Chapter 63 Chapter 63 Heart rate.
For the post-holiday adaptive training program, the intensity of the first week should be controlled at 50%-60% of the intensity before the holiday, and then increase by 10%-15% each week until it returns to the highest level before the holiday.
At the same time, daily physiological tests are required to determine whether the body has adapted to the current training intensity and to make timely adjustments.
The transition between the first and second weeks of resuming training is when data tends to fluctuate and become unstable.
Therefore, even if you rest today, daily physiological monitoring is essential.
After getting up in the morning.
Everyone gathered as notified and lined up to wait for testing.
It was a very ordinary morning, so ordinary that it was a little boring. Suddenly, someone suddenly had an idea and shouted, "Hey, isn't that my sister-in-law? She didn't leave last night?"
Shi Shu subconsciously tilted his head.
At the same time, as soon as the team doctor's fingers touched his radial artery, his pupils suddenly dilated!
But he still maintained his professionalism and held back for a full 15 seconds.
Soon, the troublemakers came over one after another, each one looking eager to watch the fun and not mind the big trouble. "How much?"
"Has it broken 100 yet?"
"Does it need to be taken back to the furnace for re-production?"
The team doctor had no idea what was going on. He looked like a big deal and muttered in astonishment, "...26."
“I’ll go—”
"15.26 seconds, one minute is... 104?"
"The national swimming captain's resting heart rate in the morning is 104??"
"Haha, I can't take it anymore! This is such a shame, hahahahahahahahaha—"
Generally speaking, an athlete's resting heart rate is generally between 30-50, and is almost always close to 30 all year round.
If your morning resting heart rate increases by 10% compared to usual, you'll have to pause your high-intensity training. And if it goes from the early 30s to 104? That's more than a 200% increase!
The team doctor, feeling a bit nauseous, completely ignored the laughter beside him. He immediately pressed the radial artery and took another test. The result was still roughly the same! He quickly looked up and asked, "Was yesterday's training too intense? Are you feeling any discomfort?"
"Come on, come on, let me check it out!"
“Hahahahahaha——”
The people around them almost laughed themselves to death. Seeing that things were about to get out of hand, they quickly covered their stomachs and explained to the team doctor: "It's okay, it's really okay, hahaha..."
"The captain is just in a bad mood. He'll be fine if we take care of him!"
“Yes, yes, yes!”
Chang Yang fawningly brought a stool over: "Brother, are you too tired to stand? Sit down and relax."
Just like the law does not blame the masses, although everyone is afraid of him normally, when everyone starts to make a fuss, everyone can only reluctantly contribute their own meager efforts.
Soon, two people pushed him down together.
Two shoulder thumps.
Two leg rubs.
At the same time, he began psychological counseling with great humanistic care: "Do you feel better now?"
"Can you still mobilize your emotions?"
"Come on, imitate me and smile first."
Seeing someone struggling, he immediately brought out the backstage: "Brother, cooperate a little! Otherwise, the mission will not be completed, how are we going to explain to my sister-in-law?"
"If she knew that so many of us couldn't take care of you, how worried would she be?"
"Do you want her to be worried every day, rushing all the way here every day, and saying mua~mua~mua~ to you at the door?"
"laugh……"
Shi Shu finally laughed out of anger, unable to restrain his anger and stood up violently, shouting without any dignity: "Get out!"
-
Finally, the holiday came and Su Tu slept until noon. He turned over and half-opened his eyes to unlock his phone, and sure enough, the top box showed unread messages.
Like it was on time, it was sent just a few minutes ago: [Are you awake?]
She couldn't help but curl her lips and typed with one hand: [No]
Send for two seconds.
The video call came in.
Su Tu: “…”
Although...
You really can't tell from his appearance that he has such high demands when it comes to love.
We just met last night and had a video call when we got home. Although it was quite late then, we didn't chat for long before going to bed.
But I had just opened my eyes and was still lying in bed trying to wake myself up when the video came again.
But what to do?
You still have to answer it.
She tapped her fingertips lightly, and a close-up, tough silhouette quickly appeared on the screen. He should be sitting on the playground. It can be seen that the weather is good today, with blue sky and white clouds, as well as scattered sunshine and a gentle breeze.
It makes his deep eyebrows and eyes appear even clearer and brighter.
On the other side of the screen, the curtains have not been opened yet, and the room is still dark. The person lying on the bed is sleepy and looks lazy. There is a faint blush on his face from waking up in the morning, and a bit of embarrassment.
It's not very energetic, but it's very vivid and lively.
It's like a creature nestling in the grass, with only its furry head poking out, looking around vigilantly. It makes you want to reach out and scoop it out, holding it in your arms.
Watch her struggle in fear until she shows weakness and compromises.
Su Tu didn't know what he was thinking, but he felt that the silent gaze on the other side was a little dangerous, so his voice was a little confrontational and tentative: "Why don't you speak?"
Her lips opened and closed slightly, and her cheeks puffed out a little.
From Shi Shu's perspective, it was hard to tell whether he was contradicting or rubbing.
I can still feel the soft breath at the corners of my lips.
His Adam's apple rolled slightly, as if he was suppressing something. After a moment, he suddenly asked, "How's the renovation going at home?"
Su Tu's expression hesitated for a moment: "..."
