Early in the morning, Chen Chu followed the crowd into the school gate.

What comes into view are faces full of vitality. Regardless of gender, they all seem to be full of hope for the future.

In the current Xia District, every high school student has to learn the Body Casting Technique, so even some liberal arts students are full of energy and vigor.

This kind of scene sometimes gives Chen Chu the illusion that everyone in this world is like a dragon.

After passing the liberal arts teaching building, Chen Chu walked through the training building B where he had stayed for half a month, and came to the C building at the back. The entrance was the office area on the first floor.

Looking at Chen Chu who walked in, the woman behind the desk asked, "Which class are you in?"

"Shift Three."

"Class three is taught by Teacher Pang Long. You can go to the third floor to find him and take the elevator up from there." After saying that, the woman pointed to Chen Chu.

"Thank you." Chen Chu thanked politely and then took the elevator to the third floor.

This is a floor that is more spacious than the training classroom, covering thousands of square meters. Except for the load-bearing columns with a diameter of two meters, there are no obstructions in the middle.

Both sides of the huge floor are filled with various equipment and high-tech products, and the space is divided into separate training areas of dozens of square meters.

It was still early and no students were practicing.

Not far from the entrance, Pang Long, who had shown his face on the first day, was sitting in the office, browsing the computer.

Seeing Chen Chu knocking on the door and walking in, Pang Long thought for a moment and said in a deep voice, "Shift Three, Chen Chu."

"Yes, sir."

Chen Chu was a little surprised that he could call out his name. After all, the two had met once that day, and it was just the teacher who introduced himself.

Of course, Chen Chu didn’t know that the other party had already looked at everyone’s information at the beginning of the school year.

Pang Long nodded with satisfaction: "Not bad, full of energy and vitality, and full of blood and qi."

"To be able to complete the foundation building in half a month, your talent is decent."

"Take this information and have a look at it. It will take ten minutes. After you finish reading it, I will take you to build the foundation." As he said that, Pang Long pushed a folder in front of him towards him.

Seeing this, Chen Chu did not hesitate and sat opposite him and picked up the folder.

From the slightly old cover of the folder, it can be seen that it has been viewed by many people, and the contents inside are about the precautions for the next foundation building.

The so-called foundation building is to draw qi into the body, drawing in the extraordinary energy that is free between heaven and earth.

In the past, there were only various rays and magnetic field waves between heaven and earth in this world, so ordinary people could not become extraordinary no matter how much they practiced.

It wasn't until the new era began fifty years ago that an endless amount of extraordinary energy poured into the Earth, along with the cracks where those giant beasts appeared and disappeared.

It’s just that these energies are scattered between heaven and earth and are so thin that ordinary people cannot perceive them. Only some people who are congenitally awakened can practice and become stronger.

Faced with this situation, some powerful practitioners and the country worked together, conducted research for many years, and created the first generation of practice techniques.

Then, after repeated optimization and popularization, the meditation method and body-building method practiced by Chen Chu and others were created to strengthen the body and activate the mind respectively.

In order to further ensure the successful establishment of the foundation, each first-class university has built a special training room.

In the training room, the free extraordinary energy is five times that of the outside world, which makes it easier for beginners to feel and capture the extraordinary energy and introduce it into the body for refining.

Theoretically, the first foundation-building process is a complete transformation, so the better the foundation, the longer the foundation-building state lasts, the greater the gains.

In addition, there are many details in the document that need to be paid attention to in order to prevent these beginners from making mistakes and causing failure in foundation building.

Looking at the boy who put down the information, Pang Long said in a deep voice: "Have you finished reading it?"

Chen Chu nodded: "I've finished reading it."

"Well, follow me."

Pang Long stood up and took Chen Chu out of the office. At this time, several elevator doors opened and a dozen students poured out.

Among these people are Xia Youhui, Lin Xue, Yi Rui and other people in the class who have already established their foundation, including Luo Fei who completed the foundation the day before yesterday.

Seeing Chen Chu, Xia Youhui showed a happy smile on his face: "A Chu, you are finally here."

"It's okay, I'm so many days behind you." Chen Chu smiled.

Xia Youhui patted Chen Chu's shoulder vigorously, very happy.

"I knew you were fine."

Luo Fei, with her long hair tied up with a white butterfly ribbon, walked over. A smile appeared on her pretty face, and her pair of beautiful phoenix eyes narrowed slightly, looking very charming.

Seeing that they were classmates, Lin Xue, Yi Rui and others nodded slightly, to which Chen Chu smiled back.

At this time, Xia Youhui wanted to say something, but was interrupted by Pang Long: "Okay, there will be plenty of time to reminisce later, don't waste everyone's time."

Xia Youhui smiled at the teacher and said, "Yes, Ah Chu, you should build your foundation quickly. Then you can choose a true martial art to practice."

"Come on!" Luo Fei gave him an encouraging look.

After nodding and saying hello, Chen Chu followed Pang Long into the elevator, but instead of going up, he went all the way down to the fifth floor underground.

After exiting the elevator, there is a corridor with small rooms with closed doors on both sides.

Chen Chu stood aside, while Pang Long went to a counter similar to a self-service vending machine, entered his information, verified his identity, and then the machine spit out a card.

While Chen Chu was waiting for a while, several teachers came down one after another, followed by one or two students.

"Go ahead, practice room 15. Remember, hold on as long as you can."

"Um."

Chen Chu took the magnetic card, found the training room No. 15 and inserted the card. Suddenly, the heavy metal door slowly opened.

After Chen Chu entered, the door slowly closed again, and then the second layer of white glass door in front of him opened a gap, and suddenly a cool breeze blew in.

This is the phenomenon of high-concentration extraordinary energy surging into low-energy areas.

Chen Chu did not dare to delay and hurriedly walked through the glass door. The glass door behind him closed automatically after sensing his entry.

This is a small room that is three or four meters long and wide, and about ten square meters. There is a faint white light shining from above, and there is nothing else. It is very simple.

call!

Chen Chu took a deep breath, stood in the middle, and without any fancy preparations, he started practicing directly.

The basic requirement for building the foundation is to practice the Body Forging Technique ten times in half an hour, which is equivalent to practicing it once every three minutes. The purpose is to allow the blood and energy in the whole body to evaporate.

The purpose of meditation is to make the mental force more concentrated and pure, to move qi and blood faster, and to capture the free extraordinary energy from the outside world.

At this time, as Chen Chu practiced, the eighteen postures of the Body Casting Technique kept changing at an increasingly faster speed, and the Qi and blood in his body circulated rapidly, becoming increasingly hot.

When you do ten turns in a row, your whole body will feel like a steamer, your Qi and blood will emit high temperatures, and your mental strength will become sharper due to the active Qi and blood.

Then he felt the 'energy' floating around him, which was very weak, empty and ethereal.

The time is now!

Chen Chu's expression froze, and he practiced the Body Forging Technique at a faster speed. At the same time, his mental power pulled a ray of external energy sensed on the surface of his body into his body.

boom!