Chapter 1447: Officially entering the stage of refining essence into qi
"Now, just do as I say and see if it works. Sit down and meditate first." Gu Ning said.
Upon hearing this, Leng Shaoting sat cross-legged on the ground.
Since he is practicing by himself, he naturally cannot bring the Night Pearl with him. Because if the Night Pearl is with him, Leng Shaoting will absorb the spiritual energy on its own, which will affect Leng Shaoting's practice.
"The first step is to practice breathing. The key to breathing is to focus the air on the abdomen when inhaling, and draw the air up to the top of the head when exhaling. This can absorb the vital energy and expel the dead air and diseased air. At the same time, it improves the potential of the human body and enters a functional state. Then you can sense the spiritual energy of heaven and earth, absorb it into your dantian, and transform it into spiritual power." Gu Ning said.
Gu Ning only said it once, but Leng Shaoting remembered it and started to do it according to what Gu Ning said.
However, although I knew the theory, it was my first time trying and I was still unfamiliar with it. I couldn't find the trick for a long time, so I failed every time I tried.
Although cultivation was still unfamiliar to Gu Ning and Leng Shaoting, they had never eaten pork, but had never seen a pig run? How could cultivation be successful so easily?
From what Gu Ning understood from the novel, only people with extremely good talents could comprehend it quickly. For people with average talents, it would take ten days or half a month for them to absorb the spiritual energy.
Therefore, neither Gu Ning nor Leng Shaoting became disappointed or discouraged because of a few failures.
But Gu Ning couldn't help but wonder if this wasn't the way it was done! After all, Gu Ning didn't have any real evidence, he just wanted to try what was written on the Internet.
Although the evil cultivators she encountered in reality were similar to the evil cultivators in the novels, it did not mean that they were all the same. Moreover, if one step was wrong, all the steps might be wrong! Despite this, Leng Shaoting did not feel irritated and continued to practice calmly.
Leng Shaoting had a strong comprehension ability, so after a while, he finally felt the changes.
Leng Shaoting absorbed traces of spiritual energy from heaven and earth into his body and into his dantian... Gu Ning felt it and his face showed joy. This method was right.
Leng Shaoting absorbed the spiritual energy into his body and then into his dantian, but he was not able to transform the spiritual energy into spiritual power yet, because several steps were needed to transform the spiritual energy into spiritual power.
First store enough spiritual energy in Dantian, and then use Qigong to circulate the spiritual energy in the meridians of the body. After the circulation, it will be continuously and endlessly, and will be transformed into spiritual energy.
After Leng Shaoting stored almost all the spiritual energy in his dantian, he failed several times before the spiritual energy began to flow through his meridians under Leng Shaoting's control.
However, he encountered many obstacles along the way, because Leng Shaoting was still unable to focus his mind and spirit, so he was unable to control the spiritual energy in his body.
If you cannot control the spiritual energy in your body, you will not be able to transport it through normal channels, so the spiritual energy will remain in your dantian.
The beginning is always the most difficult. The circulation of energy through the tendons and meridians needs to be done in one go. If you fail halfway, you have to start from the beginning until you have used Dantian as the starting point, passed Tanzhong, rushed to Baihui, and then returned to Dantian, only then can it be considered successful.
Of course, this is not a fantasy that can be accomplished only once; it has to be repeated over and over again in a cycle.
Finally, Leng Shaoting succeeded in the cycle.
Because Gu Ning was worried, he kept looking into Leng Shaoting's body to see what happened after the spiritual energy was absorbed by him. So after seeing Leng Shaoting's successful circulation, Gu Ning was even more delighted.
After the spiritual energy successfully circulated in Leng Shaoting's body, Leng Shaoting's body suddenly felt more relaxed, and his energy doubled.
Over and over again, Leng Shaoting felt the blood in his body flowing along with the beating of his heart, step by step, and then gradually a stream of strange objects appeared.
It continued, and then this strange object slowly took shape in Leng Shaoting's body like mist... In other words, the spiritual energy turned into spiritual power.
Gu Ning was very happy, and was also surprised that Leng Shaoting could transform spiritual energy into spiritual power so quickly. He didn't expect Leng Shaoting's talent to be so amazing. However, no matter how happy Gu Ning was, he didn't make any sound, because it would interrupt Leng Shaoting. When a practitioner is practicing, being interrupted is the most taboo.
At this moment Leng Shaoting also felt that his whole body was full of strength, as if he could kill a cow with one punch.
Although Leng Shaoting was able to transform spiritual energy into spiritual power, because the spiritual energy of heaven and earth was relatively thin, after the fog dissipated and the sun came out, the spiritual energy became even thinner. Therefore, Leng Shaoting could no longer absorb the spiritual energy of heaven and earth and stopped.
Of course, with the Night Pearl, since Leng Shaoting can actively absorb spiritual energy and control and digest spiritual energy, he can practice it at any time, but there is no rush to do so now.
Being too impatient for success will only backfire, just like a balloon with a small hole in it. If too much air is let in at once and the air is not released quickly, the balloon will burst.
But when it is almost inflated and you stop, the air will slowly leak out from this hole. When it is almost inflated, you can continue to inflate it.
However, Leng Shaoting has officially entered the stage of refining essence into qi, but it is only the beginning and he has not yet reached a certain level.
After Leng Shaoting finished his training, he opened his eyes. It was obvious that his vision had become much clearer.
"How do you feel?" Gu Ning asked hurriedly. Although Gu Ning saw something, only Leng Shaoting, the person involved, understood the specific situation.
"I feel like my whole body has become lighter, but full of strength, and my eyes have become much clearer..." Leng Shaoting said, looking into the distance: "My eyesight has improved a lot."
No one knew better than him what was happening inside him.
"Indeed, this method is correct. You can now absorb spiritual energy, circulate it, and then transform the spiritual energy into spiritual power. As for how to use this spiritual power, I don't know either. After all, I'm not a cultivator, so you have to figure it out on your own." Gu Ning said. Gu Ning can use the spiritual energy in her body to transform it into powerful force, but she is just using it as a aid, not emitting it from her body like a cultivator.
However, it's almost there. After all, the spiritual energy is in her body. It's just that she doesn't have the spiritual roots to practice Taoism, and she doesn't know if she will have this opportunity in the future.
If she could practice Taoism, her abilities would be even stronger, because cultivators have many powerful skills that her spiritual energy cannot compare to. It’s just that she has not met a truly powerful cultivator yet.
"Okay, I understand." Leng Shaoting responded. After confirming that he could absorb spiritual energy, circulate it, and then transform the spiritual energy into spiritual power, he was extremely happy in his heart. However, he faced this serious matter with a serious attitude.
(End of this chapter)
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