I always feel that these words are not just as simple as the literal meaning. More likely, they are referring to her words "waiting for you at home" last night, as if to confirm whether he heard it wrongly, or whether she has changed her mind.
simply……
She pursed her lips and pretended to be stupid: "Aren't you in the group?"
Each project has a corresponding communication group, which includes owners, designers, and construction teams. Basically every few days, when the decoration has made some progress, Engineer Cao will send the actual situation at the construction site to the group.
It's impossible for him not to see it, yet he still asked this question.
Shi Shu did not deny it: "Yeah."
Of course he needed confirmation. After all, until he handed the key to her, she had never really agreed to move in. It was more because the task fell on her and she had to accept it temporarily.
But last night he spontaneously said something soft that he is still reluctant to forget.
He wasn't sure if it was out of comfort or genuine intention, but he undoubtedly wanted to make it happen. He was indeed impatient to know what it would feel like to have her waiting for him at home.
"What about the soft furnishings? Isn't it time to start looking at them?" he asked.
Although the big furniture has been ordered.
However, soft furnishings and household items such as carpets, curtains, bed sheets, quilt covers, toothbrushes, cups, towels and slippers have not yet been put on the agenda.
Su Tu was a little dazed after hearing this: "..."
I have no idea why I would start discussing living together when we were just starting to date. I couldn't help but avoid the topic, secretly rubbing my face and saying, "It seems there's no rush."
The hard decoration has not been completed yet, but you have to start buying toothbrushes and bed sheets.
Isn't it a little too much?
Shi Shu said, "It's urgent."
“…”
The decoration is complicated and there are many things to buy, but his time is not free, so his schedule for the next few months will basically be training.
If you don't choose in time when you have free time, and wait until the training is over to think about it slowly, then you don't know when the moving date will be postponed.
And now he wanted to take the little ball curled up in the quilt on the screen back to their own home.
Then, there will be no more variables.
Su Tu always felt that he was not good at saying sweet words.
But I would always blush at his serious and brief words.
It is not to agree, nor is it to refute.
I have absolutely no idea how to turn this around.
After a long pause, I finally had a flash of inspiration and remembered something. Then I followed his words and said, "Why don't you just pick your own first?"
Shi Shu: “?”
In the darkness, her eyes were bright, with the corners of her eyes slightly curved. She looked gentle and well-behaved, but there was clearly a hint of ill intention in her eyes: "Didn't you say that the master bedroom is mine?"
Shi Shu: “…”
She was in a relaxed mood and very generous: "Then you can pick whatever you like from the other two rooms. You can buy whatever you like first."
“…”
Anyway, she has quite a bit of free time. Once she has prepared herself mentally, or has delayed it to the point where it can no longer be delayed, it will still be in time.
And if he dares to refute.
That would be tantamount to admitting that what he said to her with such confidence that day was nothing but a lie!
Shi Shu was silent for a while after being confronted. She was indeed a little troubled, but when she gradually felt proud of herself for being in control of the situation, she suddenly thought of something.
Then he raised his eyelids slightly and asked calmly, "But aren't those two rooms children's rooms?"
Su Tu choked: "..."
The whole person froze.
I can still vaguely remember that when I was seriously advising him to try to do it in one go and change the one-bedroom to three-bedroom house, I seemed to have laughed at him and said: Your neck is very red.
At this moment, she looked as if she had been hit by a boomerang, and her cheeks turned red.
He opened his lips, but had nothing to say.
After a long while, he finally blurted out in anger, "Then you can sleep in the living room!"
After saying that, I didn't care about his reaction.
He clicked his fingers a few times randomly and ended the call unilaterally.
Then he turned over, feeling hot all over, and lay flat on the bed, breathing slowly.
Thinking about it, I feel like there is still something wrong...
Letting him sleep in the living room is tantamount to admitting that those two rooms are indeed children's rooms, right?
That child...
Where did it come from?
Her face flushed, and her innocent mind instantly flashed with images including but not limited to metal bra chains, lace panties, body painting, and so on.
In the end, it was more like breaking a lustful vow. Just lying in bed, a place of right and wrong, made me feel extremely guilty.
Soon her face turned red again.
He threw back the quilt, opened the door, and prepared to go outside to calm down!
Walk out of the room.
His expression was stunned again.
She has been so busy these days that she has no time to take care of the hygiene of her home. Also, because she stays in it every day, she doesn't feel the changes around her too deeply.
It was not until this moment, when I suddenly wanted to find a quiet area, that I discovered that the balloons above my head all had leaks to varying degrees. Some were suspended in the air, and some had already fallen down.
The roses on the ground were also shriveled. The whole bunch was still barely standing, but the scattered petals had already been tangled up.
So now the entire living room, whether it is the sky, the air, or the ground, is all occupied.
But the difference is, no matter how exquisite it was when it was first decorated, it looks so shabby now.
She froze in confusion for a moment.
When I realized what was happening, I wanted to clean up while I had the chance.
But when I think about it, once everything returns to normal, the traces left by someone will completely disappear in this house, and I don’t know when he will appear next time.
The movement suddenly stopped again.
I feel a little reluctant to let go for some reason.
At the same time, the phone vibrated again.
She lowered her eyes and unlocked the phone, thinking he was going to ask about what had just happened.
In the end, I only saw one sentence, simple and everyday: [Lunch is at the door]
Continue read on readnovelmtl.com
