that you can't apply sunscreen on your lips. Of course, if it's a sunscreen lipstick, if you insist on applying it and reapplying it without making any extra fuss, your lips will definitely be more tender and beautiful than others after many years.
In terms of resisting ultraviolet rays and anti-aging, it is best to apply sunscreen and long-sleeved shirts and long pants at home, and then apply sunscreen, long-sleeved shirts and long pants, and use hard sun protection such as sun umbrellas outdoors. Anyway, the more comprehensive the sun protection, the more leak-proof it is, and the more anti-aging it is.
In terms of cost-effectiveness, sunscreen is more worthwhile than all skin care products. Preventing any problem is easier than resolving it. Preventing wrinkles is easier than seeing wrinkles appear. Preventing darkening is easier than using whitening essence after darkening. Preventing aging is easier than repairing sagging after aging.
As for how to use sunscreen, there is no trick, just apply it diligently. Most sunscreens do not require makeup remover. Some sunscreens are not waterproof, some are not resistant to facial cleansers, and some sunscreens are waterproof but not that waterproof, and will come off once washed with facial cleanser. Of course, makeup remover is required for those facial cleansers that are famous for being waterproof and sweat-proof.
Some people don't really like sunscreen because they need to reapply, it rubs off easily, and it's sticky and unpleasant. Applying it all over your body isn't cost-effective either. That's when long-sleeved shirts, long pants, and long skirts come in. You don't need to reapply all day. If you have ordinary long-sleeved shirts, long pants, and long skirts, just wear them. Professional sun-protective clothing is too expensive, and its sun protection isn't necessarily higher than ordinary clothing. For comfort, sun-protective clothing is thinner. If clothing is too light-transmitting, even a sun-protective clothing worth thousands of yuan won't be as good as ordinary clothing worth just a few dozen yuan. Therefore, don't blindly pursue professional sun-protective clothing; choose based on the situation.
Strict sun protection is equivalent to whitening, anti-aging, anti-spot, anti-acne, and skin rejuvenation...
In a certain era, the Qin bamboo slips took ten years...
sigh.
At that time, she had just started learning the skills when her master threw her into the mortal world. Yes, that was also a world without spiritual energy.
Then, at such a young age, she was brainwashed by all kinds of knowledge and became crazy about anti-aging things. To be frank, the variety of her health pills was more and more complete than that in the pharmacy.
Grape seed capsules, whitening and anti-aging.
Lycopene capsules, UV protection and anti-aging.
Collagen, replenishes and repairs skin.
There are also evening primrose, spirulina, ganoderma lucidum spore powder, pine pollen, vitamins, calcium and magnesium, and other nutrients...
Qin Jian consumed a plethora of beauty supplements daily, while her best friend at the time was obsessed with skincare and sunscreen. Both were relentless, each believing in their own methods, and neither could convince the other.
Ten years later, Qin Jian had obviously changed a lot. Because she didn't use sunscreen, she even had spots on her arms, not to mention her face. As for her best friend, she still looked the same as she did ten years ago. Had she gotten darker? Older? Sagging? That didn't exist.
They were all very young and fresh back then, but ten years later, things are different.
Because Qin Jian didn't use sunscreen, she developed all kinds of wrinkles, spots and other problems. Her best friend was older than her, but didn't have these problems. When they went out together, people thought Qin Jian was the older one.
With ten years of experience, I have learned that what I originally wanted was to just do the simplest way.
Sunscreen, moisturizing, less fuss.
That's enough.
Another type of aging is a problem with body shape.
Hunched back.
Dirty neck.
Uneven shoulders.
Anterior pelvic tilt.
His eyes wander and he lacks confidence.
Looks tired.
In this regard, what we need to do is naturally to try to accept ourselves. Some people will notice their own small flaws, but others pay attention to the overall appearance of people. If a person looks good overall, he will leave a good impression on others, and they will not even notice those small flaws that the person cares about.
Human memory is not a camera. It will not remember every detail of others. Usually it will only remember the most prominent aspects.
For example, that guy is so cute and has such fair skin that no one would notice that she has a few pimples.
For example, that woman is so elegant and generous that you wouldn't notice the spots on her face.
For example, the girl may not look very good, but her hair is very shiny, very beautiful, and of very good quality, making people want to touch it.
When you look at a person, your first impression is their posture, then their body shape, and then their head. Within the head, you’ll notice their hair first, and then details like their eyes, nose, and mouth.
People tend to focus on the big picture, so the larger the item, the more important it is. Unless they've been specially trained, it's rare for people to accurately recall details like how many wrinkles someone has, how many spots they have, or where their body sags.
The author has something to say: Thanks to Yuan Xiaoyu for the landmine, muah, thank you, bow!
This is the author's ten years of experience in anti-aging, which is long enough. So don't believe that health supplements will only be effective after taking them for a long time. Of course, taking them may be better than not taking them, but there will definitely not be a big effect.
Spending thousands of dollars a month on health supplements and using creams and lotions is not as good as spending a few bottles of sunscreen.
Why did the author insist on not using it in the first place? I think the sunscreen companies are deceiving me into buying sunscreen. If I have to buy sunscreen and keep reapplying it, it will be consumed so quickly. It can easily kill other creams, lotions and waters. I don’t want it. I’m so smart, how could I be fooled? And the sticky feeling is so annoying.
Ten years later, crying, I just want to say, please give me another chance to go back to the past!!!
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