"What do you mean 'why'? What 'why' could there be? It was my sister and brother-in-law who told me to do it. How would I know? If you're so sure, go ask them."
For Ye Chenyang, a farmer's son, running is a mere three kilometers. I wonder if, since he started school, Ye's younger brother has been running five kilometers to school every morning and running home after school in the afternoon?
So, it's really not that simple.
Anyway, after running three kilometers, Ye Chenyang was neither red-faced nor out of breath, while Gu Yujin, although better than before, was still hunched over and panting heavily.
As the saying goes, "No fight, no friendship," and Ye Chenyang, unable to bear seeing Gu Yujin like this, stepped forward and patted Gu Yujin on the back:
"Are you feeling better? Your running technique is wrong, that's why you're so tired."
Gu Yujin was hearing this for the first time and was quite surprised: "Is the method wrong? Does running require any method?"
Because they were just people who were put in for training, and no one had taught Gu Yujin these things, and Zhao Shuai's personalized training plan for his cousin was not yet finished, Gu Yujin was not yet aware of these common knowledge issues.
Ye Chenyang clicked his tongue twice: "You unlucky bastard, you really don't know? Mine, even if others don't, they can figure it out themselves after a while, right? Aren't you in the army? How come you don't even know this?"
Could it be that I've encountered a fake soldier?
Hearing Ye Chenyang's deliberate sarcasm, Gu Yujin slowly said, "I'm not a soldier yet, and I've only been here for less than half a month. There are even four people who have been locked up in solitary confinement because of you."
hiss!
Well, you can't blame this unlucky guy for not knowing.
"Let me introduce you to a proper breathing method, which is based on my personal experience over the years:"
"For someone like you who is just starting out in middle- and long-distance running, the most important thing to master is the correct breathing method."
For example, when you first start running, you can deepen your breathing naturally, and the rhythm of your breathing should be coordinated with the rhythm of your running.
Well, how about it? Generally, you should exhale every two or three steps and inhale every two or three steps, with an appropriate exhalation depth.
As fatigue sets in, your breathing rate will increase, and you should focus on exhaling.
So, at this time, the most important thing for you is to take long, deep breaths, you know? This is very important!
A long breath?
"Is that so?" Gu Yujin asked, taking a deep breath.
Ye Chenyang nodded: "Not bad, of course the same goes for exhalation, and your strength is not enough, you need to increase it!"
Gu Yujin tried several times and finally met the standard. He then awkwardly said to Ye Chenyang:
"Thanks"
"You're welcome. We'll be training together from now on anyway, so you can teach me anything I don't understand."
"good!"
So, the two brothers have now developed a loving and comrade-in-arms relationship?
From then on, until Ye Chenyang left B City to return to his hometown to study a week later, he spent every day with Gu Yujin.
Because it was an evening train ticket, Ye Chenyang didn't need to participate in the afternoon training session after finishing in the morning.
Ye Wanying was also very busy with these things, buying things and having her younger brother bring them home for her parents.
Continue read on readnovelmtl.com