Chapter 30 Orange State
If every time he bench presses, he can see the slow increase of "growth potential", if every time he lifts the weights, he can remember the doubling of the training effect, if every time he strength trains, he can feel the real effect on his physical fitness... then Gao Wen believes that McDonald will also fall in love with lifting weights.
For others, strength training is a long and arduous process, with no visible results for a very long time, to the point where they begin to doubt life and themselves.
But for Gao Wen, he can see every accumulation of strength training. He can clearly know that the quantitative change is moving towards qualitative change. Not only does he not feel tired, but he is also full of energy and even completely immersed in it. He slowly begins to learn to enjoy the impact brought by strength training.
Looking up, Gawain could see MacDonald's constipated expression and asked very seriously, "How about it, do you want to try it?"
McDonald waved his hands quickly, "No no no, no no no, I, uh, I've already reached the limit of training for today." He was afraid that if he was a little slower in refusing, Gawain would really pull him to continue lifting weights.
Gao Wen was slightly surprised, "Is this the end?"
"Man, we've been training for more than two hours, and even Marcos has left, okay?" McDonald had the urge to roll his eyes.
Gawain looked around and noticed that they were the only two people left in the gym. "Did time pass so quickly? I didn't notice it at all."
MacDonald shuddered again, and his eyes changed when he looked at Gawain: devil.
Gao Wen didn't notice and said to himself, "I'm going to practice for a while. Are you going back to the dormitory now?"
McDonald nodded vigorously, feeling like his neck was about to break, "Yeah. During the off-season, without a physical trainer watching over me, I'd better hold back a bit to avoid injuries. Usually, I can do strength training for about two hours, and today's is almost enough."
In competitive sports, the most taboo thing is overtraining. If you don't have any problems in the competition, but get injured during training, then the gain is not worth the loss.
In fact, winter training is special, and all sports pay great attention to winter training. Because of the changes in temperature and the perception of the biological clock, the body will enter the energy storage stage. This also means that winter training will have better training effects and can often become a turning point for a sudden breakthrough. Tennis is no exception.
During the winter training after the end of the season in December every year, tennis players put all their efforts into training, waiting for the transformation to come when the new season begins.
However, due to the final exam season, the NCAA needs to reduce the intensity of winter training. In particular, without the physical trainer's care and supervision, the players need to be more careful in their training.
"Do you want to continue?" MacDonald was a little worried. "Gawain, you've already reached an intensity level today. There's no need to overtrain. Be careful of injuries."
Gao Wen nodded, "I know, I will pay attention to it, that is, the training of small muscles. There are two sets left. I want to finish them before resting."
MacDonald glanced at Gawain hesitantly. He knew his good friend. On the surface, he looked cheerful and sunny, but in fact, he was stubborn and proud, which could be seen from his playing style. Moreover, Gawain was a smart man, rational and calm enough.
"Since you have thought about it, then I believe this is a reasonable choice. Your brain is smarter than mine." McDonald smiled.
Gawain opened his mouth somewhat exaggeratedly. "Yeah, I need to see where the sun sets today. Mr. Mackenzie MacDonald actually admits that I am smarter. Oh my, I want to record this historical moment. It is really rare."
MacDonald was not angry at Gawain's teasing. He just laughed and rolled his eyes at Gawain. Then he turned and left, "I'm going to take a shower and clean up first."
"Mike. Mac! Hey, Mac darling?"
Gawain did not say much, but deliberately called out MacDonald's name, as if he was still reluctant to leave. His repeated teasing calls were really hilarious. MacDonald did not turn around but just raised his middle finger in response, causing Gawain to laugh out loud.
Then, Gao Wen was the only one left in the gym.
How could Gao Wen not know the importance of avoiding overtraining? Cases of injuries due to overtraining can be seen everywhere in different competitive sports; cases of reduced strength due to incorrect training methods are also common.
Although hard training is important, training correctly and reasonably is even more important.
Today is a little special.
Gao Wen was in good shape. More than two hours of strength training did not put too much strain on his body. He could feel the state of his body and was still able to withstand some training, so he wanted to try it out.
In the mini-duel, he verified the law of growth potential, so can the same law be applied to daily personal training?
More intense, more difficult, and more extreme training, constantly challenging one's own endurance limit in boring daily training, can stimulate the rapid growth of growth potential and at the same time stimulate the doubling effect of training.
Of course, Gawain is a smart man and will not try anything rashly. As he just said to MacDonald, he will perform detailed strength training on small muscles instead of rashly forcing heavy weights to start strong training. Even if he tries to challenge his limits, he must learn to distribute his physical strength reasonably and protect himself from injuries as much as possible.
Gao Wen knew what he was doing and what he should do. Especially with the systematic guidance, his mind could always remain clear, and he could continue training more planned and calmly.
Ding ding dong.
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Clank, clank.
Because Gao Wen was alone, the sound of weightlifting seemed a little lonely and cold, evolving from a symphony to a solo. It seemed that even his physical strength began to decline faster, and his breathing rhythm also became rapid.
The sensitive nerves seem to be able to truly feel the process of each muscle pulling, twisting, and exerting force, and follow the forearm to clearly control every detail of the wrist, palm and fingers. It is like putting the right hand under a microscope and carefully observing the state of each cell squeezing and colliding with each other. The whole person enters a wonderful training state.
Focus on your task!
Pay full attention!
Carefully and slowly, Gao Wen's wrist training movements became slower and slower. At the same time, he could feel the pulling of his muscles and nerves becoming more and more distinct, and he was completely focused on it.
"Ding, orange status."
A reminder appeared on his retina, but Gawain did not hastily divert his attention. Instead, he continued to stay focused and completed the last movement in his hand. Only then did he put down the dumbbell and read the message in detail.
“Daily training enters the limit challenge mode, in which the training effect is tripled.
However, once the orange state turns into the red state, it is strongly recommended to stop training to avoid physical exhaustion and unnecessary negative states. "
(End of this chapter)