Chapter 154: Aunt Zhang's Preaching (Part 7)
Aunt Zhang let out a long sigh and continued, "The final difference between the Insight Stage and the Foundation Establishment Stage lies in the different ways of strengthening the body!"
Zhang Shen took it in for a moment, then said, "The Insight Realm is primarily a fusion of spiritual cultivation and physical strengthening. It primarily emphasizes the connection between body and mind. Insight Realm practitioners believe that the body and mind are interconnected, and only through spiritual cultivation can one truly strengthen the body."
“They believe that the human body is controlled by the mind, and the state of the mind directly affects the health and ability of the body.
"Therefore, practitioners of the Insight Realm focus on achieving peace and stability of mind, and improve their physical fitness and immunity through spiritual cultivation."
"Through meditation and Zen practice, they adjust their mindset, eliminate negative emotions, and maintain inner peace and tranquility. At the same time, they cultivate their spiritual power, improve their willpower and concentration, and thus better control their bodies."
Then the focus is on the methods and effects of spiritual practice. Practitioners in the state of insight use a variety of spiritual practice methods to strengthen their bodies.
Among them, meditation is a very important method. Through meditation, practitioners can delve into their inner world, explore their subconscious mind, and discover their inner potential.
During meditation, practitioners can focus their attention on various parts of the body and feel the flow of energy in the body, thereby adjusting the body's state and improving the body's immunity and self-healing ability.
In addition, practitioners of the insight realm will also improve their spiritual realm through reading classics, meditating and seeking enlightenment.
These methods can help them better understand the meaning and value of life, thereby strengthening their belief in cultivation and increasing their motivation for cultivation.
Finally, we face the challenges and responses of physical strengthening. Although spiritual practice can bring about physical strengthening, it also faces some challenges.
On the one hand, spiritual cultivation requires practitioners to have a high level of understanding and self-discipline, otherwise it is difficult to achieve good results.
On the other hand, various psychological problems may arise during spiritual practice, such as anxiety, depression, fear, etc. If these problems are not solved in a timely manner, they may affect the physical and mental health of the practitioners.
In order to meet these challenges, practitioners in the realm of insight need to continue learning and exploring to improve their spiritual realm and level of practice.
They can seek guidance from experienced practitioners, participate in various cultivation activities, and exchange insights and experiences with other practitioners. At the same time, they also need to maintain a positive and optimistic attitude, bravely face various challenges and difficulties, and constantly surpass themselves.
Aunt Zhang continued: In the foundation-building stage, it is more about combining Qi training with physical strengthening.
More emphasis is placed on the effect of true qi on the body, and practitioners in the foundation-building stage mainly strengthen their bodies through the practice of true qi.
They believe that Qi is a magical energy that can be used directly to strengthen every part of the body. Qi circulates continuously within the practitioner's body, nourishing every cell and improving physical quality and strength.
Practitioners in the foundation-building stage can mobilize their true qi to strengthen their muscles, bones and internal organs, thereby improving their strength, speed and endurance.
They can also use Qi to repair physical injuries and accelerate wound healing. During the practice, Qi can also help practitioners eliminate impurities and toxins in the body, improving the body's immunity and resistance to disease.
At the same time, pay attention to the methods and techniques of Qi cultivation. Practitioners in the foundation-building stage use a variety of methods and techniques to cultivate Qi and improve their body strengthening effects.
Among them, the most common method is to absorb the spiritual energy of heaven and earth, convert it into true qi, and then store the true qi in the dantian.
Practitioners can use specific breathing methods and cultivation techniques to speed up the absorption of spiritual energy from heaven and earth and improve the efficiency of converting true qi.
In addition, practitioners in the foundation-building stage can also improve their ability to use true qi by practicing martial arts, spells, etc.
They can inject true qi into weapons to enhance their attack power; they can also cast spells to transform true qi into various magical powers to achieve long-range attack and defense.
Finally, Aunt Zhang concluded, "There are significant differences between the Insight Realm and the Foundation Establishment Stage in terms of the nature of energy and the way the body is strengthened."
"Those in the Insight stage primarily rely on spiritual energy to acquire information and improve their strength, strengthening their bodies through spiritual cultivation. Those in the Foundation Establishment stage primarily rely on true qi to improve their strength, strengthening their bodies through true qi cultivation."
Lin Sinan nodded continuously as if he had been enlightened. At the same time, he was particularly envious of the expert behind Aunt Zhang. His knowledge and explanation were so clear. In comparison, his guide, Fairy Wu Wanyan, was simply an irresponsible and mediocre teacher who misled his students.
Still on that battlefield, Fairy Wu Wanyan finally cooperated with her senior sister to regain the initiative. Just when the battle had entered a critical and intense stage, Fairy Wu Wanyan's delicate body trembled slightly, and then she sneezed several times in succession.
This small accident was like a small stone thrown into a calm lake, instantly causing ripples throughout the entire battle situation.
The sword formation that Fairy Wu Wanyan and her senior sister had originally coordinated perfectly was paused at this moment.
The sword energy that was originally as smooth as water and majestic seemed to have been paused, and a subtle but extremely fatal flaw appeared in an instant.
The light of the originally impenetrable sword formation dimmed slightly at this moment, as if it had lost some of its power support.
The monster had been suppressed by the sword formation and unable to exert its full strength. He was stunned for a moment. With his intelligence, he couldn't figure out why this situation happened again, but he still seized this opportunity.
Its huge body shook violently and it let out a deafening roar.
This roar seemed to come from the depths of hell, full of anger and violence.
The monster swung the huge axe in its hand, and the axe drew a fierce arc in the air. The strong wind it brought was like a surging wave, sweeping towards Fairy Wu Wanyan and the woman in white clothes.
The howling wind made their clothes rustle, and the soft fabric swayed violently in the wind, as if telling of the intensity and danger of the battle.
The two fairies' hair was flying in the wind, like black silk threads drifting freely in the gale, adding a bit of tension and charm.
Continue read on readnovelmtl.com