Chapter 152: Aunt Zhang's Preaching (V)
Aunt Zhang seemed tireless and talked for a long time without feeling dry-mouthed.
Lin Sinan was not tired at all, and he concentrated on remembering everything Aunt Zhang said.
Aunt Zhang paused and continued, "Now I will tell you how to cultivate the realm of insight."
The first thing to be done is perception training, which is the basis for practicing the state of insight.
Practitioners need to improve their perception abilities through various methods, including meditation, concentration training, sensory training, etc.
Meditation is a very effective method of perceptual training.
Practitioners can choose a quiet place, close their eyes, relax their body and mind, and focus on their breathing.
As meditation deepens, they can gradually expand their attention to the surrounding environment.
Feel the flow of air, the fluctuation of spiritual energy, etc. Through long-term meditation training,
Practitioners can improve their perception and mental concentration.
Concentration training is also very important.
Practitioners can choose a specific goal,
Such as a flower, a stone, etc., focus your attention completely on this goal,
Eliminating external interference, they can observe the shape, color, texture and other details of the target and feel the breath and energy emanating from the target.
Through continuous training, practitioners can improve their concentration and perception.
Sensory training is also essential.
Practitioners can improve their perception of the surrounding environment by training their vision, hearing, smell, taste, touch and other senses.
For example, they can close their eyes and use their hearing to determine their surroundings, or they can use their touch to sense the shape and texture of objects.
After completing the above, you can enter the insight training. You can tell how important this method is from the name: insight training for the state of insight!
You should know that insight training is the core of insight cultivation.
Practitioners need to improve their insight through various methods, including analyzing problems, observing others, reading classics, etc.
Analyzing problems is a very effective method of insight training.
Practitioners can choose some complex issues, such as the meaning of life, the essence of the path of cultivation, etc., and conduct in-depth analysis and thinking.
They can analyze various aspects of the problem from different perspectives and find out the key to the problem.
By constantly analyzing problems, practitioners can improve their thinking ability and insight.
Observing others is also a good way to train your insight.
Practitioners can observe other people's words, actions, facial expressions, mood swings, etc., and gain insight into their inner world and emotional motivations.
They can improve their interpersonal skills and insight by communicating and interacting with others, understanding other people's thoughts and feelings.
Reading classics is also very important. Practitioners can read classic works on philosophy, religion, literature, etc. to gain wisdom and inspiration from them.
These classic works contain profound life philosophy and ways of cultivation, which can help practitioners improve their state of mind and insight.
We should also pay attention to the cultivation of mental power, which is the key to the cultivation of insight.
Practitioners need to improve their mental strength through various methods, including meditation, concentration training, and spiritual practice.
Meditation and concentration training have been mentioned in perception training and will not be repeated here.
Spiritual cultivation is a very important method of cultivating mental power.
Practitioners can improve their state of mind through reading classics, meditating, and having spiritual dialogues.
Cultivate an indomitable will and a calm and peaceful mindset.
Spiritual cultivation can help practitioners better control their emotions and desires, and improve their mental concentration and insight.
In the end, what is indispensable is actual combat training, which is an important part of the practice of insight.
Practitioners need to test their own cultivation results and improve their combat capabilities and adaptability through fighting and competing with others.
In actual combat, practitioners can maximize their perception and insight, perceive the enemy's attack intentions in advance, and make timely responses.
They can observe the enemy's weaknesses and flaws, formulate reasonable strategies and tactics, and win at the lowest cost.
At the same time, actual combat training can also help practitioners improve their psychological quality and adaptability, allowing them to remain calm and decisive when facing dangers and challenges.
When Aunt Zhang was talking to Lin Sinan about actual combat, on the previous interface, the battle of Fairy Wu Wanyan was still going on!
At this time, Fairy Wu Wanyan was wearing a lavender dress that looked like smoke and mist.
The texture of the long skirt was as soft as silk, and it fluttered gently in the breeze.
It really is like a fairy coming to the world, with an otherworldly beauty.
Her ink-black long hair fell on her shoulders like a waterfall, fluttering freely in the breeze, and every strand seemed to contain a lively charm.
Her delicate face is like a carefully carved work of art.
Her fair skin is as delicate as white jade, and under her curved eyebrows, her bright eyes are like shining stars.
When the eyes are focused and sharp, they seem to be able to penetrate everything.
Under the high nose bridge, the slightly pursed lips revealed a hint of determination.
Her figure is upright and elegant, like a purple orchid blooming on the edge of a cliff, exuding a temperament of perseverance and courage.
At this moment, she was fighting side by side with another beautiful woman in flowing white clothes.
The woman also had an extraordinary temperament, her snow-white dress dancing in the wind.
The white color was so pure without a trace of impurities, as if it was woven from the purest snowflakes.
Her long hair was also silky and soft, swaying gently in the wind, as if blending into one with the surrounding world.
Her face was extremely beautiful, with eyebrows as dark as distant ink, eyes as clear as autumn water, and long eyelashes that trembled slightly like butterfly wings.
Her skin was as white as snow and as delicate as a baby's. The corners of her mouth were slightly upturned with a gentle smile.
Her figure was as light as a swallow, and every movement was extremely graceful, as if she was a fairy walking out of a painting.
The two formed a powerful Yin-Yang sword formation, in which sword energy crisscrossed and the light shone brightly.
Each sword energy contained powerful force, as if it could tear through the void, and the air trembled wherever it passed.
Fairy Wu Wanyan held a long sword in her hand. The sword blade was shining with mysterious light, and the hilt was inlaid with gems, exuding an ancient and mysterious atmosphere.
She gripped the hilt tightly, her fingers long and slender, yet full of strength.
Her eyes were focused and sharp, staring intently at the monster in front of her, like a cheetah ready to pounce.
She and the woman in white cooperated well with each other, and their sword moves were continuous, like surging waves, one after another, attacking a terrifying monster with a bull head and a human body.
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