"Well, can we take a rest this time?"
"Well, you can take a day or two off. It's up to you."
"Then you should take a day off, and you can also take a day off tomorrow. It's a good opportunity for us to go shopping for some winter supplies together."
"Yeah, okay."
Shen Shuang lightly stood on tiptoe and kissed Lu Cheng on the face: "You can eat pork ribs and radish soup noodles later."
"Add some cabbage."
"Yeah, okay."
"Okay, go and clean yourself first."
"good."
Shen Shuang's face was full of joy.
She hadn't seen Lu Cheng for several days and she was almost missing him.
Now that I see people, I feel good!
In the evening, each family member had a bowl of vermicelli with braised pork ribs, radish and cabbage. It was very fragrant, warm and satisfying.
Later, Lu Cheng and Shen Shuang went upstairs. Lu Cheng said, "Shuang, you guys need to adjust your diet from now on. Try to eat some pumpkin or sweet potato and other foods. Noodles can only be eaten occasionally, but not too often."
Shen Shuang looked stunned and asked, "Why?"
"Because there are too many pumpkins and sweet potatoes at home, we need to destroy them."
Lu Cheng stared at Shen Shuang's little face intently and said.
"Xin, you didn't mention this idea when you saw the abundance of sweet potatoes before. Can you tell me the real reason?"
Lu Cheng gently held Shen Shuang in his arms and said, "Because pumpkins and sweet potatoes are readily available foods, they can make them feel full, but they will easily grow too much meat. You know, if you grow fat, your body's muscle function and immunity will decline."
Shen Shuang gently touched her waist and said, "Are you dissatisfied that I've gained weight?"
"No, no, you're fat. I'm just worried that you'll adjust your diet and become as plump as Zhou Sanxiang."
Shen Shuang frowned slightly and said, "Go back and talk to Sister Sanxiang and let her eat pumpkin and sweet potatoes as her diet."
"Well, our living conditions are gradually improving, but eating better can easily lead to fat accumulation, so we need to make some adjustments in due course."
Shen Shuang nodded slightly and said, "Okay, I'll listen to you. You are always right!"
At night, the two of them were doing this and that...!
In the middle of the night, Shen Shuang gently pinched her waist, but there was actually not much flesh on it.
People of this age usually eat a lot to gain weight.
But Lu Cheng's family was a hunter, and Lu Cheng always made sure that the family was always short of meat and food, Shen Shuang understood.
Lu Cheng really hopes that everyone in his family is healthy. Nowadays, most families are thinner.
But everyone in their family has gained a lot of weight.
If we impose more control on them, I'm afraid that in a few years, everyone will become fat.
At this moment, Shen Shuang thought of the healthy meal configuration that Lu Cheng had told her about.
Shen Shuang quietly lit the oil lamp, sat down, and wrote the menu carefully.
Whether it is eating pumpkin or sweet potato, a person's fist is smaller than it is bigger than it is smaller than it is bigger than it is bigger!
In addition to vegetables, meat, as long as it is lean meat, it is best to eat eggs or chicken.
Shen Shuang understood, this was why Lu Cheng hunted wild chickens every day some time ago.
It turns out that this man had thought of asking her to start arranging a proper diet for the whole family since he was hunting pheasants.
After finishing writing, she returned to bed and slept next to Lu Cheng.
A good night's sleep
The next morning
In each person's bowl there was an egg, a piece of sweet potato, two servings of stir-fried vegetables, and a small cup of warm water in front of them!
Shen Shuang said with a slightly nervous look: "Now, drink a glass of warm water first, and then eat the food in the bowl.
If we eat too much and become fat, it is not good for our health, and most importantly, we will be laughed at for being fat in the future!"
Xiao Xiang Ma 껗's eyes lit up and she said, "That's just like those people laughed at Brother Zhang Guigen, saying he was fat!"
"Well, smart, that's it."
Sanya Ma said: "I see, if you eat like this you will get too fat?"
"Yes, it's delicious."
At this time, Lu Cheng also sat aside and drank a glass of warm water, and then ate eggs, vegetables and sweet potatoes.
You know what, after eating these, I actually felt full, like a hungry wolf.
Lu Cheng was satisfied and took Shen Shuang to the county cooperative on a bicycle to buy seasonings.
Shen Shuang was wearing the hat scarf that Lu Cheng had bought for her before. It wrapped her whole body up, leaving only her cute eyes exposed.
Lu Cheng asked her to sit in the back, but she said that she wanted to sit in the front since she was wrapped up like that.
This is a great view.
Lu Cheng also obeyed her lovingly.
Two people went cycling in early winter.
There were some pedestrians on the road, all carrying baskets, one basket was filled with clothes and the other was filled with sheets.
In early winter, the sun is still bright enough to dry the quilt.
This way, I won’t have to wash the quilts and sheets during the Chinese New Year.
Shen Shuang said softly, "Do you want us to wash the sheets and quilt when we get back at noon?"
"Well, okay, let's go to the river to wash together then."
"Yeah, okay."
After arriving at the county cooperative, I bought some daily seasonings, including MSG, soy sauce, vinegar, and white wine.
Bought a little of both.
"All the clothes for this year are ready. My younger brother and sister's padded jackets are longer so they can last until the spring after the Chinese New Year."
"Okay, I originally wanted you to prepare two sets, but Mom was always willing, so I just said one set is enough. I don't want to take a bath in winter."
Shen Shuang smiled and said, "Well, most people prepare one set, but who has the conditions to prepare two sets?"
"Well, that's what I say, but I always change my clothes. They smell good."
"What should I do?"
"Take some cloth and bring it back. We should prepare an extra set of cotton padded jackets and change them every ten days."
"The cotton quilt is warm after washing. We need to ask Sister Sanxiang to remove the stitches and wash it. How about we change it every half a month?"
Lu Chengwei nodded and said, "That's fine."
As he was speaking, he turned sideways and a man and a woman appeared in front of him.
"Shen Shuang? Are you guys here to make cotton quilts too?"
"Teacher Qian, you are here too."
"Yes, 놖 and Zheng Gan are here too."
Zheng Gan looked embarrassed. He was too willing to admit his relationship with Qian Fangling in front of Shen Shuang.
Qian Fangling pulled him and said, "Say hello!"
Zheng Gan said willingly, "Your wife is here too."
Lu Cheng raised his eyebrows slightly and said, "Well, I'm going to make an extra set of cotton quilts, so I came to get some cloth."
Zheng Gan's expression tensed slightly.
He didn't have that much money. "Make two sets of cotton shirts? Are you crazy? How much will that cost?" Qian Fangling immediately shouted.
"They like to have more clothes so they can change them up."
Shen Shuang said with a smile.
The best cloth this year is gray, which is considered to have a bit of color.
The best choice is black.
Women's cotton blouses are made of a little red cloth, but red cloth is expensive and most people are reluctant to buy it.
But when Qian Fangling looked, she saw that there was red cloth in Lu Cheng's hand. It was red cloth!
If you make a red cotton shirt, it is the most favorite color among women.
Qian Fangling looked at the red cloth with small white polka dots and the floral cloth that looked like maple leaves again. Her heart was seriously distorted at this moment!
Why does Lu Cheng love Shen Shuang so much?
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