"Well, after running twice, your muscles are more relaxed than yesterday. Your foundation is still good." Qiao Qi pinched Bai Song's core muscles again: "You have to keep running. Only when your body function and core strength reach a certain level can you start subsequent training. In the future, eat a moderate amount at noon. One hour after the meal, I will take you to the gym to practice strength."
The Economic Investigation Corps has an activity room, which is not really a gym, but it has basic fitness equipment and dumbbells and barbells, but no treadmills, because there is a small playground at the back. Every day at noon, there are people exercising here, and Bai Song has been there several times before.
"Okay, no problem! Thank you, Master Qiao." Bai Song felt very lucky. If he wanted to hire a coach like Qiao Qi privately, he didn't know how much it would cost.
So, in theory, no matter what industry you are in, as long as you are very strong in a project, you will not be short of money. Qiao Qi is now back in the headquarters, sitting in the office reading novels, and no one dares to come in and make comments. This is really not something that ordinary people can do.
Of course, theoretically speaking, he should have taken some time to rest after being on a business trip for so long, but he just couldn't sit still.
When Qiao Qi pinched Bai Song's muscles, he knew that Bai Song must have run according to his requirements yesterday and today. If he wanted him to teach him and he didn't have any willpower, then he wouldn't say a word.
"How was your running these two days? What's your pace?" Qiao Qi felt it necessary to know more about Bai Song's condition.
"According to the map, it's estimated to be 10 kilometers, and I feel my pace is around 7 minutes." Bai Song answered truthfully.
"Seven minutes, not bad." Qiao Qi nodded. "Not many kids nowadays can run 10 kilometers. You should try to get your pace down to 5 minutes within two months."
"Five minutes?" Bai Song smiled bitterly and said, "Okay."
Five minutes per kilometer is not fast. Top marathon runners can maintain a pace of about 2 minutes and 50 seconds per kilometer over the entire 42.195 kilometers. However, the weight and body fat of those runners are not suitable for fighting.
When Bai Song was in college, he could run 5 kilometers in 21 minutes, but now it is still very challenging to run 10 kilometers in 50 minutes.
"When Beckham played for Manchester United, he ran an average of 14 kilometers per game. In the draw with Greece, he ran 16 kilometers." Qiao Qi encouraged: "This is the simplest way to exercise."
"Yeah!" Bai Song understood, but he still felt that running was boring, so he quickly moved closer and asked, "Master Qiao, I don't have anything to do today, can you teach me something?"
"No hurry." Qiao Qi saw Bai Song's youthful mind and thought for a moment: "You can learn how to put on makeup now."
"Makeup?" Bai Song's eyes widened: "Do I really need to learn this?"
"You are too tall. Actually, you are not suitable to learn this because your physical features are too obvious." Qiao Qibi measured and said, "A height of 1.65 to 1.78 meters is the most suitable. You can even dress up as a man or a woman. But you need to master this, at least to the point where strangers can't tell who you are. And learning this will also help you detect other people's disguises."
The last sentence immediately caught Bai Song's attention. This is really useful!
Disguise is actually a subject that is closely related to psychology. As a master in this field, Qiao Qi did not start by talking about a lot of makeup techniques, but first talked about some psychology things.
This thing also needs to consider physics, temperature, light...
What made Qiao Qi happy was that these white pines actually understood it!
Often, when soldiers are learning some courses, they only need to know the results, not the reasons. For example, when a sniper calculates wind speed and humidity, he needs more experience, distance measurement, and arithmetic operations, but does not need to understand the formation principle, function, and aerodynamics of wind. This is just like when we use a mobile phone, we do not need to master all the hardware and software parameters.
But if you can master more, more skills are always better. This is why modern military officers are required to complete university courses.
Practical camouflage technology is really different from what Bai Song imagined, and it really requires the use of various cosmetics... There is even a so-called "human skin mask", but the material is still just polymer material.
It’s not that you can just put on a mask. After all, the material is different from the skin, and you need to put on makeup again in a special way... In short, it’s a very interesting thing.
"In some situations, you don't have anything at hand, so you have to learn to make full use of the environment around you..." Qiao Qi taught Bai Song everything he knew, explaining various practical techniques and anti-disguise methods one by one.
Until lunch time, Bai Song was still immersed in this. This is indeed a profound and extensive subject!
"Eat more high-protein foods." After sitting down in the cafeteria, Qiao Qi brought six eggs to Bai Song: "Eat them all, just two of the egg yolks."
"Good!" Bai Song felt that Master Qiao was really great~
In ancient times, it would not be easy to become an apprentice to such a master.
However, just an hour later, Bai Song felt that his imagination was too good...
After a simple warm-up, in less than five minutes, Bai Song was pushed to his limit.
In the activity room, those who were playing table tennis, doing push-ups, and chatting all put down their own things and came over to appreciate how Qiao Qi trained the children.
"Old Joe, that's great. Have you found someone to train with again? I think this young man is in good shape and should be able to hold on for quite a few days." A man in his forties said with a smile, and then many people echoed him.
"Yes, this is a good seedling. I think it can last at least half a month."
"Half a month? Look at his bulging veins, I think he can last ten days."
"What do you mean by bulging veins? You mean varicose veins. Okay, I think this boy can last a month."
"Impossible. Old Joe has been here for so many years, and I've never seen him train for more than a month."
"Then let's make a bet..."
"Let's bet. What do you want to bet on?"
…
Bai Song, who was doing push-ups, almost couldn't catch his breath while listening to the conversation next to him. At this moment, all that was left was to put the price on the label!
Today's training is mainly for testing and recovery, but the intensity is not low at all. Bai Song just found out that Qiao Qi is so famous here. It seems that he is not the first one...
"Don't listen to their nonsense." Qiao Qi saw that Bai Song was almost at his limit: "You will easily get into trouble if you lose focus. You see, I lose focus when they talk. How many have you done?
Forget it, I’ll start counting again, 1…”
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