Chapter 223 Training intensity

99.99%.

The growth potential value has been stagnant for some time. Gao Wen was a little surprised, but when he thought about it carefully, it was not surprising.

Everyone's body has its own limits. The higher the talent, the higher the ceiling will naturally be.

The system breaks the ceiling by external intervention, and even breaks through the constraints of the biological level, bringing rapid growth. But even so, the system cannot be random, otherwise the whole body system will be destroyed and everything will be in chaos. Breakthroughs must be gradual.

Just like the Olympic spirit, higher, faster, farther.

The essence of competitive sports is to constantly challenge oneself, break through limits, and create miracles. If humans refuse to believe that they have more potential, then competitive sports would not have developed to its current level over the past hundred years. The emergence of scientific training makes everything possible.

Therefore, Gao Wen was not worried that he would no longer be able to continue to grow, nor was he worried that the system's growth potential would be forever fixed at this position.

It is much more normal to regard this "stagnation" as a bottleneck. Even if you have a system, the bottleneck that should appear will still appear as usual.

Perhaps, it is precisely because Gao Wen has reached his current limit that a bottleneck has appeared, so his growth potential value no longer increases.

Since the bottleneck has appeared, it means that as long as the bottleneck is broken, quantitative change will usher in qualitative change, and strength can be improved completely.

Therefore, Gao Wen devoted himself to training wholeheartedly and maintained his enthusiasm. Whether it was a single-player training or a double-player training, he still went all out and never gave up. He had to work hard to the end for every point and every ball, and even fought harder than before.

After all, the appearance of a bottleneck means that the simple accumulation of quantitative changes is no longer enough, and a stronger impact is needed to break through.

However……

There is a slight difference between reality and imagination.

Improving, and still improving.

Don't forget that the biggest advantage of the system is that daily training has a double effect, and if you enter the orange state, you can achieve a triple effect. This also means that even without the direct effect of adding points, physical, technical and spiritual improvements are ongoing all the time.

However, the so-called bottleneck is that one's own talent has hit the ceiling. The stagnation of growth potential to some extent reflects the fact that the improvement of various attributes is facing a ceiling. It is conceivable that the improvement brought about by daily training will not be so obvious.

Since the last time he cashed in his growth potential in Athens and completed the points addition, his physical and technical attributes have not grown naturally. Only his mental attributes have risen a little, from 75 to 76. He is still the leader among Gawain's attribute values ​​and maintains his leading advantage.

However, summer special training is not without effect.

Faintly, you can still see some changes in the bar charts of each sub-attribute.

For example, strength and burst have not increased much but have indeed increased; for example, endurance has been significantly improved.

For example, serve and forehand have also improved visibly.

Although not much, changes can indeed be seen, which also increased Gao Wen's confidence. He devoted himself to daily training without reservation, believing that he was on the right path and waiting for the moment when quantitative change turned into qualitative change, then the bottleneck would be broken.

As for just now?

In the face of continuous strong confrontations and extreme shots, facing Thompson and Gillon, Gao Wen has already played to his full potential. He almost treated every point of the practice match as the championship point of the US Championship. However, the growth potential value remains unchanged, which is indeed a bit frustrating.

But the frustration only lasted for a moment, and in the blink of an eye, it was thrown behind the mind and cheered up again -

If it doesn’t work once, try it a hundred times, a thousand times.

Since we have a chance to start over, we must constantly challenge our limits to see how far we can go, until all the energy of life is burned out and no regrets are left.

"Marcos, come again!"

Gao Wen shouted to the other side of the court, full of enthusiasm.

Across the entire stadium, Jilong could also feel the high morale radiating from Gao Wen from inside out, as if there was still endless energy that had not been released, which made Jilong slightly stunned.

But after pausing to think about it, Jilong was also inspired to fight, and shouted back with full energy.

"no problem!"

Standing on the sidelines of the court, Thompson had a look of astonishment on his face, muttering something like "S" and "M". McDonald, standing next to him, had a lot of question marks on his head, not knowing what Thompson was talking about.

The training continues, burning wildly under the sun.

After waiting for the ball training in the morning to be completed, we will enter the strength training phase in the afternoon.

Of course, training needs to be comprehensive and no link can be left out, but for Gao Wen at present, the pure upper and lower limb strength training can be slightly reduced. It is more important to focus on core strength training, because coordination and balance require limited consideration.

Therefore, compared to simple weightlifting, today's strength training seems to be more varied, starting from yoga balls to underwater training in swimming pools. Different strength training is mixed with skills and flexibility, refusing mediocrity and monotony, but correspondingly, the intensity is also greater, which can be called hell mode.

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“Ugh…ah…ah!”

When exerting full force, the muffled groan from deep in the dantian overflowed uncontrollably, and then rose higher step by step along with the force movement.

Gawain's exposed muscles were clearly visible, bulging and tense, with sharp lines shining with sweat. The even lines were not solid blocks at all, but streamlined with strands of fibers visible, and his smooth wheat-colored skin was stained with a layer of luster.

Then, the power exploded to the extreme, and finally roared out, exploding like a thunderclap out of the blue.

McDonald couldn't help but marvel at Gawain's strength training, because if even Gawain exclaimed "hell mode", then it really was hell. But just as his facial expression became ferocious, he heard Thompson's amazed voice.

"Wow, do you think that if the fans knew that Gawain was such a pervert, would they all be scared away?"

MacDonald tilted his head and began to think very seriously.

Thompson was just joking, but he didn't expect MacDonald to take it seriously. He couldn't help but chuckle, "Mac, I'm joking."

"I'm actually envious. I'm the type with naturally hard muscles. I lack flexibility and wrapping when playing, so a lot of the balls I return tend to fly away, and the wrapping feel is not good enough. I envy people like Gao Wen, who have muscles that are especially soft when returning the ball."

MacDonald couldn't tell what was a joke and what wasn't. He thought about it seriously and said, "But, Clay, your playing style is also very enviable. It's straightforward and clean."

Thompson was stunned for a moment, because McDonald was too serious, but after he reacted, a smile rose on his face, "Yeah, it is true."

Everyone has their own strengths, the key is whether you can give full play to these strengths.

First update.

(End of this chapter)