In the fitness club, under the suspicious gaze of Smith, Bai Ye was doing squats with trembling legs.

From his previous experience of reaching his physical limit, Bai Ye knew that he could only do about 10 more before he collapsed. The only difference from the past was that this time he had two more strands of internal energy in his body.

Feeling that he had almost exhausted all his strength, he did squats with difficulty. At the same time, the internal force in his dantian flowed out along the meridians and flowed to various acupuncture points on his legs. After circulating in his body, the fatigue in his legs was immediately relieved.

"It really works." Bai Ye was delighted, and felt that it was indeed as Yue Buqun said in his annotations, it could restore physical strength. Then he calmed down and observed the state of his internal strength.

After the two strands of internal force in his body circulated for a cycle, one tenth, or about two strands, were directly depleted, which means that he can recover nine more times.

Bai Ye, whose body had recovered slightly, continued to do squats. After another 20 squats, his muscles reached their limit again. He then controlled the internal force in his dantian to flow down to replenish his physical strength.

Under Smith's ghostly look, Bai Ye's squat speed always slowed down to a certain extent, then suddenly accelerated and then gradually slowed down, repeating this cycle over and over again.

"What's going on? Did this kid take the wrong medicine? Why has he changed so much? If he does a little more, he can enter the Guinness World Records!"

Smith had no idea how many times he had been surprised since he met Bai Ye. This kid always came up with something new.

Finally, under Smith's somewhat numb gaze, Bai Ye exhausted the last bit of internal strength in his dantian. Unable to hold on any longer, his legs softened and he sat down on the yoga mat.

You completed a total of 663 bodyweight squats...

Repeat 62 times to increase the upper limit of strength by 0.1 Repeat 32 times to increase the upper limit of physical fitness by 0.1 Repeat 92 times to increase the upper limit of spirit by 0.1 'Sure enough, when the body is at its limit, the effect of exercise is several times greater than usual, and the internal force can extend the number of times I can exercise at the limit, which is equivalent to me directly hanging a multiple experience card.' Seeing this, Bai Ye finally confirmed his guess.

"In that case, I will first train my body to its limit, and then use my inner strength to recover. By repeating this process, I should be able to increase my three dimensions by another 0.1 before school starts on Monday."

Bai Ye was thinking while sitting cross-legged on the yoga mat. Under the puzzled gaze of Smith, he was recovering the energy he had consumed in the morning bit by bit.

Compared to increasing the upper limit of internal strength, recovering lost true Qi is much faster. In addition, the amount of true Qi he had was pitifully small to begin with, so he recovered completely in just a few minutes.

After recharging his internal energy, he looked at Smith and said, "My legs are weak, please carry me up."

"Um, what do you want to practice?" Smith asked.

Bai Ye didn't answer, but just pointed to the bench press rack beside him.

In this way, Bai Ye improved himself step by step at his own pace, constantly challenging his physical limits with different training programs.

If you can't hold on to the training, use your internal force to relieve the pain. When your internal force is exhausted, stop the training and recover. After your internal force is replenished, switch to a new project. During continuous training, you will gradually adapt to the pain of training.

At night, he would return to his room to practice Zixia magic to increase the upper limit of his true energy.

The description column after 18 hours: You completed a total of 1392 bodyweight squats, and the upper limit of the physical attribute increased to 1.3!

The description column after 24 hours: You completed a total of 831 push-ups with a weight of 30kg, and the upper limit of the strength attribute increased to 1.4!

Finally, after not sleeping for 27 hours, the exhausted Bai Ye looked straight ahead and with a determined look he threw a standard straight punch at the dynamometer.

200→300→400→500→600 Finally, under Smith's incredulous gaze, the number on the dynamometer stopped at 672 pounds.

At the same time, a cool feeling surged into Bai Ye's brain, making his consciousness clear. Even without looking at the panel, he knew that his mental attribute had increased to 1.4.

"Oh my God, how is this possible, 672 pounds, this has exceeded the world record." Smith on the side exclaimed, while Bai Ye looked at his attribute bar silently.

Name: Bai Ye

Lifespan: 18/120 Strength: 1.4+ Constitution: 1.3+ Spirit: 1.4+ Charm: 1.4+ Attribute points to be used: 0.5 …

"Can a power of just 1.4 break the world record of ordinary humans?" Bai Ye felt that something was wrong with the value on the panel.

You have to know that when his strength was 1.2, he couldn't even achieve half of this value. As a result, just a 0.2 increase in the value more than doubled his physical fitness.

And after two days of investigation, he also discovered some hidden content in the panel. For example, the strength column is not just muscle strength, it also includes the speed of movement.

Physical fitness represents the body's toughness, training speed, and body healing speed.

As for mental attributes, they represent will, nerve reaction speed, control, memory, observation and understanding ability.

The reason for this speculation is that when Bai Ye's physical condition improved, the speed at which he practiced the Zixia magic skill also increased.

When his physique reached 1.3, it only took him 15 minutes to condense a trace of Zixia Qi, reaching the level of a peerless genius as described in Yue Buqun's annotations.

But what surprised him even more was that his entire body seemed to be connected as one, and when he did squats, the strength of his arms would increase due to the exercise of his legs, and the same went for his training speed.

In other words, although he has not exercised Niu Niu, it does not mean that Niu Niu has not exercised!

"It seems that this attribute panel still has many secrets to be discovered. Why is there no instruction manual or something?" Bai Ye thought with some dissatisfaction in his heart.

Bai Ye then said to Smith, "That's all for today. I have to go to school tomorrow, Monday, so I may have to wait until after school to come for training, so you can arrange your time freely before three o'clock."

"Okay, okay." Smith said cautiously.

Seeing such a huge change in Bai Ye, Smith now regards Bai Ye as a mutant in his heart.

And because of the propaganda of the entire human government, the identity of mutants is as disgusting as rats crossing the street. He even hesitated whether to report Bai Ye to the police and send him to a mutant shelter.

Of course, this was just an idea of ​​his. Now Bai Ye was his client. Apart from being surprised occasionally, he had a lot of free time watching him exercise. He still got paid, so there was no need for him to meddle in his affairs.

After leaving the fitness club, Bai Ye, who was in good health and full of energy due to his breakthrough, went straight home. He was no longer satisfied with the simple physical exercise, and he wanted to try some ideas.

(End of this chapter)