Chapter 48 Silently
Gaining weight is obviously not that simple.
On the one hand, eat a lot of protein according to the diet and arrange nutritional intake reasonably; on the other hand, the quality of daily training also increases, from quantity to quality step by step, and truly enter the winter training state, and all the messy thoughts in the mind will disappear.
In just four weeks, Gawain's weight only increased by two kilograms, which is a little short of the integer, but it is almost there.
Although the numerical increase is not obvious, and can even be said to be insignificant, at the same time, the body fat percentage has also decreased, the muscles are tighter and the body is lighter. From a visual point of view, it seems that I have lost some weight, but also more energetic.
The most direct effect is that the force of pushing off the ground is more solid and more stable, the hitting action is more stable and smoother, the power increase of serve and forehand is not obvious for the time being, but the movement speed is lighter and more flexible, and the whole person is as tall and graceful as a sword out of its sheath.
Changes are happening quietly, little by little, and can be seen directly through the systematic data presentation.
First of all, the physical attributes naturally increase a bit.
It can be clearly seen that the bar charts of the two sub-items of strength and burst have both experienced a small increase. On the one hand, it is the accumulation of daily training, and on the other hand, it is the overall improvement of physical attributes. Gradually, it can be felt that the two sub-items are ushering in a small-scale explosive growth period.
This is mainly due to the dual effects of strength training and weight gain plans. It is easier to see results in the early stages, but it may become gradually more difficult as time goes by.
Secondly, the technical attributes are naturally increased a little.
According to Gao Wen's speculation, persistent daily training is a major reason, and another important reason is the increase in strength, which directly leads to small-step improvements in the two technical attributes of forehand and serve, and the batting movements based on physical fitness also feel corresponding changes.
There is an indirect relationship between physical attributes and technical attributes that complement each other, and through persistent daily training, they influence each other and improve together.
Regardless, it is undoubtedly exciting news that in just four weeks, one can see a visibly improved strength. Even the weight-gain diet is not so hard to swallow.
Hard work pays off, and the double training effect is gradually taking effect through Gao Wen's sweat.
Moreover, the accumulation of growth potential has once again achieved a breakthrough.
After the second cumulative breakthrough of 100%, Gao Wen still unswervingly added points to the physical attribute, which also improved this attribute to 55. The relevant sub-attributes also received slight improvements to varying degrees again, further transforming the training results of the past four weeks into strength.
At present, the accumulated growth potential has once again reached 17.11%. It can be clearly felt that the growth rate has slowed down slightly, and the growth difficulty has also increased accordingly. The increase in the training upper limit can be felt in all aspects. I don’t know whether the system is also limited by a growth bottleneck.
Time will tell.
The New Year's Day holiday is over and we are back to training. Without the constraints of final exams, the NCAA has been reopened and the weekly training time limit has returned to 20 hours. This also means that winter training is truly on track. Now is the time for the coaching team to show their skills and the training intensity has been significantly improved.
The Bruins players could all feel, to varying degrees, that the quality of Gawain's returns was gradually improving.
It's not that the score can be ended with a fatal shot all of a sudden, but the advantage of the back-and-forth hitting rounds is narrowing, and the quality of offense and defense are improving, which also means that the players standing on the other side of the court are feeling more pressure on both offense and defense.
The most immediate response was Jilong.
When facing Thompson, Gawain's counterattack ability is improving, but overall, Thompson's strength and speed can still suppress Gawain, and he still has the advantage in the mini-confrontation; and when facing Jilong, the confrontation situation becomes more and more tense, and the balance of victory and defeat also quietly shifts.
Now when Govan plays against Geelong, they still have more losses than wins, but the number of wins in the mini-matches has increased significantly.
Of course, mini-showdowns and official competitions are two completely different things.
Perhaps, in a short "3:3" mini duel, a high level of hitting ability can be burst out in a short period of time, and a sweep can be completed in a flash; but in a complete game or even a complete game of three sets and two wins, the test of physical strength and energy must be increased by several levels of difficulty. Whether it is still possible to maintain the top level for a long time is another matter.
Just like in track and field competitions, the 60-meter, 100-meter, and 200-meter races all seem to be sprint events, but the content of the competitions is completely different.
As Gawain's daily training partner, MacDonald is not worried about Gawain's "stamina" at all. You know, endurance has always been Gawain's strong point.
Just like now, they are doing the most basic 40-meter shuttle run training.
The so-called 40-meter shuttle run does not mean turning back and forth within the 40-meter interval, but rather drawing a starting line, rushing forward ten meters, turning back to the starting line, then rushing forward twenty meters, turning back to the starting line, and so on, thirty meters, turning back; forty meters, turning back, and finally sprinting out.
This kind of training is mainly to train the control of sudden turns and stops as well as short-range explosive power. Basketball, football, rugby and other sports all include this training.
In tennis matches, they often need to run back and forth between two points on the left and right sides of the baseline. The control of footsteps, judgment of fixed points and adjustment of the body all put forward strict requirements, so the 40-meter shuttle run is also an important means for them to exercise their footwork and cardiopulmonary in daily training.
Because the lungs would burn up during the 40-meter shuttle run, it was affectionately called "suicide training" -
"Two sets of 'suicide'?"
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At this time, MacDonald was doing a 40-meter shuttle run with Gawain. Both of them had reached the 30-meter turning point and were entering the final sprint stage.
Push off the ground, sprint, and run wildly.
Brake, control, rebound.
The intense exercise of instant acceleration and sudden stop puts the body into a state of anaerobic exercise. A flame burns from the soles of the feet all the way up to the thighs. Every inch of muscle can feel the tearing explosion. McDonald was swaying and seemed like he would collapse at any time.
Run, run, run.
He sprinted forward suddenly, staggering across the finish line first, but because he exerted too much force, he almost rolled forward like a hedgehog. He finally managed to control his body, but found that Gawain was only two steps behind and had also rushed over.
Moreover! His control was even better, he didn't lose his balance at all, his endurance and explosive power were impressive, and his speed was no less impressive.
Looking up at Gawain who was smiling, MacDonald had only one thought, "You pervert!"
(End of this chapter)