After Zixia helped the four girls adjust their postures, she taught them the most basic Holy Maiden Skills. Any practice must start with breath.
Zhang Ning already understood, and she got the hang of it quickly.
The other three women need to start by sensing their own breathing.
At this time, Feng Yun felt that this kind of cultivation was too slow, so he asked:
"If we help them together, it will be faster."
Zixia had no objection and nodded:
"Okay, but you have to listen to me. Don't be too hasty, otherwise they will easily get hurt internally."
"Okay, I'll do whatever you say."
Fengyun of course has to listen to Zixia, but he doesn't understand, so he just follows and accompanies her.
At this time, six people sat in a row, each naked, and slapped each other's backs with both palms.
"Men are yang, women are yin. The sun and the moon rotate, and yin and yang cycle. Husband, you lead the way out, and I'll lead the way in. Third Sister, just take care of your own cycle."
Now the two of them kept clearing the blocked meridians of the three people.
This was also the most painful time for the three of them.
Hearing their painful groans, Fengyun asked with concern:
"Can you hold on?"
"It's OK, husband. It's just a little sore, but we can bear it."
"Husband, let's stop talking and don't be distracted."
Zixia saw them talking and had to come out to remind them.
This is not the time to talk. You must concentrate on helping them open up their meridians and get the internal energy of the whole body flowing as quickly as possible.
Women's meridians are easier to unblock than men's, and they don't have to suffer as much pain.
The two of them, one yin and one yang, formed a whirlwind as they went in and out, constantly breaking through the blockages in the meridians.
Humans have 12 main meridians, 15 collaterals, and 8 extraordinary meridians.
Now they only need to open up 12 meridians in the human body to form the body's circulation.
This belongs to the small circulation.
Only when all the meridians are opened up can it be called a big circulation.
As the two of them cooperated more and more tacitly, the speed at which the three women's meridians were opened up became faster and faster.
I don’t know how long it took, but after the three women gasped, their meridians were finally opened.
The three of them were drenched in sweat, and there was still a puddle of water on their seats.
"Thank you, Fifth Sister, and thank you, husband, for your hard work. We seem to be able to circulate our energy now."
"Yes, take advantage of this opportunity to circulate the energy in your body."
Now is the best time to circulate their energy. After a while, they will be able to circulate their internal energy easily.
The three women quickly tried to breathe in and out.
To their surprise, the three of them finally understood what cultivation was like.
However, they only opened up their meridians, and now they can only feel the breath flowing through their bodies.
This does not mean that they can circulate their qi smoothly, and they cannot circulate their internal energy at all.
"Okay, you've felt it. Now follow our lead, follow us."
At this time, Zhang Ning also joined the five people.
The breath of the five people then formed a large cycle. Fengyun controlled the speed of the cycle, while Zixia was the most critical, controlling the size of the breath.
After repeating this cycle countless times, Zixia felt that the time was almost up, so she switched her breath into internal energy.
This immediately put a lot of pressure on the four of them.
You should know that if breath is compared to a trickle of water, then internal strength is a turbulent river. The two are completely incomparable.
The strong impact forced the four women to grit their teeth and persevere.
In this situation, even Zhang Ning, who is familiar with the breathing method, cannot adapt.
She, like the other three women, was persisting.
At this time, she had almost no advantage over the other three.
It’s true that internal force is soft after all. As long as they can bear it and get used to it, there won’t be any problem.
But Zixia didn't want them to be too comfortable, so a flood of internal energy ensued, raging in their bodies.
As the internal force continued to flow through their bodies, the four women's meridians, which had already been open, became wider and wider.
As a result, the 12 meridians of Fatty were also opened.
At this time, Zixia had just become a saint and continued to circulate her internal energy more violently.
Fengyun has also experienced this method of training.
However, his strength is much stronger than the four women, so this kind of attack is easy for him.
As he reached the strength of a third-level historical general, Fengyun was now not using internal force, but the power of Taoism.
The power of Taoism is stronger than internal force.
It is like frozen ice compared to water.
The four women's cultivation speed was not as fast as his. Feng Yun's original strength was already very strong, he just lacked an opportunity.
This is something that the four women cannot compare to.
The strongest among them is Zhang Ning.
But she hasn't even reached the strength of a fourth-level general.
Fengyun had no expectations about what level of strength they would eventually reach.
He just wanted the four girls to delay aging and stay young forever.
As time passed, the six of them didn't know how long they had been practicing.
The six people slowly opened their eyes at the same time.
"Alright, you four need some actual combat now. My husband and I have already improved your strength, and you need to consolidate it."
The four of them observed their own strength at the same time and said in great surprise:
"Wow! I think I've reached the strength of a fourth-level general."
Zhang Ning muttered to himself in disbelief.
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