Chapter 633 Fitness Personal Trainingshuhaige.net



After having lunch with the whole family, Xu Jianguo took a few people for a walk outside, bought some snacks for the children, and then returned to the guesthouse.

The train that Ma Guoliang arranged for them was at 11 o'clock in the evening at Bingcheng West Railway Station.

There are no passenger trains stopping at this station, all of them are freight trains, so Xu Jianguo's plan is to check out and leave after dark, and then stay in the space with his family.

When the time is almost up, go directly to the train station through the space portal.

Originally, several people could go directly back to the Dawali base, but Ma Guoliang helped them contact the train, but refused to send someone to pick them up at the station at Xu Jianguo's request, so he had to take the train on time to avoid any confusion later.

After the train leaves, he will take his family into the space to rest, take a shower and have a good sleep, and then use the space to return to the base tomorrow morning.

In the blink of an eye, it was already half past ten in the evening. The family completed the check-out procedures and left the guesthouse.

Under the cover of night, a few people found a deserted place and entered the space. When they appeared again, they had already arrived near Bingcheng West Railway Station.

After showing their ID and letter of introduction, the group entered the train station and easily found the staff to help them board the train. Then, with ten minutes left before the train departed, they boarded an empty carriage at the rear of the train.

“Woo, woo…”

Accompanied by the sound of a whistle, the train started slowly, and then Xu Jianguo and his family entered the space.

Because it was already quite late, when they entered the space, Lele had already fallen asleep on Wen Sitian's shoulder.

Looking at the saliva dripping from the corner of the little girl's mouth, Xu Jianguo couldn't help but give her a gentle kiss on her chubby little face.

After Wen Sitian put Lele on the bed in Funniu's room, she took the three girls to the bathroom to take a shower. Wenwen was also sent to another bathroom by Xu Jianguo, and he stayed in the room to watch his daughters sleep.

After everyone else had finished showering, he ran over to take a quick shower, then returned to the bedroom and fell into a deep sleep while hugging Wen Sitian.

The next morning, Xu Jianguo woke up on time under the influence of his biological clock. He looked at the watch on his wrist and found that it was just six o'clock.

Xu Jianguo lowered his head and gently kissed Wen Sitian in his arms. Then he got out of bed quietly, put on his clothes, ran to the bathroom to wash up, and then prepared to start morning exercises in the gym at the entrance of the yard.

As a result, as soon as he opened the door and walked into the yard, he found that the little guy Wenwen was already standing in the yard, doing morning exercises according to the method Xu Jianguo had taught him before.

There was a hint of relief in Xu Jianguo's eyes. He didn't call him, but stood not far behind him and watched quietly.

The little guy Wenwen first got into position, circulated the Taiqing Jue mental method taught by his father in his body several times, then performed the fighting moves again, and finally practiced a whole set of Bajiquan, and then ended his morning exercise.

After wiping the sweat from his forehead with his sleeve, Wenwen prepared to go to the bathroom to take a shower. However, when he turned around, he found that his father was looking at him with a smile.

"Hey, Dad, when did you come?" Wenwen asked.

"I was here when you first started practicing. What's the matter? Are you done with it?"

"Yeah, I'm done practicing and ready to take a shower."

"Don't worry, come on, I'll show you something new!"

When Wenwen heard this, his eyes suddenly lit up, and then he followed Xu Jianguo into the courtyard.

When the father and son arrived at the gym, the steady guy ran around the room excitedly. He looked at this and touched that. Although he didn't know what these things were used for, for a boy, it seemed that he had been interested in sticks and metal things since he was a child.

In fact, after Xu Jianguo asked Fu Bo to set up the gym, he had only been here a few times. At the beginning, he didn't know how to use the equipment, and he didn't know where the corresponding training areas were.

In the end, it was Fu Bo who stepped in and personally upgraded himself. After learning a full set of fitness coaching knowledge, he taught Xu Jianguo little by little.

"Dad, what are these?"

"These things are all used for exercise. Each piece of equipment can be used to train different parts of the body. For example, if you want to strengthen your legs, use this piece of equipment. If you want to train your waist and abdomen, use this one."

"Dad, what is the abdomen?"

"Uh... the abdomen, that is, the stomach!"

"I understand, Dad, can you teach me?"

"Okay, which one do you want to learn?"

“I want to learn them all!”

Xu Jianguo tapped the steady little head gently and said, "Be careful not to bite off more than you can chew. Take it one step at a time!"

"oh!"

In the following time, the father and son started teaching time in the gym. Xu Jianguo taught carefully and Wenwen learned seriously.

However, due to his young age, the size of many equipment has certain requirements for the height of the user. Xu Jianguo had no choice but to pick out a few more representative and stable equipment and taught him how to use them.

"Son, if you encounter bad weather in the future, you can come here to train. Just practice Taiqing Jue and fighting skills normally."

"Okay, I understand, Dad." Wenwen nodded in agreement.

By the time the father and son came out of the gym, it was almost eight o'clock in the morning. Except for Lele, Wen Sitian and the three girls had also gotten up.

After they finished washing up, Wen Sitian began to comb Erya and Funniu's hair, while Daya ran to the bedroom. After a while, she came out holding the sleepy and dazed little girl.

Seeing this, Xu Jianguo quickly took out his camera and recorded this adorable scene of his little girl, intending to show it to her when she grows up.

After preparing dog food and cat food for Xiaohei and Erhei, the family sat around the table, waiting for today's breakfast.

Today's breakfast menu was specially prepared by Xu Jianguo at the request of Du Yu and Xu Xiaoshi. It also included his favorite braised beef noodles, served with braised eggs, pickles and crispy sesame cakes. The whole family was very satisfied with the meal.

After breakfast, it was already past nine in the morning. The train they were riding had already arrived at Dawali Station. According to the time from the train station to the base, Xu Jianguo was ready to lead his family out of the space at eleven in the morning.

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