Chapter 295 Two-week Plan
In the past, strength was the weakest point in Gawain's physical attributes, while endurance was his strongest point. However, after eight months of targeted training and partial adjustments, things are different now.
In the bar chart, burst is the weakest point, while speed is the strongest point. Among them, strength is almost the same as reaction, flexibility and other sub-items. The endurance, which was once the most proud, does not seem to have changed much. The growth rate is obviously not enough. In addition to being overtaken by speed, the gap with reaction has also been narrowed a lot.
It's no wonder that during the U.S. Championships and Aptos, Gawain's endurance, which he was so proud of, couldn't keep up with the intensity.
Of course, endurance is still the second highest physical attribute of Gao Wen. In those arduous competitions, Gao Wen always recovers in time and perseveres to the end. However, in the past six months, he has focused on strength training and neglected endurance training. This is the inevitable result.
Judging from the trend of the entire sub-item bar chart, it is undoubtedly most appropriate to focus on improving endurance in the next two weeks.
In comparison, the changes in technical attributes are not that drastic.
Net is still the worst score, and prediction is still the best score.
This result is not surprising at all, because Gao Wen has hardly practiced his net skills and is still a pure baseline player; and prediction is always the first step of Gao Wen's tactical combination in the game. He will concentrate on every point and build his own game on this basis.
Not only that, the serve and forehand are still weak, while the return and backhand are still stronger. This pattern has not been broken and is no different from when the system was just obtained. However, if you look at the bar chart carefully, you can see that there are changes.
Although the strength contrast remains the same, there has been significant improvement in serve and forehand, and steady growth in return and backhand. It can be said that the strengths have been strengthened and the weaknesses have been supplemented.
In just half a year, the growth and improvement in technical skills are very significant, but Gao Wen's game style and pattern have remained consistent.
So, in the next two weeks, should I make up for my shortcomings or strengthen my strengths?
In fact, this is not a difficult problem, and it can be made clear by a simple example.
Should I choose Tomas Berdych, who has no weaknesses and is well-balanced in all events, or Juan Martin del Potro, who excels in a single event but also has obvious weaknesses? If it is a normal tour, Berdych is undoubtedly the choice, because stable output is more important; but if it is a Grand Slam, with a group of masters competing against each other, then Del Potro should be chosen.
So, the answer appeared.
You should continue to practice backhand shots, especially changing the diversity of your shots and your ability to fight back when you're under pressure.
Of course, tennis is a holistic sport. If you want to improve a technique, you need the cooperation of your whole body, rather than just treating the symptoms without addressing the root cause.
Thinking of this, Gao Wen glanced at the growth potential: 14.13%.
But I don't know how much I can grow by the time I go to New York? Then, open the training plan page, enter the time interval, two weeks; enter the time coordinates, 6:30 am to 6:30 pm; enter the content, physical training, technical training; select the mode, and the system will recognize it.
Sure!
With a rustle, like ripples on water, and a blue halo, you can see a detailed training plan on the system page. With a quick scan, you can see that the sub-items of training can even be broken down into specific time limits for each set of detailed training within thirty minutes.
really!
It is indeed a system, tailor-made and customized.
Just like today.
The physical training in the morning had already entered the orange state. Obviously, over-training was not allowed, otherwise there would be a risk of injury, so the system adjusted the afternoon training plan.
First, a series of dribbling exercises are arranged to train hand-foot coordination and body flexibility. Although it is called training, it is actually a game. There is no need to use a racket. It is purely interactive training using tennis balls, and there are even some static trainings. It can not only increase the sense of the ball, but also train the flexibility of the body.
Then a series of endurance training was arranged, mainly basic variable-speed running, combined with some simple muscle relaxation exercises. The distance and time were arranged just right to avoid unnecessary over-training due to excessive fighting power.
In addition, in the subsequent training plan, the system arranged a series of battle rope projects, which aimed to improve Gao Wen's endurance and burst, while also increasing body coordination and stability, especially the sense of balance brought by core strength, while avoiding the risk of injury as much as possible.
If you get injured unexpectedly when the US Open is about to start, it will not be worth it.
very good!
Packing his training backpack, Gao Wen walked towards the court. He was ready to return to training.
From a distance, you can see a person waving.
"Hey, I heard someone needs a training partner."
It was Grant.
In fact, Grant's work was finished yesterday, because Gawain will leave Los Angeles today and go straight to New York after the game in Winston-Salem. So Grant, like Martin, will take a short vacation for five days and then start preparing for the new season for the Bruins.
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Gawain thought he would need to train alone, but he was surprised to see Grant.
"I thought you had already started your vacation." A smile appeared in Gawain's eyes.
Grant also laughed. "I was lying on the sofa at home, my wife thought I was in the way and my kids thought I was taking up space on the sofa. So I had an excuse to get out and bask in the sun and breathe some fresh air. This is a good thing."
What Grant didn't say was that when Tobias called, he and his family had already packed their bags and were ready to go to Palm Springs for vacation, but when he learned that Gawain's competition plans had all been disrupted, he rushed to the school without saying a word.
Grant has grown up with this group of kids including Gawain, McDonald and Jilong. More than anyone else, he hopes that they can grow up and complete their transformation, then shine on the field and realize their dreams.
Gawain could tell Grant was lying.
But before Gawain could raise any objections, Grant said, "How about it, are you ready? Are you ready to start training again, training maniac?"
Thousands of words have to be swallowed in the end. Some things cannot be expressed with a simple "thank you".
Whatever the truth is, Grant's support and companionship are invaluable to Gawain.
Gawain also smiled and joked with Grant, "Who should I worry about? It definitely won't be me."
Amidst laughter and joy, the training began again. When standing on the court and sweating, the passage of time was no longer important.
(End of this chapter)