"Breathe in and out, and enter into a state of concentration."
The middle-aged man said slowly, "Only when the mind is free of distractions can one enter a state of concentration. Only after entering a state of concentration can one understand the meaning of the breathing method."
"The breathing method you are practicing now is just the form, the surface, but you haven't learned the meaning, which goes deep into the bones." The middle-aged man spoke slowly.
"Of course, it is very difficult to enter a state of meditation."
The middle-aged man continued, "It's absolutely impossible to truly achieve a complete blank mind. I guess only the dead can do it. That's why there's the method of 'visualization'. You focus all your attention on one thing to achieve visualization."
"There are special visualization diagrams for visualization, which can greatly increase everyone's cultivation speed and complete the transformation of the small circulation as quickly as possible. Those with great talent can even gain unprecedented feelings and skills through the visualization diagram."
After saying that, the middle-aged man yawned. "But visualization images are really hard to come by. Currently, there's only one 'Standing Like a Pine Tree' image allocated to the entire Gaohai City. It's enshrined within the Non-Security Bureau and is heavily guarded. You can visualize it once every two weeks."
A familiar-looking chubby guy asked, "But if we don't have a visualization diagram, how can we practice breathing techniques?"
Song Luo gave him a thumbs up.
This is also what Song Luo wanted to ask.
Although he has the 'Xingtian Wu Ganqi', he is also curious about how people without the visualization diagram can practice it.
"You don't have a visualization chart. Just focus on something." The middle-aged man said nonchalantly, "A desk, a cushion, a cat or dog, a weapon...it's all fine. As long as you focus your mind on one point, it's called 'holding the origin and guarding the oneness' in ancient times."
The middle-aged man said, "The breathing method we are learning now is an improvement on the ancient breathing method. It preserves the essence, energy and spirit, preventing them from being consumed or lost. They are constantly filled in the body, embracing and becoming one with the body. Practicing this technique can prolong life and even achieve immortality."
After saying that, the middle-aged man waved his hand and said, "Besides this, there are other key points. For example, when breathing in and out, you should..."
Listening to the middle-aged man's words, Song Luo slowly nodded in agreement. However, Song Luo did not visualize 'Xing Tian Dancing with Gan Qi' at the first moment. Instead, he focused his mind on one point according to the normal channels, thinking of the Leviathan in the game, and at the same time began to breathe the basic breathing method of Bao Yuan Shou Yi.
When Song Luo started this breathing method, he felt an inexplicable coolness all over his body.
It was as if the spiritual energy in the world was rushing towards his limbs, like running water, slowly flowing from his limbs into his body.
The birth of this feeling made Song Luo happy, but before Song Luo could take any further action, the spiritual energy suddenly collapsed and Song Luo withdrew from the state of "Bao Yuan Shou Yi".
The first attempt failed.
“Huh~”
Song Luo took a deep breath and looked around. Others were also trying.
However, Song Luo did not feel disappointed. On the contrary, he was quite happy.
Since I can feel the spiritual energy, it naturally means that I have succeeded. The reason for my failure should be that I felt happy when I felt the spiritual energy filling my body, and I broke the state of "Bao Yuan Shou Yi", so I interrupted my practice.
It’s enough to be able to practice.
Wang Ting had said before that cultivation also depends on aptitude. Up to now, all extraordinary people who have awakened extraordinary abilities, without exception, have the qualifications to practice cultivation.
As early as a few months ago, the Yanjing authorities issued a report, which roughly meant that "the awakened ones must have the qualifications to practice cultivation, but those who have the qualifications to practice cultivation are not necessarily extraordinary people."
Song Luo knew very well where his extraordinary abilities came from. They were not awakened on their own.
So Song Luo was quite worried before that he had no talent for cultivation.
Now that I see that I have a talent for cultivation, that’s really great.
Thinking of this, Song Luo closed his eyes and concentrated on practicing.
With the experience from last time, when the inexplicable cool air came, Song Luo did not move at all and continued to concentrate his mind on one point.
When Song Luo was in the state of 'Bao Yuan Shou Yi', the spiritual energy began to move slowly, starting from Song Luo's right hand, along the meridians, and moving towards his entire body.
However, the pushing speed was very slow, as if there were some impurities in Song Luo's body, and the spiritual energy was like a small bulldozer, which needed to push all the impurities away.
It was unknown how long it had passed, but Song Luo hadn't completed a small Zhoutian cycle when he heard the middle-aged man say:
"You should have learned everything, right? If you have, please leave and let the next group in. Tomorrow will be the same time and in the same classroom."
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