After the teacher left, class monitor Lin Xue walked up to the podium.

I don't know where she pressed the button on the desk, but the big screen behind her slowly cracked in the middle, revealing a pure white lotus stone carving behind it.

The lotus occupies almost half of the wall. The patterns and patterns on the petals are clearly visible, and it emits a strange glow faintly.

Looking at everyone below, Lin Xue said calmly: "Zhenwu is too powerful. It is not a technique that ordinary people can practice, so it requires foundation building."

"And building a foundation requires two requirements to be met at the same time, namely, the mental strength is sufficiently active and the blood and energy in the body are bubbling."

"The stone inscription on the wall behind me is called the Lotus Meditation Method. It contains the thoughts of a powerful cultivator and can help everyone quickly get started with meditation and enter a state of concentration."

"When your spiritual power can clearly outline the lotus platform, it means that it meets the spiritual standards."

"As for the standard of smooth blood flow and bubbling blood, one needs to complete the practice of the Tenth Turn Body Forging Technique within half an hour. Only when both standards are met can one establish the foundation."

When Lin Xue was explaining this, most of the students in the class looked calm, and it was obvious that they had already known this.

Only a few students were similar to Chen Chu. They were learning about this for the first time, with thoughtful looks on their faces, and they listened very carefully.

"Remember, our ability to build a foundation and practice Zhenwu is the greatest favor the country has given to ordinary people like us. Not everyone can awaken congenitally."

"Okay, everyone, disperse and start the first meditation practice." After saying that, Lin Xue turned around and walked down the podium, found an open place to sit cross-legged.

Seeing this, others followed suit.

Chen Chu sat down at the edge of the crowd and, as Lin Xue said, focused his attention on the stone carving. Suddenly, the lotus flower kept getting bigger in his eyes.

Mental power is illusory and cannot be perceived or touched for ordinary people who have not practiced it.

But when the lotus occupied Chen Chu's entire vision, he subconsciously closed his eyes, and then he clearly sensed the existence of mental power for the first time.

In the endless darkness of consciousness, a transparent lotus with only some dotted lines slowly rotated in his mind.

"Is this what quick start means? That's amazing!" Chen Chu was a little amazed.

Although it was his first time practicing, he understood how difficult it was for an ordinary person to perceive his own mental power from nothing to something simply through meditation.

This is while still being able to sit still.

Under normal circumstances, ordinary people may start to have random thoughts when they close their eyes and cannot concentrate, let alone meditate.

You can imagine how much time this picture saved them.

However, when Chen Chu wanted to clearly visualize the lotus entity, he found that the progress was extremely slow and very tiring.

After only half an hour, he felt dizzy and mentally exhausted and had to stop meditation.

"I'm so tired." Chen Chu rubbed his eyebrows.

Chen Chu rested for a while, and when he felt more comfortable, he turned around and looked around, and then he found that most of his classmates had also come out of meditation.

Some people sat there in a daze, some stared at the stone carvings, and these people looked as tired as Chen Chu, as if they were very exhausted.

But some people continue to meditate.

For example, Lin Xue, Yi Rui and nine other people, four men and three women, were in the front row, and Xia Youhui was among them.

After waiting for a while, Xia Youhui and the other five people gradually came out of the meditation state, and finally only Lin Xue, Yi Rui and another boy were left.

Although no one reminded them in this situation, no one said anything to avoid disturbing them.

"The meditation class is over, and the body-building training class is about to begin." As the loudspeaker on the wall sounded, Lin Xue and the other two slowly opened their eyes.

At this time, Xia Youhui came to sit in front of Chen Chu and whispered, "The length of time for the first meditation is actually a manifestation of talent."

Chen Chu turned and looked at him. This guy seemed to know a lot.

Xia Youhui said enviously: "Don't look at me. Although my spiritual talent is a little better than yours, I am still a little behind those three guys."

"I can be sure that they have manifested at least three petals."

"And they don't look tired at all. It's obvious that they have plenty of mental energy. They may be able to form a complete lotus through meditation in less than two or three days."

“Three petals!”

Chen Chu was stunned, he hadn't even visualized one petal completely, but others already had three petals, was the gap so big?

Xia Youhui patted Chen Chu on the shoulder and comforted him, "Don't be surprised. This is the gap between geniuses and ordinary people. There is no comparison."

"Although they didn't practice in advance, they had already used some resources to nourish their spirits. Their innate conditions are much better than ours."

"But don't be discouraged, Achu. Meditation is just one step faster. We still have a chance to surpass them."

As soon as the guy finished speaking, the big screen closed again and lit up. A middle-aged man in a white training suit appeared on it. He sank slightly and started to make hand gestures.

"Everyone, pay attention."

Lin Xue in the front row said slowly: "Next is the Body Forging Technique. Practicing the eighteen postures in a specific order can dredge our meridians throughout the body and have a certain body-building effect."

"The Blood Essence Stone in the training room will automatically open in a moment. Under the illumination of the Blood Essence Stone, we will be able to easily feel the blood in our bodies and quickly get started."

"When practicing, we must use our mental strength to urge the Qi and blood to follow the practice, and one round of practice is considered one rotation."

"Okay, let's get started."

On the big screen, the middle-aged man began to practice very slowly, and each posture was very standard, giving Chen Chu the feeling of practicing Tai Chi and ancient yoga.

But when the sixth posture started, the difficulty suddenly increased. Many postures completely violated human anatomy, and the last few postures made his scalp tingle.

A few minutes later, when the middle-aged man finished demonstrating once and started the second time, some people started practicing along.

At the same time, on the ten-meter-high ceiling of the training classroom, a red crystal the size of a human head lit up, emitting a scarlet light that enveloped everyone.

Under the shining red light, Chen Chu felt his whole body warming up, his blood boiling, and he subconsciously began to practice.

The first pose is relatively simple to start with, the second pose is a bit difficult, but it’s okay, and the third pose…

hiss!

Just as he reached the third posture, half squatting with his right leg stretched out, his hands stretched forward and backward, and bending down, Chen Chu suddenly felt pain in the fascia of his waist.

The pain was so severe, like a cramp, that Chen Chu turned pale and dared not move.

It was not until the pain began to subside after a while and Chen Chu was already sweating profusely that he dared to practice the fourth posture.

At the same time, as he practiced, Chen Chu felt the blood in his body becoming hotter and hotter, and there was a faint "qi" flowing through his blood throughout his body.

Feeling this faint "qi and blood", Chen Chu's expression changed.

He did not dare to neglect it, and quickly restrained the little mental power he had just cultivated, allowing this faint energy and blood to circulate as he cultivated...

At this time, everyone was practicing, but many of them were in crooked postures. Only about ten people were in good condition.

For example, class monitor Lin Xue and several girls were also practicing following the instructions on the big screen. Their movements were unfamiliar, but still standard.

In addition, their bodies are very flexible and pleasing to the eye, so many boys stare at them so intently that they forget to practice.

However, the person who completed one round of practice the fastest was a boy. After finishing the practice, he was sweating all over and a faint white steam was coming out of his head. It took him ten minutes.

After this comparison, Chen Chu discovered that his physical talent seemed to be really poor.

He was still struggling to bend backwards, bending one leg back, doing the ninth movement...