Chapter 574: Inclusiveness

Training, professionalism and planning.

In terms of professionalism, Gao Wen has a system and can always make corresponding plans according to his needs; but in terms of planning, Gao Wen needs more opinions, and Sampras and Pelt play such roles.

Given Gao Wen's current condition, regaining the feel for the ball and his touch is the most important thing, followed by basic physical training, which is the best way to adjust to the correct game state in a short period of time. With only two days left, Sampras and Pelt discussed and determined the basic training plan.

Although the feel of the ball and the touch mainly depend on talent, which is basically a gift from God, they can still be improved through acquired training, especially the feel of the ball can be cultivated, through a lot of contact training between the palm and the tennis ball, slowly polishing and practicing with other players, so that every inch of skin and every inch of muscle in the body can really become familiar with the touch of the tennis ball.

However, ball sense training often has a low return rate, and it is difficult to feel direct changes in daily life, just like groping forward in the dark. This poses a new test for the players' patience and diligence; at the same time, it also places higher demands on the quality and level of coaches. Therefore, ball sense training is indispensable, but one cannot invest too much.

Even professional coaches are still slowly researching and exploring training programs for ball feel and touch to keep up with the times, and are constantly learning and exploring.

The training plan was formulated by Pelt, but Gawain, with the mentality of learning from others' strengths and making up for his own weaknesses, received three sets of training plans after inputting the corresponding training requirements into the system. Gawain integrated and adjusted the different plans into his own ideas and opinions, and discussed them with Pelt.

Finally, the training plan was finalized, which is the batting training currently underway.

Whether it is adding tennis balls at the midpoint and end point to improve the delicacy and sharpness of footwork, or Russell helping to determine the strictness and meticulousness of the deviation of the ball landing point, all are the result of the collision of the wisdom of the system and Pelt, and of course, completed through Gao Wen's own interpretation and communication.

Be inclusive!

This is how we came up with this “abnormal” training program.

"Area 1!"

The rhythm of Pelt's feeding the ball has been changing, sometimes fast and sometimes slow, and the requirements for the landing point of Gao Wen's hitting the ball are also sometimes long and sometimes short. Although there is no requirement for Gao Wen's hitting speed and strength, the requirement for control is to go to a higher level. He is in a state of dealing with changes at all times and every second.

Squeak, squeak.

Gawain's lateral movement speeded up significantly because the force of Pelt's pass was decreasing and the rebound height after landing was average. This required Gawain to speed up, otherwise if his steps were a little slower, he would miss the time to hit the ball.

Take small steps and adjust.

Swing the racket and hit the ball.

Then lightly flick your wrist and tap the tennis ball before it bounces twice to complete the shot.

"In!"

Russell's voice came, and he took a series of small steps forward, because the first zone is the area of ​​small balls in front of the net. As a result, Gao Wen's control technique was very delicate. Not only did he enter the first zone accurately, but he also had almost no power after landing and rebounding.

Russell didn't catch up and the tennis ball had already jumped twice.

From this one detail, it can be seen that Gao Wen's touch has recovered a little - at least during training.

But Gao Wen was not happy at all. He continued to move sideways meticulously and returned to the tennis ball tube again, getting as close to it as possible, but he turned and moved on tiptoe like a ballerina.

call……

The fast footsteps created a gust of wind, and then you could see the tennis ball shaking and about to fall.

Gao Wen suddenly stopped in his tracks, his sight completely drawn to the tennis ball tube.

However, after swaying for a while, the tennis ball finally stood firm.

Only then did Gao Wen realize that he was not moved at all by Pelt's pass, and he immediately started again.

"District 13."

But because of that slight pause, the hitting point was already not very accurate. Gawain rushed over with small steps, gently flicking and pushing with his wrist, watching the tennis ball fly past with his eyes fixed.

"out."

Russell's voice came over, and the continuous small steps were adjusted smoothly, and a midfield interception hit the tennis ball back.

The landing point was slightly off and fell to area 21.

Pelt still didn't stop feeding the ball, but he started scolding.

“Focus!”

"You're still looking back and forth when you're hitting the ball! What are you doing? Focus on the ball, keep your eyes on the ball! Your footwork is a reflex, you adjust it subconsciously. If you're still distracted, it means your hitting rhythm is wrong."

“Focus!”

"Pay attention to your wrist movement and keep the structure of your swing!"

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"Move, move and keep up, keep your steps light and nimble! Light! On your toes!"

"District 21!"

Pelt's feed, Russell's return, the sound of scolding, the moving footsteps, all the factors that might distract him but also require attention came all at once, which also put higher demands on Gawain's ability to process information and his brain to work, but this is tennis -

In a rapidly changing moment, the brain needs to make judgments and decisions, and often has to find the correct shot from the ocean of information in less than a millisecond.

Of course, compared to table tennis and badminton, tennis has a larger court and a wider space, so the tolerance rate is higher. A wrong judgment and choice may lead to passivity, but there is still room for recovery and correction. This further highlights the true meaning of the game behind the tennis confrontation.

During the training that is currently going on, Pelt is also consciously training Gawain's ability to resist interference and process information. He needs Gawain to temporarily forget the disturbances outside the court, return his attention and concentration to the court, and restore the brain's ability to process information.

Pert's eyes were like those of a hawk, paying close attention to Gawain's every move. Any slight deviation would not escape his observation.

It's already a little cool in the Magic City in early autumn. The blue on the horizon is high and far away, and the undulating city skyline can be vaguely seen; but on the training ground, one can still feel the scorching heat of the sun, and the scorching sweat slowly flows down the cheeks, arms and spine.

"Enter!"

Russell's voice echoed over the court, but there was no response. There was only the harsh sound of footsteps rubbing against the ground and the steady but turbid sound of breathing intertwined together. The crisp sound of hitting the ball passed through like a deep drumbeat, playing a melodious symphony.

Then, Tim appeared on the training ground. He glanced at the empty training ground and immediately realized that this should be a closed training session. No fans were present. Because these training sessions were all about Gawain's current condition and preparations for the game, they naturally could not be easily leaked.

But, Tim got the invite.

The next second, Tim was attracted by Gawain who was concentrating on hitting the ball. He paused for a moment and immediately understood the trick. A look of concentration, excitement and joy appeared in his eyes: This training is quite interesting.

(End of this chapter)