Su Yao and the others tried to use their spiritual power while swinging the sword, but using spiritual power requires concentration, and swinging the sword will divide your energy, resulting in inattention. This leads to two situations: either the spiritual power is running, but the hand is not moving; or the hand is moving, but the spiritual power is forgotten to run.
However, the two were not discouraged. Instead, they became more and more determined, constantly waving their hands and circulating their spiritual power. Finally, their hard work paid off, and they could wield their swords while circulating their spiritual power.
After mastering this method, Su Yao and Ning Jing both felt that the muscles in their arms were being pulled again and again, and then repaired again and again with the nourishment of spiritual power. It seemed that the strength of their arms seemed to be even stronger.
This method was undoubtedly effective. Compared with the previous 500 strokes, the last 500 strokes seemed much easier. Within an hour, both of them had finished.
After everything was completed, the two of them collapsed to the ground in exhaustion. Physical fatigue is actually not as bad as mental fatigue. To concentrate so intently on one thing and maintain such high tension is also a test.
"Yaoyao, I can't take it anymore. I have to go back to take a shower and go to bed. Look at me now, I stink like pickled sauerkraut. Come and help me up." After saying that, she smelled the smell on her body and then showed an expression of disgust.
After hearing her words, Su Yao couldn't help but burst out laughing: "If you are pickled cabbage, then I must be stinky tofu. The kind that smells ten miles away!"
He walked over and helped Ning Jing up. Fortunately, Elder Lin had made arrangements in advance and gave the two of them several short-distance teleportation talismans. Following the method taught by the elder, they injected spiritual power into the talismans and were directly teleported back to the courtyard where they lived.
As soon as I returned to my yard, I hurried back to my room to wash up. There was no other way. I had been sweating all day, so it would be strange if I didn’t stink.
After taking a shower, Su Yao just lay down on the bed when there was a knock on the door. It was a quiet voice: "Yaoyao, are you asleep?"
"No, I'll be right there."
After bringing the person in, Ning Jing couldn't wait to say, "Yaoyao, let's go into the space to sleep and practice. It's still two hours before dawn. Let's go into the space to rest. We can use the remaining time to practice. It will get twice the result with half the effort!"
Su Yao thought it made perfect sense. If God had been so kind as to give her a hook, she must use it.
In this way, the two of them rested and practiced in the space. They stayed in the space for two days before coming out. The feeling of being in the space was great. One day in there was equivalent to one hour. After coming out, they felt refreshed.
Holding the teleportation talisman and channeling their spiritual energy, they arrived at the training ground in a flash. After two days of secret practice in the space, absorbing spiritual energy and converting it into spiritual power had become much smoother. They arrived early, so they completed the task Elder Lin had assigned them yesterday. This time, 1,000 strokes took only an hour, and after finishing, they still felt unsatisfied and added another 500 strokes.
The other disciples were all stunned. It had taken five or six hours for someone to swing 500 times yesterday, but today he only took an hour and a half to swing 1,500 times!
Su Yao and the other person sat on the training ground to rest. Not long after resting, they saw Elder Liu walking towards them from a distance. They quickly stood up to greet him and said respectfully, "Hello, Elder Liu!"
Elder Liu smiled gently and said, "Come on, both of you will follow me today. I will take you to see what alchemy is like."
He immediately summoned his flying sword and flew the two of them to Danyang Peak.
After a few flying experiences, Su Yao and the others were no longer surprised and could even calmly watch the scenery passing by quickly behind them.
Arrived at Danyang Peak.
Elder Liu led them to an alchemy room, and then took out two alchemy furnaces from his storage bag.
Su Yao and the others were dumbfounded. This was the first time in such a long time that they saw someone take something out of a storage bag. Moreover, the alchemy furnace was only the size of a palm when it was taken out, but they didn't expect it to become so big once it landed on the ground.
Phew—Elder Liu couldn't help laughing when he saw their little looks.
"These two alchemy furnaces are my small gifts to you. By the way, you probably don't have storage bags yet, so I'll give you these two as well. I guess the Sect Leader was too happy and forgot such an important thing." As he said that, he took out two brand new storage bags and handed them to Su Yao and the others.
"This storage bag can be used to store and retrieve items by simply circulating spiritual energy into it. This alchemy furnace can also be stored in it."
Su Yao and the other person agreed obediently.
"Today I will teach you how to refine the simplest fasting pill. Only by trying it yourself can you have a deeper understanding of alchemy." As he said this, he took out three identical medicinal materials from the storage bag.
"Su Yao, you only have ice spiritual roots, so you can't use spiritual energy to draw out fire like Ning Jing can. But if you want to refine the elixir, there are ways. Spiritual fire is naturally formed and is also a common type of elixir fire. When you have the ability in the future, you can find a better elixir fire as a substitute." Then a ball of red flame appeared in the palm of Elder Liu's hand.
Su Yao reached out and took it, but the imagined burning sensation did not appear.
"Elder, why isn't this fire hot?" Su Yao looked at Elder Liu in surprise.
"Although this spiritual fire is fire, it is the lowest level of Dan fire. You have already drawn Qi into your body. There is a faint spiritual power protecting your body, so you are naturally not afraid of its scorching heat."
"So that's how it is. I understand."
"Ningjing, come here."
Ning Jing walked over as she was told.
"Ningjing, you are born with a fire spirit root. For you, refining the elixir will come naturally. Now try to circulate the spirit energy into your palms and imagine the appearance of fire."
According to what Elder Liu said, he slowly circulated his spiritual energy, and unexpectedly, a small flame really appeared in the palm of his hand.
Ning Jing looked at Su Yao with surprise: "Yaoyao, look, there is fire on my hand." She looked like, look, I have made it, please give me some praise.
Su Yao couldn't help but be happy for her: "Jingjing, you are so awesome!"
"Well~ Not bad, not bad. You can condense spiritual fire for the first time. It deserves praise." Elder Liu also nodded.
"Okay, then you will follow my steps and put the corresponding spiritual medicine in. Try to use your spiritual power to mobilize the spiritual fire, wrap the spiritual medicine, and slowly use the spiritual fire to remove the impurities in the spiritual medicine."
The two did as they were told, but as expected, they both failed one after another. However, neither of them showed a look of dejection on their faces, which made Elder Liu look up to them a little more.
"You are already very good. As long as you practice more, you will definitely succeed." Then he took out several herbs from the storage bag and placed them in front of them.
Seeing that Elder Liu was easy to get along with, Su Yao and the others became bolder and asked for advice while refining.
It made them feel like they were back in their school days. Elder Liu was very pleased to see them so eager to learn. He answered all their questions with full knowledge and detailed explanations.
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