I went to the hospital for a check-up today, and the cause was this: a few days ago, I suddenly woke up from suffocation while sleeping, then gasped heavily, and felt dizzy and chest tightness.

In fact, I had this symptom before, such as difficulty swallowing and breathing when lying flat, and I had to sleep on my side. But the symptoms were not that serious. I almost suffocated a few days ago.

So I went to the hospital early in the morning out of fear and was diagnosed with "sleep apnea syndrome". The cause of the disease was enlarged tonsils and tonsils, which blocked the respiratory tract.

This disease is not a big deal, because it is very common and many people have it. It is not a small matter either, because it may lead to: I am reincarnated in my dream! (Not kidding)

Furthermore, this disease can lead to poor sleep quality and long-term brain hypoxia, resulting in inattention, reduced memory, decreased energy, and daytime sleepiness.

This explains why it was difficult for me to update in the second half of the year. I said before that I felt like my brain wasn't working well, my energy was declining sharply, and I felt like I was working hard just to write a chapter.

I didn't know the reason at the time, I just knew it might be caused by staying up late and lack of exercise. Now I know that sleep apnea syndrome is to blame.

I'm not trying to shift the blame or to play the victim. After all, I've been single for almost half a year. There's no point in playing the victim at this time, and I'm not the kind of person who likes to play the victim. Since my debut, I have always relied on my strength. I even seldom ask for monthly tickets - a mudslide in the online literature world.

The reason I report my physical condition today is because I have solved the important reason why the update is so slow. Also, I want to prove that I am not giving up, but I am really in poor health. I want to clear myself of the grievances, and dads, please understand me.

Currently, there is no immediate cure for this disease unless surgery is performed. However, if surgery is performed, the spiritual realm will have to be suspended first. Moreover, surgery may not be effective and the disease may relapse. The recovery period can be as long as one month.

I personally am still very averse to using knives.

Conservative treatment means losing weight and doing tongue exercises every day, which includes licking the tip of the nose repeatedly and moving the tongue left and right. If you persist for a long time, there will be relief.

I am not afraid of death, but I am afraid that this disease will have a huge impact on my career, so I have been licking the tip of my nose every day recently, although my tongue is not long enough to lick it...

complete!