Chapter 291: Hard Training
From the previous set of battle rope training, we can know that the vibration and rebound of the entire training are very intense. The shaking of the center of gravity, the maintenance of balance, and the adjustment of breathing all put forward severe requirements on the use of muscle strength. The attention must be highly concentrated. Any slight distraction may be a disaster.
And now, Gao Wen is actually throwing and catching the ball with one hand?
The one-handed battle rope already breaks the balance. If you don't pay attention, your body's center of gravity will tilt to the left, but your right hand also needs to keep throwing the ball regularly - and you can't let the tennis ball slip. This is ten or a hundred times more difficult than the "left circle and right square" game, right? Is this definitely not a circus performance? But the problem is that Gawain did it!
"Twelve, eleven, ten..."
Gawain did not have time to argue with Grant about the countdown rate, because the division of labor between his left and right hands, and the coordination between the left and right sides of his body, had already consumed all his energy. The adjustment of the entire force was churning in his internal organs, as if it could at any time shake out all the food residues left in his stomach for the past three days.
But he can't.
Gritting your teeth tightly requires not only strength and control, but also precision. Then you enter a state of oblivion on the edge of your limit, as if you can feel the strength and control of every part of your body and every muscle line. The blazing sense of explosion instantly engulfs your brain.
Persist, immerse, and feel.
When you enter the training state, your mind tends to become pure, because all your brain power and energy are focused on the training content, and you can forget all your worries in a trance. Therefore, many people release stress through exercise, which is indeed a good method.
But Gawain couldn't.
Training cannot be a simple mechanical repetition. It must be felt and experienced carefully, simulating the source, veins and output routes of the force, finding the center of gravity as stable as a rock in the bumps and turbulence, and then remembering this feeling firmly and letting it evolve into an instinct of the body.
Only in this way can one fully and freely display one's technical and tactical level in official competitions.
What's more, this is still not all. Strictly speaking, this is just the first step.
Wait for fifteen seconds like forty-five seconds to end, then change hands, with the battle rope in the right hand and the tennis ball in the left hand, and repeat the fifteen seconds like forty-five seconds.
Then.
Just like after a five-second ten-second rest, you return to the state of holding the battle rope in your left hand and the tennis ball in your right hand, but this time you need to add lateral movement steps, move three steps to the left, return to the center point, move three steps to the right, and return to the center point again, and keep moving back and forth like this, mainly training the balance and coordination in the intense movement -
The shaking of the left hand and the throwing and catching of the right hand must be balanced and no mistakes can be made.
If you make a mistake, you have to start over again.
This time it is like twenty seconds out of sixty seconds. After the end, change hands and repeat Grant's unique version of the "twenty seconds" training.
All the above training combined is called a set.
While waiting for the whole set of training to end, Gao Wen was speechless. He felt as if he had just been pulled out of the water. He supported his knees with his hands, and hot sweat continued to pour out of his body. His stomach was churning, and finally he could no longer control himself and stood there retching.
It felt like the soul had left the body, the body was no longer your own, completely out of your control, and then slowly dismembered step by step.
"Gawain, are you okay?"
Seeing Grant's calm face, Tobias felt a little worried. In the end, he couldn't help but ask a question.
But unexpectedly, Gawain quickly stood up and smiled at Tobias.
"It's okay, it's just the beginning."
The system hasn't even entered the orange state, which means that today's training intensity has not yet reached its limit - as for the strong physical reaction, it is purely because he is not used to the training method of battle ropes. For the first time, he felt the difficulty of full control at the physical level, and the impact was particularly fierce.
Then, Gawain turned and looked at Grant.
"How about another group?"
Coming again?
Tobias's face changed and he couldn't help swallowing. Although he had heard countless times about how hard and difficult the training of professional players was, he had never seen it with his own eyes. Moreover, he had heard it so many times that he became numb to it, as if hard training was a trivial matter.
Tobias had witnessed with his own eyes today what hard work was, and it was definitely more than he could bear. He even felt his stomach churning.
Grant was also a little surprised.
Normally speaking, one set is actually enough, and the countdown he just did has extended the training time, so one set is almost equivalent to two to three sets.
However, adding one more set is not considered excessive. The key point is whether the training subject can adapt to the intensity.
Grant glanced at Gawain, who was sweating profusely, and asked with concern, "Are you sure it's okay?"
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Gao Wen spread his hands and showed a big smile, "Are you afraid to accept the challenge?"
This sentence was like a challenge. Even though he didn't answer the question directly, Grant understood what Gawain meant and shrugged his shoulders slightly.
"Then what are you waiting for? We've already taken a three-minute break, and you're still dragging your feet chatting. Wait, are you afraid of the challenge?"
He did what he said, and soon, Grant's unique version of the countdown sound was heard in the gym again.
Tobias, who was watching all this, frowned slightly with a confused expression, as if he didn't understand what was happening before his eyes. Tobias soon saw a hint of murderous intent in Gawain's eyes, and his temperament became sharper and tougher.
Not only was Gawain not tired, but he burst out with even greater fighting spirit. A roar erupted faintly from the depths of his dantian, and strength was being released continuously. The movements of pulling the battle rope became more and more determined, and one could even see the calf muscles trembling slightly in a tense state.
His sweaty and steaming appearance looked like the God of War descending, and all the noise in the gym disappeared in an instant.
Tobias didn't even realize that he was holding his breath involuntarily.
Just now, Gawain saw an orange halo light up on his retina again, and he realized that he was indeed approaching his limit. After he started training again, he entered the orange state as expected.
After this period of training and exploration, Gao Wen's grasp of the orange state has become more and more accurate, which is why he is becoming more and more devoted to daily training. He is continuously and cleverly using the orange state to improve his strength while avoiding unnecessary injuries.
Every time he engages in training, Gao Wen continues to tap his potential, releasing it bit by bit and step by step.
(End of this chapter)