Ruan Niannian bit her fingers, and a muffled groan always came out accidentally.
She didn't know what was wrong with this man. How could he suddenly come here while they were talking? He took over the high ground in the blink of an eye.
"Hmph~ Hurry up, everyone next door is asleep." Ruan Niannian hugged Pei Yuanzheng's neck and whispered in his ear.
It's impossible to sleep next door.
Pei Yuanzheng felt that he knew his brothers well. These days, only Pei Qingbai and his wife would be more restrained. Pei Qingyang? The silence must be because the child was not asleep, or the couple was still talking about something.
He always guesses right.
Just when he was thinking about how to make his wife scream for him, the scene next door started.
Suppressed yet refreshing sounds came into their ears one after another.
Pei Yuanzheng stopped what he was doing and whispered in Ruan Niannian's ear, "Wife, do you hear me? They won't notice your voice. Shout it out. Your husband loves to hear it."
"Rascal!" Ruan Niannian shouted softly. The sudden attack made her bite her lower lip to prevent herself from making any sound.
The increasingly fierce attack made Ruan Niannian feel like a small boat, drifting on the rough sea, carefully controlling her direction, looking forward to reaching the highest peak of the waves again, but also hoping that the sea will return to calm.
Finally, under the toughest attack, the couple climbed to the top together and finally calmed down...
The calm seabed is still turbulent.
Ruan Niannian stretched out her hand and pinched the soft flesh on Pei Yuanzheng's waist, "Stop it, when we move to the new house, I... will do whatever you want, now restrain yourself!"
Her shy look made Pei Yuanzheng's joy leak out from his mouth. His chest shook with laughter. He gently hugged his wife and said, "Okay, my wife said it. Let's take a break for two days to recuperate and sharpen our energy!"
What a shameful four words.
Ruan Niannian didn't want to think too much. As long as Pei Yuanzheng said he would not bother him for the next two days, it would be fine. As for what happened next, they would talk about it later.
Moderate exercise helped the couple get a good night's sleep.
Ruan Niannian was woken up early the next morning. She was still a little conscious. She asked in a daze, "Honey, what time is it?"
"It's already half past five, my dear. Since your physical condition is so poor, your husband has decided to take you for morning exercises. Get up quickly!"
What? Morning exercise?!
Pei Yuanzheng did say that before, but she thought it was just talk and had no idea he was serious about it.
With her small body, how long can she withstand Pei Yuanzheng's training? Her life is over!
In order to avoid morning exercise, Ruan Niannian lay back wailing, "Oh, I can't do it anymore. My waist is so sore, my legs are so sore, I can't run, I can't run at all."
It bumped into each other.
"Nonsense." Pei Yuanzheng exposed her lie with one sentence, "Last night, after I cleaned you up, I massaged your waist, back, and legs. Why are you still sore now? It seems that my skills are not good enough. How about we do it again?"
"No!"
Let him massage her body early in the morning?
hehe!
Want to know more about the clean meal package?
Pei Yuanzheng's smile disappeared, "If you don't need it, get up and exercise quickly. Comrade Ruan Niannian, you must do this morning exercise, even if you don't want to!"
This serious look makes him look like he is training soldiers.
well!
Just practice and practice.
Ruan Niannian got up from the bed reluctantly and changed her clothes slowly, trying to delay time.
Pei Yuanzheng just looked at her without urging her. Anyway, he didn't plan to let her exercise for a long time on the first day. She only had to run for half an hour no matter how she procrastinated.
After watching her change her clothes, Pei Yuanzheng handed her a towel and said, "Put it on your shoulders and wipe off the sweat."
He turned around and led Ruan Niannian out.
Since you can't resist it, just enjoy the fun of morning exercise.
Pei Yuanzheng first took her to do warm-up exercises. He had heard the political commissar talk a lot about taking his wife to exercise.
It is said that women are delicate. If they start running right away, they may easily strain their muscles and want to give up.
If you want your wife to exercise with you, the best way is to proceed step by step. You can't let her get too tired, but you have to let her realize the benefits of exercise.
If you do the warm-up exercises well, you will avoid getting injured easily. Do a set of stretching exercises after running, and your whole spirit will be different.
When his wife's health improves, he...
Don’t think about the future, it depends on the current results.
Pei Yuanzheng had Ruan Niannian do some warm-up joint exercises for five minutes, and then took her to run.
But this way of running made Ruan Niannian feel very uncomfortable, "Let go, I can run by myself."
In the first five minutes, she ran quite well, at a normal running speed. Although it was still far behind Pei Yuanzheng's, her speed was still acceptable.
Pei Yuanzheng slowed down and ran with her.
After five minutes, people started to breathe heavily and their running pace slowed down.
Pei Yuanzheng saw it all but said nothing. She was slow, and so was he.
I was thinking to myself, no wonder she couldn't do it after a while before, given her physical condition, it would be strange if she could last long.
After ten minutes, Ruan Niannian wanted to stop.
She panted and said intermittently: "I...I can't do it anymore, husband, let me rest for a while."
"You can't stop." Pei Yuanzheng quickly pulled her hand and ran slowly. "You can jog, you can walk, but you can't stop. If you stop, it will be difficult to run again."
Ruan Niannian could only follow his pace, trying to slow down to a jog, and finally walk.
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